RSA Zakithi Zwane
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zakithi Zwane at each race, oldest on the left; lower is faster.The best was 1:49:51 at Cape Town (Jul 2025); Zakithi Zwane was 19:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Women | 1:49:51 |
| Johannesburg | May 2026 | Doubles Women | 2:09:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
294th of 426 Open Women (faster than 31%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:33 | faster than 32% |
| SkiErg: | 6:13 | 5:17 | faster than 8% |
| Run 2: | 6:35 | 6:17 | faster than 39% |
| Sled push: | 2:48 | 2:42 | faster than 43% |
| Run 3: | 6:51 | 6:43 | faster than 44% |
| Sled pull: | 7:25 | 5:50 | faster than 22% |
| Run 4: | 7:01 | 6:43 | faster than 41% |
| Burpee broad jump: | 9:45 | 7:26 | faster than 25% |
| Run 5: | 7:14 | 6:50 | faster than 40% |
| Row: | 6:12 | 5:34 | faster than 19% |
| Run 6: | 7:09 | 6:43 | faster than 39% |
| Farmers carry: | 2:17 | 2:22 | faster than 57% |
| Run 7: | 7:11 | 6:45 | faster than 38% |
| Sandbag lunges: | 8:09 | 5:36 | faster than 13% |
| Run 8: | 7:42 | 7:05 | faster than 39% |
| Wall balls: | 7:29 | 7:28 | faster than 49% |
| Roxzone: | 9:30 | 6:57 | faster than 18% |
| Runs (8 km) | 54:33 | 51:54 | faster than 41% |
| Stations (8) | 50:18 | ||
| Finish | 1:54:18 | 1:42:36 | 294th of 426 · faster than 31% |
921st of 1,061 Doubles Women (faster than 13%). Against the 32 who finished around 2:07:51: most time gained on the eight runs (9:33), most lost on wall balls (9:10). Runs 5 to 8 took 5:09 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:27 | 9:19 | faster than 46% |
| SkiErg: | 6:12 | 5:11 | faster than 3% |
| Run 2: | 6:00 | 6:06 | faster than 54% |
| Sled push: | 2:59 | 2:01 | faster than 3% |
| Run 3: | 6:09 | 6:14 | faster than 54% |
| Sled pull: | 7:40 | 5:06 | faster than 4% |
| Run 4: | 6:23 | 6:22 | faster than 49% |
| Burpee broad jump: | 7:11 | 5:42 | faster than 25% |
| Run 5: | 6:38 | 6:26 | faster than 44% |
| Row: | 6:38 | 5:48 | faster than 12% |
| Run 6: | 6:59 | 6:27 | faster than 35% |
| Farmers carry: | 2:12 | 2:01 | faster than 27% |
| Run 7: | 7:26 | 6:27 | faster than 25% |
| Sandbag lunges: | 6:44 | 4:17 | faster than 4% |
| Run 8: | 12:06 | 9:48 | faster than 21% |
| Wall balls: | 16:33 | 5:08 | faster than 0% |
| Roxzone: | 12:40 | 10:23 | faster than 19% |
| Runs (8 km) | 1:01:04 | 57:46 | faster than 37% |
| Stations (8) | 56:09 | ||
| Finish | 2:09:48 | 1:44:04 | 921st of 1,061 · faster than 13% |
566th of 723 Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:46 | faster than 47% |
| SkiErg: | 6:02 | 4:49 | faster than 1% |
| Run 2: | 6:52 | 6:39 | faster than 43% |
| Sled push: | 2:20 | 1:47 | faster than 9% |
| Run 3: | 7:16 | 6:53 | faster than 39% |
| Sled pull: | 7:03 | 4:40 | faster than 3% |
| Run 4: | 7:21 | 6:55 | faster than 38% |
| Burpee broad jump: | 6:44 | 4:39 | faster than 13% |
| Run 5: | 7:42 | 7:04 | faster than 36% |
| Row: | 6:38 | 5:24 | faster than 4% |
| Run 6: | 7:51 | 6:58 | faster than 30% |
| Farmers carry: | 2:01 | 1:50 | faster than 25% |
| Run 7: | 7:42 | 6:58 | faster than 33% |
| Sandbag lunges: | 5:23 | 3:51 | faster than 9% |
| Run 8: | 8:43 | 7:39 | faster than 30% |
| Wall balls: | 5:41 | 4:55 | faster than 30% |
| Roxzone: | 9:50 | 7:36 | faster than 17% |
| Runs (8 km) | 58:15 | 54:38 | faster than 37% |
| Stations (8) | 41:52 | ||
| Finish | 1:49:51 | 1:34:38 | 566th of 723 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Zemvelo Mkula2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 426 Open Women
Shape of the race
This chart shows where Zakithi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 57% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Zakithi: faster than |
|---|---|
| Ski | 8% |
| Push | 44% |
| Pull | 23% |
| BBJ | 26% |
| Row | 20% |
| Carry | 57% |
| Lunges | 14% |
| Wall balls | 50% |
| Roxzone | 18% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zakithi beat on each part of the race, at this race.Best: Farmers carry (faster than 57%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zakithi's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:05 faster); weakest: Runs (8 km) (2:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zakithi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zakithi: 54:38 running, 50:18 at the stations and 9:30 in the roxzone; the longest station was the burpee broad jumps (9:45).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Zakithi | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 4:33 |
| SkiErg | 6:13 | 5:17 |
| Run 2 | 6:35 | 6:17 |
| Sled push | 2:48 | 2:42 |
| Run 3 | 6:51 | 6:43 |
| Sled pull | 7:25 | 5:50 |
| Run 4 | 7:01 | 6:43 |
| Burpee broad jump | 9:45 | 7:26 |
| Run 5 | 7:14 | 6:50 |
| Row | 6:12 | 5:34 |
| Run 6 | 7:09 | 6:43 |
| Farmers carry | 2:17 | 2:22 |
| Run 7 | 7:11 | 6:45 |
| Sandbag lunges | 8:09 | 5:36 |
| Run 8 | 7:42 | 7:05 |
| Wall balls | 7:29 | 7:28 |
| Roxzone | 9:30 | 6:57 |
| Finish | 1:54:18 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:33 against the typical Open Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:54:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
