AUS Zaira Rocchi
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
903rd of 1,666 Open Women (faster than 45%). Against the 50 who finished around 1:32:35: most time gained on the eight runs (1:14), most lost on sled pull (1:00). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:00 | faster than 43% |
| SkiErg: | 4:59 | 5:04 | faster than 60% |
| Run 2: | 5:16 | 5:14 | faster than 48% |
| Sled push: | 2:54 | 2:31 | faster than 28% |
| Run 3: | 5:33 | 5:25 | faster than 44% |
| Sled pull: | 6:33 | 5:30 | faster than 24% |
| Run 4: | 5:41 | 5:30 | faster than 43% |
| Burpee broad jump: | 6:23 | 6:12 | faster than 45% |
| Run 5: | 5:52 | 5:39 | faster than 41% |
| Row: | 5:17 | 5:19 | faster than 53% |
| Run 6: | 5:21 | 5:38 | faster than 60% |
| Farmers carry: | 2:18 | 2:10 | faster than 36% |
| Run 7: | 5:02 | 5:33 | faster than 72% |
| Sandbag lunges: | 5:30 | 4:56 | faster than 34% |
| Run 8: | 6:35 | 6:37 | faster than 51% |
| Wall balls: | 6:20 | 5:57 | faster than 42% |
| Roxzone: | 9:43 | 9:51 | faster than 52% |
| Runs (8 km) | 42:21 | 42:42 | faster than 52% |
| Stations (8) | 40:14 | ||
| Finish | 1:32:14 | 1:30:38 | 903rd of 1,666 · faster than 45% |
668th of 1,718 Doubles Mixed (faster than 61%). Against the 52 who finished around 1:18:00: most time gained on the eight runs (2:30), most lost on burpee broad jump (0:50). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:36 | faster than 76% |
| SkiErg: | 4:06 | 4:09 | faster than 59% |
| Run 2: | 4:21 | 4:51 | faster than 77% |
| Sled push: | 2:01 | 1:44 | faster than 19% |
| Run 3: | 4:38 | 5:05 | faster than 75% |
| Sled pull: | 4:09 | 3:53 | faster than 37% |
| Run 4: | 4:47 | 5:10 | faster than 68% |
| Burpee broad jump: | 4:14 | 3:39 | faster than 27% |
| Run 5: | 4:57 | 5:18 | faster than 66% |
| Row: | 4:51 | 4:40 | faster than 33% |
| Run 6: | 4:40 | 5:15 | faster than 77% |
| Farmers carry: | 1:53 | 1:54 | faster than 53% |
| Run 7: | 4:44 | 5:17 | faster than 76% |
| Sandbag lunges: | 4:30 | 4:09 | faster than 35% |
| Run 8: | 6:43 | 7:14 | faster than 64% |
| Wall balls: | 4:22 | 4:28 | faster than 55% |
| Roxzone: | 8:45 | 8:58 | faster than 56% |
| Runs (8 km) | 38:56 | 42:54 | faster than 73% |
| Stations (8) | 30:06 | ||
| Finish | 1:17:42 | 1:20:42 | 668th of 1,718 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michael Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Zaira sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 61% of the field), weakest on Pull (faster than 25%).
See the numbers
| Part | Zaira: faster than |
|---|---|
| Ski | 61% |
| Push | 28% |
| Pull | 25% |
| BBJ | 46% |
| Row | 53% |
| Carry | 37% |
| Lunges | 34% |
| Wall balls | 43% |
| Roxzone | 53% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zaira beat on each part of the race, at this race.Best: SkiErg (faster than 61%); weakest: Sled pull (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zaira's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:21 faster); weakest: Sled pull (1:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zaira against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zaira: 42:25 running, 40:13 at the stations and 9:43 in the roxzone; the longest station was the sled pull (6:33).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Zaira | Typical Open Women |
|---|---|---|
| Run 1 | 3:05 | 3:00 |
| SkiErg | 4:59 | 5:04 |
| Run 2 | 5:16 | 5:14 |
| Sled push | 2:54 | 2:31 |
| Run 3 | 5:33 | 5:25 |
| Sled pull | 6:33 | 5:30 |
| Run 4 | 5:41 | 5:30 |
| Burpee broad jump | 6:23 | 6:12 |
| Run 5 | 5:52 | 5:39 |
| Row | 5:17 | 5:19 |
| Run 6 | 5:21 | 5:38 |
| Farmers carry | 2:18 | 2:10 |
| Run 7 | 5:02 | 5:33 |
| Sandbag lunges | 5:30 | 4:56 |
| Run 8 | 6:35 | 6:37 |
| Wall balls | 6:20 | 5:57 |
| Roxzone | 9:43 | 9:51 |
| Finish | 1:32:14 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:03 against the typical Open Women finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
