BEL Zakaria Amar
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zakaria Amar at each race, oldest on the left; lower is faster.The best was 1:09:58 at Mechelen (Mar 2026); Zakaria Amar was 38:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Men | 1:48:01 |
| Mechelen | Mar 2026 | Doubles Men | 1:09:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
568th of 1,536 Doubles Men (faster than 63%). Against the 31 who finished around 1:09:16: most time gained on the eight runs (0:24), most lost on SkiErg (0:17). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:51 | faster than 48% |
| SkiErg: | 4:14 | 4:01 | faster than 20% |
| Run 2: | 4:37 | 4:42 | faster than 53% |
| Sled push: | 1:47 | 1:38 | faster than 28% |
| Run 3: | 4:47 | 4:58 | faster than 60% |
| Sled pull: | 3:18 | 3:04 | faster than 34% |
| Run 4: | 4:31 | 5:01 | faster than 74% |
| Burpee broad jump: | 3:02 | 3:22 | faster than 67% |
| Run 5: | 4:43 | 5:12 | faster than 71% |
| Row: | 4:28 | 4:28 | faster than 51% |
| Run 6: | 4:43 | 5:06 | faster than 67% |
| Farmers carry: | 1:39 | 1:40 | faster than 53% |
| Run 7: | 4:44 | 5:02 | faster than 65% |
| Sandbag lunges: | 3:26 | 3:34 | faster than 57% |
| Run 8: | 4:52 | 5:24 | faster than 72% |
| Wall balls: | 4:25 | 4:26 | faster than 52% |
| Roxzone: | 7:00 | 7:26 | faster than 62% |
| Runs (8 km) | 36:44 | 39:14 | faster than 67% |
| Stations (8) | 26:19 | ||
| Finish | 1:09:58 | 1:13:23 | 568th of 1,536 · faster than 63% |
301st of 305 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:15 | faster than 30% |
| SkiErg: | 5:03 | 4:16 | faster than 2% |
| Run 2: | 4:29 | 4:06 | faster than 25% |
| Sled push: | 6:28 | 3:55 | faster than 3% |
| Run 3: | 5:32 | 4:29 | faster than 11% |
| Sled pull: | 13:41 | 6:10 | faster than 0% |
| Run 4: | 5:24 | 4:32 | faster than 16% |
| Burpee broad jump: | 7:59 | 4:11 | faster than 1% |
| Run 5: | 5:35 | 4:36 | faster than 12% |
| Row: | 6:00 | 4:29 | faster than 0% |
| Run 6: | 5:03 | 4:27 | faster than 20% |
| Farmers carry: | 3:34 | 2:04 | faster than 2% |
| Run 7: | 5:02 | 4:30 | faster than 22% |
| Sandbag lunges: | 11:25 | 4:51 | faster than 0% |
| Run 8: | 6:08 | 4:48 | faster than 11% |
| Wall balls: | 15:13 | 6:54 | faster than 1% |
| Roxzone: | 9:13 | 5:49 | faster than 7% |
| Runs (8 km) | 41:46 | 36:02 | faster than 18% |
| Stations (8) | 1:09:23 | ||
| Finish | 2:00:18 | 1:19:54 | 301st of 305 · faster than 1% |
2,046th of 2,072 Doubles Men (faster than 1%). Against the 62 who finished around 1:38:33: most time gained on sandbag lunges (0:38), most lost on the eight runs (7:41). Runs 5 to 8 took 8:59 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:31 | faster than 40% |
| SkiErg: | 4:39 | 3:58 | faster than 1% |
| Run 2: | 5:55 | 5:01 | faster than 13% |
| Sled push: | 2:44 | 1:56 | faster than 3% |
| Run 3: | 8:17 | 5:24 | faster than 2% |
| Sled pull: | 5:11 | 3:36 | faster than 4% |
| Run 4: | 7:56 | 5:21 | faster than 2% |
| Burpee broad jump: | 4:54 | 3:10 | faster than 5% |
| Run 5: | 8:46 | 5:27 | faster than 1% |
| Row: | 4:56 | 4:22 | faster than 7% |
| Run 6: | 8:26 | 5:23 | faster than 1% |
| Farmers carry: | 1:38 | 1:32 | faster than 35% |
| Run 7: | 9:00 | 5:26 | faster than 0% |
| Sandbag lunges: | 4:33 | 3:47 | faster than 20% |
| Run 8: | 9:35 | 5:42 | faster than 1% |
| Wall balls: | 7:35 | 4:30 | faster than 2% |
| Roxzone: | 9:23 | 5:48 | faster than 4% |
| Runs (8 km) | 1:02:33 | 42:25 | faster than 1% |
| Stations (8) | 36:10 | ||
| Finish | 1:48:01 | 1:15:16 | 2046th of 2,072 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Aristote Beniamino Ngambanga1 race
- Tony Rasoamanana1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 305 Pro Men
Shape of the race
This chart shows where Zakaria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 18% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Zakaria: faster than |
|---|---|
| Ski | 2% |
| Push | 3% |
| Pull | 0% |
| BBJ | 2% |
| Row | 0% |
| Carry | 3% |
| Lunges | 1% |
| Wall balls | 2% |
| Roxzone | 8% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zakaria beat on each part of the race, at this race.Best: Runs (8 km) (faster than 18%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zakaria's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:47 slower); weakest: Wall balls (8:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zakaria against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zakaria: 41:49 running, 1:09:23 at the stations and 9:13 in the roxzone; the longest station was the wall balls (15:13).Below, Typical Pro Men: 35:43 running, 36:51 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Zakaria | Typical Pro Men |
|---|---|---|
| Run 1 | 4:37 | 4:15 |
| SkiErg | 5:03 | 4:16 |
| Run 2 | 4:29 | 4:06 |
| Sled push | 6:28 | 3:55 |
| Run 3 | 5:32 | 4:29 |
| Sled pull | 13:41 | 6:10 |
| Run 4 | 5:24 | 4:32 |
| Burpee broad jump | 7:59 | 4:11 |
| Run 5 | 5:35 | 4:36 |
| Row | 6:00 | 4:29 |
| Run 6 | 5:03 | 4:27 |
| Farmers carry | 3:34 | 2:04 |
| Run 7 | 5:02 | 4:30 |
| Sandbag lunges | 11:25 | 4:51 |
| Run 8 | 6:08 | 4:48 |
| Wall balls | 15:13 | 6:54 |
| Roxzone | 9:13 | 5:49 |
| Finish | 2:00:18 | 1:19:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:19 against the typical Pro Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:00:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
