Athlete · Open Men · 30-34 ·

RSA

Zahir Mukadam

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:35 (Cape Town 2026) · Doubles Men 1:22:39 (Johannesburg 2026).

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1:29:35 Open Men time · Cape Town 2026 also raced Doubles Men: each has its own best below

top 41% Open Men place · Cape Town 2026 262nd of 652 Open Men finishers there

1:29:35 latest race · Cape Town 2026 first Open Men race Open Men

Wall balls strongest segment · Cape Town 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:35Cape Town 2026 · 1 race Doubles Men1:22:39Johannesburg 2026 · 1 race · with Imraan Mukadam

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026what the whole field did →	Open Men · 30-34	1:29:35	top 41% 262/652	48:35	32:21	8:42	splits SkiErg4:30Sled push2:25Sled pull4:00Burpee broad jump4:05Row4:45Farmers carry2:17Sandbag lunges5:11Wall balls5:08Run 14:42Run 26:06Run 36:21Run 46:19Run 56:31Run 66:11Run 76:02Run 86:26Full report for this race →
Johannesburg 2026 30 May 2026team: Zahir Mukadam, Imraan Mukadamwhat the whole field did →	Doubles Men · team 35-39	1:22:39	top 42% 248/603	48:11	25:35	8:57	splits SkiErg4:07Sled push1:42Sled pull2:55Burpee broad jump3:16Row4:30Farmers carry1:45Sandbag lunges2:55Wall balls4:25Run 18:28Run 25:14Run 35:16Run 45:22Run 55:21Run 65:22Run 75:13Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zahiredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 80%

Sled pull faster than 81%

Burpee broad jump faster than 89%

Row faster than 67%

Farmers carry faster than 58%

Sandbag lunges faster than 68%

Wall balls faster than 91%

Roxzone faster than 23%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:29 faster

Sled pull 0:52 faster

Burpee broad jump 2:06 faster

Row 0:12 faster

Farmers carry 0:05 faster

Sandbag lunges 0:46 faster

Wall balls 2:30 faster

Roxzone 2:03 slower

Runs (8 km) 1:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zahir against the typical Open Men finisher

Zahir1:29:35

4:424:306:062:256:214:006:194:056:314:456:112:176:025:116:265:088:42

Typical Open Men1:32:26

4:024:325:332:546:024:526:006:116:134:576:052:226:015:576:287:386:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:03 against the typical Open Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown