GBR Zahra Hickman
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Jay Echteld, Zahra Hickmanwhole field → | Doubles Mixed · team 35-39 | 1:33:47 | 1648th of 2,163339th of 444 aged 35-39 | 57:24 | 29:51 | 6:37 | View results | See splits Hide splitsSkiErg4:48faster than 8%Sled push2:37faster than 13%Sled pull3:40faster than 47%Burpee broad jump3:25fastest 41%Row5:13faster than 24%Farmers carry1:43fastest 27%Sandbag lunges3:49fastest 38%Wall balls4:36fastest 39%Runs (8 km)57:24faster than 14%Roxzone6:37faster than 22%Run 16:36faster than 19%Run 26:25faster than 18%Run 36:55faster than 16%Run 47:01faster than 15%Run 57:26faster than 13%Run 66:51faster than 20%Run 77:15faster than 14%Run 88:57faster than 9%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Jay Echteld, Zahra Hickmanwhole field → | Doubles Mixed · team 35-39 | 1:31:43 | 1737th of 2,158353rd of 424 aged 35-39 | 53:04 | 31:07 | 7:37 | View results | See splits Hide splitsSkiErg4:43faster than 9%Sled push2:55faster than 17%Sled pull3:58fastest 48%Burpee broad jump4:00faster than 32%Row5:08faster than 18%Farmers carry1:43fastest 39%Sandbag lunges3:48fastest 47%Wall balls4:52faster than 42%Runs (8 km)53:04faster than 11%Roxzone7:37faster than 24%Run 16:22faster than 33%Run 25:44faster than 22%Run 36:19faster than 14%Run 46:21faster than 16%Run 57:46faster than 3%Run 66:45faster than 10%Run 76:38faster than 13%Run 87:12faster than 8%Full report for this race → |
| London 2025 3 May 2025team: Jo Burns, Zahra Hickmanwhole field → | Doubles Women · team 30-39 | 1:48:55 | 1054th of 1,118427th of 449 aged 30-39 | 1:04:33 | 35:51 | 8:37 | View results | See splits Hide splitsSkiErg4:39faster than 42%Sled push1:53faster than 38%Sled pull5:08faster than 6%Burpee broad jump6:11faster than 9%Row5:23faster than 20%Farmers carry1:55faster than 35%Sandbag lunges4:34faster than 18%Wall balls6:08faster than 4%Runs (8 km)1:04:33faster than 4%Roxzone8:37faster than 7%Run 16:00faster than 35%Run 26:30faster than 13%Run 311:05Run 46:53faster than 12%Run 57:08faster than 11%Run 66:52faster than 15%Run 76:58faster than 15%Run 813:10faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Zahra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Birmingham 2025 · best of 2 | 4:20 |
| Sled push | 2:37 | Glasgow 2026 · best of 2 | 2:11 |
| Sled pull | 3:40 | Glasgow 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:25 | Glasgow 2026 · best of 2 | 3:35 |
| Row | 5:08 | Birmingham 2025 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Glasgow 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:48 | Birmingham 2025 · best of 2 | 4:03 |
| Wall balls | 4:36 | Glasgow 2026 · best of 2 | 4:34 |
| Runs (8 km) | 53:04 | Birmingham 2025 · best of 2 | 45:36 |
| Roxzone | 6:37 | Glasgow 2026 · best of 2 | 7:11 |
How to read
Each station's best across Zahra's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jay Echteld2 races
- Jo Burns1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zahra against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
