Athlete · Pro Men · 30-34 ·

BEL

Zakaria Amar

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 2:00:18 (Ghent 2025) · Doubles Men 1:09:58 (Mechelen 2026).

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2:00:18 Pro Men time · Ghent 2025 also raced Doubles Men: each has its own best below

301st of 305 Pro Men place · Ghent 2025 among Pro Men finishers there

1:09:58 latest race · Mechelen 2026 best Doubles Men time so far Doubles Men with Tony Rasoamanana

Runs (8 km) strongest segment · Ghent 2025 faster than 18% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:00:18Ghent 2025 · 1 race Doubles Men1:09:58Mechelen 2026 · 2 races · with Tony Rasoamanana

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:20:001:30:001:40:00 best 1:09:58

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026team: Tony Rasoamanana, Zakaria Amarwhat the whole field did →	Doubles Men · team 25-29	1:09:58	top 38% 374/999	36:44	26:19	7:00	splits SkiErg4:14Sled push1:47Sled pull3:18Burpee broad jump3:02Row4:28Farmers carry1:39Sandbag lunges3:26Wall balls4:25Run 13:52Run 24:37Run 34:47Run 44:31Run 54:43Run 64:43Run 74:44Run 84:52Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Pro Men · 30-34	2:00:18	301st of 305	41:46	1:09:23	9:13	splits SkiErg5:03Sled push6:28Sled pull13:41Burpee broad jump7:59Row6:00Farmers carry3:34Sandbag lunges11:25Wall balls15:13Run 14:37Run 24:29Run 35:32Run 45:24Run 55:35Run 65:03Run 75:02Run 86:08Full report for this race →
Paris 2025 22 Oct 2025team: Zakaria Amar, Aristote Beniamino Ngambangawhat the whole field did →	Doubles Men · team 30-34	1:48:01	2046th of 2,072	1:02:33	36:10	9:23	splits SkiErg4:39Sled push2:44Sled pull5:11Burpee broad jump4:54Row4:56Farmers carry1:38Sandbag lunges4:33Wall balls7:35Run 14:40Run 25:55Run 38:17Run 47:56Run 58:46Run 68:26Run 79:00Run 89:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Ghent 2025, against 305 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zakariaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 3%

Sled pull faster than 0%

Burpee broad jump faster than 2%

Row faster than 0%

Farmers carry faster than 3%

Sandbag lunges faster than 1%

Wall balls faster than 2%

Roxzone faster than 8%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 2:33 slower

Sled pull 7:31 slower

Burpee broad jump 3:48 slower

Row 1:31 slower

Farmers carry 1:30 slower

Sandbag lunges 6:34 slower

Wall balls 8:19 slower

Roxzone 3:24 slower

Runs (8 km) 5:44 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zakaria against the typical Pro Men finisher

Zakaria2:00:18

4:375:034:296:285:3213:415:247:595:356:005:033:345:0211:256:0815:139:13

Typical Pro Men1:18:22

4:154:164:063:554:296:104:324:114:364:294:272:044:304:514:486:545:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:19 against the typical Pro Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:00:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown