CAN Zaid Abed
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zaid Abed at each race, oldest on the left; lower is faster.The best was 1:18:22 at New York (May 2025); Zaid Abed was 5:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:24:13 |
| New York | May 2025 | Open Men | 1:18:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Zaid Abed at each race, oldest on the left; lower is faster.The best was 1:05:10 at Toronto (Oct 2025); Zaid Abed was 0:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Men | 1:05:10 |
| Ottawa | May 2026 | Doubles Men | 1:05:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
260th of 401 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:56 | faster than 33% |
| SkiErg: | 4:39 | 4:30 | faster than 28% |
| Run 2: | 5:08 | 4:43 | faster than 30% |
| Sled push: | 5:24 | 4:04 | faster than 13% |
| Run 3: | 5:24 | 5:10 | faster than 40% |
| Sled pull: | 6:29 | 5:33 | faster than 26% |
| Run 4: | 5:40 | 5:05 | faster than 28% |
| Burpee broad jump: | 4:03 | 4:41 | faster than 70% |
| Run 5: | 5:37 | 5:16 | faster than 35% |
| Row: | 4:39 | 4:37 | faster than 46% |
| Run 6: | 5:55 | 5:05 | faster than 23% |
| Farmers carry: | 2:07 | 2:09 | faster than 53% |
| Run 7: | 5:49 | 5:09 | faster than 25% |
| Sandbag lunges: | 4:01 | 5:25 | faster than 87% |
| Run 8: | 5:20 | 4:33 | faster than 28% |
| Wall balls: | 8:12 | 7:49 | faster than 44% |
| Roxzone: | 6:09 | 4:35 | faster than 20% |
| Runs (8 km) | 44:09 | 40:14 | faster than 30% |
| Stations (8) | 39:34 | ||
| Finish | 1:29:47 | 1:23:58 | 260th of 401 · faster than 35% |
70th of 843 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 843 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:13 | faster than 91% |
| SkiErg: | 4:11 | 4:02 | faster than 30% |
| Run 2: | 4:17 | 5:18 | faster than 92% |
| Sled push: | 1:27 | 1:49 | faster than 90% |
| Run 3: | 4:43 | 5:43 | faster than 89% |
| Sled pull: | 3:05 | 3:29 | faster than 76% |
| Run 4: | 4:38 | 5:41 | faster than 90% |
| Burpee broad jump: | 2:50 | 3:16 | faster than 72% |
| Run 5: | 4:27 | 5:47 | faster than 95% |
| Row: | 4:31 | 4:25 | faster than 41% |
| Run 6: | 4:35 | 5:44 | faster than 92% |
| Farmers carry: | 1:56 | 1:45 | faster than 25% |
| Run 7: | 4:39 | 5:45 | faster than 91% |
| Sandbag lunges: | 2:35 | 3:34 | faster than 95% |
| Run 8: | 4:52 | 6:04 | faster than 90% |
| Wall balls: | 4:09 | 4:31 | faster than 70% |
| Roxzone: | 4:35 | 6:05 | faster than 88% |
| Runs (8 km) | 36:21 | 45:27 | faster than 93% |
| Stations (8) | 24:44 | ||
| Finish | 1:05:35 | 1:18:46 | 70th of 843 · faster than 91% |
55th of 1,038 Doubles Men (faster than 94%). Against the 31 who finished around 1:04:56: most time gained on sandbag lunges (0:40), most lost on burpee broad jump (0:48). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:51 | faster than 95% |
| SkiErg: | 4:14 | 4:17 | faster than 56% |
| Run 2: | 4:20 | 5:39 | faster than 96% |
| Sled push: | 1:23 | 1:46 | faster than 92% |
| Run 3: | 4:48 | 6:00 | faster than 93% |
| Sled pull: | 3:38 | 3:27 | faster than 41% |
| Run 4: | 4:48 | 6:06 | faster than 93% |
| Burpee broad jump: | 3:30 | 3:16 | faster than 38% |
| Run 5: | 4:44 | 6:20 | faster than 95% |
| Row: | 4:32 | 4:41 | faster than 68% |
| Run 6: | 4:49 | 6:08 | faster than 92% |
| Farmers carry: | 1:40 | 1:39 | faster than 48% |
| Run 7: | 4:47 | 6:10 | faster than 94% |
| Sandbag lunges: | 2:06 | 3:30 | fastest in the field |
| Run 8: | 3:48 | 5:23 | faster than 96% |
| Wall balls: | 3:41 | 4:41 | faster than 95% |
| Roxzone: | 4:42 | 6:46 | faster than 95% |
| Runs (8 km) | 35:46 | 47:09 | faster than 95% |
| Stations (8) | 24:44 | ||
| Finish | 1:05:10 | 1:22:13 | 55th of 1,038 · faster than 94% |
496th of 1,865 Open Men (faster than 73%). Against the 53 who finished around 1:17:20: most time gained on wall balls (1:19), most lost on the eight runs (1:28). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:04 | faster than 69% |
| SkiErg: | 4:42 | 4:32 | faster than 33% |
| Run 2: | 4:22 | 4:51 | faster than 78% |
| Sled push: | 2:23 | 2:27 | faster than 56% |
| Run 3: | 4:36 | 5:03 | faster than 75% |
| Sled pull: | 4:22 | 4:04 | faster than 37% |
| Run 4: | 4:46 | 5:10 | faster than 72% |
| Burpee broad jump: | 4:19 | 5:23 | faster than 78% |
| Run 5: | 6:01 | 5:23 | faster than 28% |
| Row: | 4:51 | 4:51 | faster than 52% |
| Run 6: | 5:12 | 5:16 | faster than 53% |
| Farmers carry: | 2:03 | 2:20 | faster than 72% |
| Run 7: | 4:59 | 5:16 | faster than 64% |
| Sandbag lunges: | 3:54 | 5:17 | faster than 90% |
| Run 8: | 6:45 | 7:09 | faster than 61% |
| Wall balls: | 4:36 | 6:53 | faster than 93% |
| Roxzone: | 5:55 | 5:45 | faster than 46% |
| Runs (8 km) | 41:21 | 42:28 | faster than 61% |
| Stations (8) | 31:10 | ||
| Finish | 1:18:22 | 1:26:41 | 496th of 1,865 · faster than 73% |
347th of 1,043 Open Men (faster than 66%). Against the 31 who finished around 1:24:55: most time gained on the eight runs (1:03), most lost on sled pull (1:28). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:27 | faster than 56% |
| SkiErg: | 4:33 | 4:34 | faster than 53% |
| Run 2: | 4:36 | 4:54 | faster than 66% |
| Sled push: | 3:03 | 2:56 | faster than 44% |
| Run 3: | 5:05 | 5:16 | faster than 58% |
| Sled pull: | 6:18 | 5:11 | faster than 23% |
| Run 4: | 4:50 | 5:15 | faster than 70% |
| Burpee broad jump: | 5:42 | 5:42 | faster than 50% |
| Run 5: | 4:43 | 5:26 | faster than 81% |
| Row: | 5:00 | 5:04 | faster than 56% |
| Run 6: | 4:45 | 5:15 | faster than 74% |
| Farmers carry: | 1:51 | 2:05 | faster than 73% |
| Run 7: | 4:54 | 5:16 | faster than 68% |
| Sandbag lunges: | 4:23 | 5:23 | faster than 79% |
| Run 8: | 5:47 | 6:28 | faster than 72% |
| Wall balls: | 5:31 | 6:35 | faster than 74% |
| Roxzone: | 8:01 | 8:49 | faster than 63% |
| Runs (8 km) | 39:55 | 43:44 | faster than 71% |
| Stations (8) | 36:21 | ||
| Finish | 1:24:13 | 1:31:02 | 347th of 1,043 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Zaid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Toronto 2024 · best of 2 | 4:34 |
| Sled push | 2:23 | New York May 2025 · best of 2 | 3:04 |
| Sled pull | 4:22 | New York May 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:19 | New York May 2025 · best of 2 | 5:38 |
| Row | 4:51 | New York May 2025 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Toronto 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:54 | New York May 2025 · best of 2 | 5:20 |
| Wall balls | 4:36 | New York May 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:55 | Toronto 2024 · best of 2 | 41:47 |
| Roxzone | 5:55 | New York May 2025 · best of 2 | 7:23 |
How to read
Each station's best across Zaid's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ezzat Abed3 races
- Jad Alrifai1 race
- Karim Aldajani1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York May 2025, against 1,865 Open Men
Shape of the race
This chart shows where Zaid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Zaid: faster than |
|---|---|
| Ski | 34% |
| Push | 56% |
| Pull | 38% |
| BBJ | 79% |
| Row | 53% |
| Carry | 72% |
| Lunges | 91% |
| Wall balls | 93% |
| Roxzone | 47% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zaid beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zaid's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:17 faster); weakest: Sled pull (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zaid against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zaid: 41:25 running, 31:10 at the stations and 5:55 in the roxzone; the longest station was the row (4:51).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Zaid | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 5:04 |
| SkiErg | 4:42 | 4:32 |
| Run 2 | 4:22 | 4:51 |
| Sled push | 2:23 | 2:27 |
| Run 3 | 4:36 | 5:03 |
| Sled pull | 4:22 | 4:04 |
| Run 4 | 4:46 | 5:10 |
| Burpee broad jump | 4:19 | 5:23 |
| Run 5 | 6:01 | 5:23 |
| Row | 4:51 | 4:51 |
| Run 6 | 5:12 | 5:16 |
| Farmers carry | 2:03 | 2:20 |
| Run 7 | 4:59 | 5:16 |
| Sandbag lunges | 3:54 | 5:17 |
| Run 8 | 6:45 | 7:09 |
| Wall balls | 4:36 | 6:53 |
| Roxzone | 5:55 | 5:45 |
| Finish | 1:18:22 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Open Men finisher at New York May 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
