CAN Zaid Abed
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:22 (New York 2025) · Doubles Men 1:05:10 (Toronto 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 15 May 2026team: Zaid Abed, Ezzat Abedwhat the whole field did → | Doubles Men · team 16-24 | 1:05:35 | top 9% 70/843 | 36:21 | 24:44 | 4:35 | splitsSkiErg4:11Sled push1:27Sled pull3:05Burpee broad jump2:50Row4:31Farmers carry1:56Sandbag lunges2:35Wall balls4:09Run 14:15Run 24:17Run 34:43Run 44:38Run 54:27Run 64:35Run 74:39Run 84:52Full report for this race → |
| Toronto 2025 5 Oct 2025team: Ezzat Abed, Zaid Abedwhat the whole field did → | Doubles Men · team 16-24 | 1:05:10 | top 6% 55/1,038 | 35:46 | 24:44 | 4:42 | splitsSkiErg4:14Sled push1:23Sled pull3:38Burpee broad jump3:30Row4:32Farmers carry1:40Sandbag lunges2:06Wall balls3:41Run 13:45Run 24:20Run 34:48Run 44:48Run 54:44Run 64:49Run 74:47Run 83:48Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Open Men · 16-24 | 1:18:22 | top 27% 496/1,865 | 41:21 | 31:10 | 5:55 | splitsSkiErg4:42Sled push2:23Sled pull4:22Burpee broad jump4:19Row4:51Farmers carry2:03Sandbag lunges3:54Wall balls4:36Run 14:44Run 24:22Run 34:36Run 44:46Run 56:01Run 65:12Run 74:59Run 86:45Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 16-24 | 1:24:13 | top 34% 347/1,043 | 39:55 | 36:21 | 8:01 | splitsSkiErg4:33Sled push3:03Sled pull6:18Burpee broad jump5:42Row5:00Farmers carry1:51Sandbag lunges4:23Wall balls5:31Run 15:18Run 24:36Run 35:05Run 44:50Run 54:43Run 64:45Run 74:54Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zaid against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:17 against the typical Open Men finisher at New York 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
