GBR Zaib Hilal
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,706th of 3,498 Doubles Mixed (faster than 22%). Against the 96 who finished around 1:30:00: most time gained on the roxzone (0:41), most lost on wall balls (1:53). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:40 | 5:51 | faster than 21% |
| SkiErg: | 4:36 | 4:18 | faster than 19% |
| Run 2: | 6:15 | 5:08 | faster than 12% |
| Sled push: | 2:49 | 2:26 | faster than 23% |
| Run 3: | 6:12 | 5:23 | faster than 20% |
| Sled pull: | 5:16 | 3:56 | faster than 8% |
| Run 4: | 5:56 | 5:24 | faster than 29% |
| Burpee broad jump: | 4:08 | 3:47 | faster than 37% |
| Run 5: | 6:26 | 5:29 | faster than 18% |
| Row: | 4:54 | 4:45 | faster than 35% |
| Run 6: | 6:30 | 5:25 | faster than 16% |
| Farmers carry: | 2:05 | 1:47 | faster than 18% |
| Run 7: | 6:08 | 5:27 | faster than 25% |
| Sandbag lunges: | 5:41 | 4:03 | faster than 9% |
| Run 8: | 6:19 | 5:30 | faster than 24% |
| Wall balls: | 7:22 | 4:45 | faster than 7% |
| Roxzone: | 6:55 | 6:34 | faster than 41% |
| Runs (8 km) | 50:24 | 43:45 | faster than 20% |
| Stations (8) | 36:51 | ||
| Finish | 1:34:06 | 1:22:06 | 2706th of 3,498 · faster than 22% |
3,844th of 5,554 Open Men (faster than 30%). Against the 167 who finished around 1:31:11: most time gained on burpee broad jump (1:20), most lost on sandbag lunges (1:12). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:13 | faster than 49% |
| SkiErg: | 5:04 | 4:50 | faster than 26% |
| Run 2: | 4:04 | 3:46 | faster than 30% |
| Sled push: | 2:57 | 2:48 | faster than 39% |
| Run 3: | 4:21 | 4:00 | faster than 28% |
| Sled pull: | 5:22 | 4:47 | faster than 30% |
| Run 4: | 4:29 | 4:02 | faster than 26% |
| Burpee broad jump: | 5:08 | 5:30 | faster than 59% |
| Run 5: | 4:28 | 4:09 | faster than 33% |
| Row: | 5:17 | 4:56 | faster than 21% |
| Run 6: | 4:17 | 4:04 | faster than 37% |
| Farmers carry: | 2:29 | 2:03 | faster than 22% |
| Run 7: | 4:22 | 4:05 | faster than 34% |
| Sandbag lunges: | 7:00 | 5:09 | faster than 15% |
| Run 8: | 6:36 | 5:55 | faster than 29% |
| Wall balls: | 9:21 | 7:20 | faster than 26% |
| Roxzone: | 12:26 | 11:44 | faster than 38% |
| Runs (8 km) | 35:48 | 33:23 | faster than 32% |
| Stations (8) | 42:38 | ||
| Finish | 1:30:48 | 1:23:09 | 3844th of 5,554 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Tina Sedighi1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Zaib sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 60% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Zaib: faster than |
|---|---|
| Ski | 26% |
| Push | 40% |
| Pull | 31% |
| BBJ | 60% |
| Row | 22% |
| Carry | 22% |
| Lunges | 15% |
| Wall balls | 26% |
| Roxzone | 38% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zaib beat on each part of the race, at this race.Best: Burpee broad jump (faster than 60%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zaib's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:22 faster); weakest: Runs (8 km) (2:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zaib against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zaib: 35:51 running, 42:38 at the stations and 12:26 in the roxzone; the longest station was the wall balls (9:21).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Zaib | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:13 |
| SkiErg | 5:04 | 4:50 |
| Run 2 | 4:04 | 3:46 |
| Sled push | 2:57 | 2:48 |
| Run 3 | 4:21 | 4:00 |
| Sled pull | 5:22 | 4:47 |
| Run 4 | 4:29 | 4:02 |
| Burpee broad jump | 5:08 | 5:30 |
| Run 5 | 4:28 | 4:09 |
| Row | 5:17 | 4:56 |
| Run 6 | 4:17 | 4:04 |
| Farmers carry | 2:29 | 2:03 |
| Run 7 | 4:22 | 4:05 |
| Sandbag lunges | 7:00 | 5:09 |
| Run 8 | 6:36 | 5:55 |
| Wall balls | 9:21 | 7:20 |
| Roxzone | 12:26 | 11:44 |
| Finish | 1:30:48 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:01 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
