RSA Zahra van der Spuy
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:41:30 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Zahra Van Der Spuy, Christiaan Coetzerwhole field → | Doubles Mixed · team 16-24 | 1:41:30 | 740th of 988161st of 207 aged 16-24 | 56:32 | 36:18 | 8:46 | View results | See splits Hide splitsSkiErg4:25faster than 44%Sled push2:12faster than 28%Sled pull4:49faster than 21%Burpee broad jump5:23faster than 13%Row5:32faster than 11%Farmers carry2:13faster than 14%Sandbag lunges5:10faster than 24%Wall balls6:34faster than 21%Runs (8 km)56:32faster than 31%Roxzone8:46faster than 20%Run 17:46faster than 2%Run 27:07faster than 22%Run 37:04faster than 32%Run 46:50faster than 41%Run 57:17faster than 35%Run 66:54faster than 42%Run 76:38fastest 50%Run 86:57faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Christiaan Coetzer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zahra against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
