RSA Zama-Africa Dube
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:41:00 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Zama-Africa Dube, Melusi Dubewhat the whole field did → | Doubles Mixed · team 35-39 | 1:41:00 | 447th of 68385th of 131 aged 35-39 | 53:12 | 36:56 | 10:56 | View results | See splits Hide splitsSkiErg4:38faster than 42%Sled push2:05fastest 49%Sled pull4:27faster than 46%Burpee broad jump5:25faster than 23%Row5:53faster than 11%Farmers carry1:47fastest 31%Sandbag lunges5:42faster than 14%Wall balls6:59faster than 15%Runs (8 km)53:12faster than 43%Roxzone10:56faster than 23%Run 18:18fastest 50%Run 25:37faster than 42%Run 35:46faster than 49%Run 45:55faster than 43%Run 55:54faster than 47%Run 65:58faster than 43%Run 76:03faster than 40%Run 89:45faster than 31%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Melusi Dube1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zama-Africa against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:05 against the typical Doubles Mixed finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
