AUS Zak McCubbin
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zak McCubbin at each race, oldest on the left; lower is faster.The best was 59:37 at Brisbane (Apr 2026); Zak McCubbin was 6:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:06:06 |
| Melbourne | Dec 2025 | Doubles Men | 1:01:42 |
| Brisbane | Apr 2026 | Doubles Men | 59:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
56th of 852 Open Men (faster than 93%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:06 | faster than 91% |
| SkiErg: | 3:54 | 4:24 | faster than 98% |
| Run 2: | 3:53 | 4:39 | faster than 92% |
| Sled push: | 2:15 | 3:05 | faster than 93% |
| Run 3: | 3:58 | 5:06 | faster than 97% |
| Sled pull: | 2:50 | 4:47 | fastest in the field |
| Run 4: | 4:07 | 5:06 | faster than 94% |
| Burpee broad jump: | 4:16 | 5:32 | faster than 82% |
| Run 5: | 4:10 | 5:12 | faster than 94% |
| Row: | 4:19 | 4:44 | faster than 93% |
| Run 6: | 4:07 | 5:07 | faster than 93% |
| Farmers carry: | 1:42 | 2:05 | faster than 86% |
| Run 7: | 4:11 | 5:07 | faster than 91% |
| Sandbag lunges: | 6:28 | 5:01 | faster than 18% |
| Run 8: | 4:09 | 5:21 | faster than 94% |
| Wall balls: | 5:16 | 6:48 | faster than 81% |
| Roxzone: | 5:24 | 7:37 | faster than 94% |
| Runs (8 km) | 31:55 | 39:50 | faster than 96% |
| Stations (8) | 31:00 | ||
| Finish | 1:08:15 | 1:24:27 | 56th of 852 · faster than 93% |
58th of 1,124 Doubles Men (faster than 94%). Against the 33 who finished around 59:37: most time gained on the eight runs (0:35), most lost on the roxzone (0:28). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:15 | faster than 90% |
| SkiErg: | 3:36 | 3:55 | faster than 95% |
| Run 2: | 3:52 | 4:46 | faster than 94% |
| Sled push: | 1:49 | 1:42 | faster than 34% |
| Run 3: | 3:57 | 5:12 | faster than 97% |
| Sled pull: | 2:24 | 3:10 | faster than 95% |
| Run 4: | 4:03 | 5:14 | faster than 95% |
| Burpee broad jump: | 2:26 | 3:03 | faster than 85% |
| Run 5: | 4:07 | 5:17 | faster than 95% |
| Row: | 4:07 | 4:22 | faster than 80% |
| Run 6: | 4:04 | 5:11 | faster than 95% |
| Farmers carry: | 1:18 | 1:37 | faster than 94% |
| Run 7: | 4:03 | 5:11 | faster than 95% |
| Sandbag lunges: | 3:07 | 3:20 | faster than 62% |
| Run 8: | 4:05 | 5:10 | faster than 93% |
| Wall balls: | 3:46 | 4:21 | faster than 88% |
| Roxzone: | 5:31 | 6:55 | faster than 85% |
| Runs (8 km) | 31:37 | 40:18 | faster than 96% |
| Stations (8) | 22:33 | ||
| Finish | 59:37 | 1:12:55 | 58th of 1,124 · faster than 94% |
163rd of 1,410 Doubles Men (faster than 88%). Against the 42 who finished around 1:01:17: most time gained on sled pull (0:25), most lost on the eight runs (1:16). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:06 | 2:44 | faster than 94% |
| SkiErg: | 3:31 | 3:58 | faster than 98% |
| Run 2: | 4:05 | 4:41 | faster than 80% |
| Sled push: | 1:28 | 1:37 | faster than 75% |
| Run 3: | 4:18 | 4:58 | faster than 80% |
| Sled pull: | 2:17 | 3:08 | faster than 95% |
| Run 4: | 4:27 | 5:01 | faster than 76% |
| Burpee broad jump: | 2:48 | 3:00 | faster than 61% |
| Run 5: | 4:17 | 5:09 | faster than 86% |
| Row: | 4:07 | 4:27 | faster than 86% |
| Run 6: | 4:14 | 5:06 | faster than 86% |
| Farmers carry: | 1:26 | 1:39 | faster than 82% |
| Run 7: | 4:11 | 5:03 | faster than 88% |
| Sandbag lunges: | 2:37 | 3:31 | faster than 94% |
| Run 8: | 5:10 | 5:51 | faster than 74% |
| Wall balls: | 3:18 | 4:09 | faster than 98% |
| Roxzone: | 7:30 | 8:35 | faster than 77% |
| Runs (8 km) | 32:45 | 38:55 | faster than 84% |
| Stations (8) | 21:32 | ||
| Finish | 1:01:42 | 1:13:33 | 163rd of 1,410 · faster than 88% |
211th of 1,124 Doubles Men (faster than 81%). Against the 34 who finished around 1:06:47: most time gained on sled pull (0:44), most lost on the roxzone (0:27). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:14 | faster than 68% |
| SkiErg: | 3:31 | 3:54 | faster than 96% |
| Run 2: | 4:47 | 4:58 | faster than 62% |
| Sled push: | 1:12 | 1:25 | faster than 88% |
| Run 3: | 4:52 | 5:16 | faster than 71% |
| Sled pull: | 1:55 | 3:06 | fastest in the field |
| Run 4: | 4:49 | 5:22 | faster than 75% |
| Burpee broad jump: | 2:34 | 2:58 | faster than 71% |
| Run 5: | 4:51 | 5:32 | faster than 79% |
| Row: | 4:08 | 4:29 | faster than 85% |
| Run 6: | 4:43 | 5:29 | faster than 82% |
| Farmers carry: | 1:18 | 1:35 | faster than 90% |
| Run 7: | 4:44 | 5:26 | faster than 81% |
| Sandbag lunges: | 3:08 | 3:26 | faster than 66% |
| Run 8: | 5:24 | 6:01 | faster than 72% |
| Wall balls: | 3:49 | 4:02 | faster than 68% |
| Roxzone: | 7:40 | 7:54 | faster than 55% |
| Runs (8 km) | 36:55 | 42:07 | faster than 77% |
| Stations (8) | 21:35 | ||
| Finish | 1:06:06 | 1:15:20 | 211th of 1,124 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- James McCubbin2 races
- Ben Mayers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 852 Open Men
Shape of the race
This chart shows where Zak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Zak: faster than |
|---|---|
| Ski | 99% |
| Push | 94% |
| Pull | 99% |
| BBJ | 82% |
| Row | 93% |
| Carry | 86% |
| Lunges | 19% |
| Wall balls | 81% |
| Roxzone | 94% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zak beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zak's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:55 faster); weakest: Sandbag lunges (1:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zak against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zak: 32:01 running, 31:01 at the stations and 5:24 in the roxzone; the longest station was the sandbag lunges (6:28).Below, Typical Open Men: 39:44 running, 36:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Zak | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 4:06 |
| SkiErg | 3:54 | 4:24 |
| Run 2 | 3:53 | 4:39 |
| Sled push | 2:15 | 3:05 |
| Run 3 | 3:58 | 5:06 |
| Sled pull | 2:50 | 4:47 |
| Run 4 | 4:07 | 5:06 |
| Burpee broad jump | 4:16 | 5:32 |
| Run 5 | 4:10 | 5:12 |
| Row | 4:19 | 4:44 |
| Run 6 | 4:07 | 5:07 |
| Farmers carry | 1:42 | 2:05 |
| Run 7 | 4:11 | 5:07 |
| Sandbag lunges | 6:28 | 5:01 |
| Run 8 | 4:09 | 5:21 |
| Wall balls | 5:16 | 6:48 |
| Roxzone | 5:24 | 7:37 |
| Finish | 1:08:15 | 1:24:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:27 against the typical Open Men finisher at Brisbane 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:08:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
