GRE Zafeiris Oikonomou
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zafeiris Oikonomou at each race, oldest on the left; lower is faster.The best was 1:04:27 at Poznań (Dec 2025); Zafeiris Oikonomou was 3:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Doubles Men | 1:07:31 |
| Poznań | Dec 2025 | Pro Doubles Men | 1:04:27 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
125th of 1,424 Doubles Men (faster than 91%). Against the 43 who finished around 1:02:54: most time gained on the roxzone (0:22), most lost on the eight runs (0:16). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:52 | faster than 77% |
| SkiErg: | 3:44 | 4:04 | faster than 93% |
| Run 2: | 4:14 | 4:52 | faster than 85% |
| Sled push: | 1:44 | 1:55 | faster than 77% |
| Run 3: | 4:21 | 5:09 | faster than 88% |
| Sled pull: | 2:49 | 3:26 | faster than 89% |
| Run 4: | 4:22 | 5:08 | faster than 87% |
| Burpee broad jump: | 2:48 | 2:58 | faster than 60% |
| Run 5: | 4:26 | 5:18 | faster than 88% |
| Row: | 4:15 | 4:36 | faster than 88% |
| Run 6: | 4:19 | 5:10 | faster than 89% |
| Farmers carry: | 1:26 | 1:34 | faster than 74% |
| Run 7: | 4:20 | 5:10 | faster than 90% |
| Sandbag lunges: | 2:48 | 3:29 | faster than 89% |
| Run 8: | 4:35 | 5:28 | faster than 88% |
| Wall balls: | 3:59 | 4:17 | faster than 70% |
| Roxzone: | 4:48 | 6:25 | faster than 96% |
| Runs (8 km) | 34:02 | 40:16 | faster than 88% |
| Stations (8) | 23:33 | ||
| Finish | 1:02:20 | 1:13:21 | 125th of 1,424 · faster than 91% |
66th of 157 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:13 | faster than 74% |
| SkiErg: | 3:47 | 3:54 | faster than 76% |
| Run 2: | 4:02 | 4:14 | faster than 64% |
| Sled push: | 2:28 | 2:05 | faster than 10% |
| Run 3: | 4:14 | 4:33 | faster than 69% |
| Sled pull: | 3:32 | 3:49 | faster than 69% |
| Run 4: | 4:25 | 4:32 | faster than 57% |
| Burpee broad jump: | 3:07 | 2:38 | faster than 22% |
| Run 5: | 4:25 | 4:39 | faster than 62% |
| Row: | 4:10 | 4:17 | faster than 66% |
| Run 6: | 4:19 | 4:37 | faster than 63% |
| Farmers carry: | 1:41 | 1:39 | faster than 45% |
| Run 7: | 4:23 | 4:39 | faster than 63% |
| Sandbag lunges: | 3:23 | 3:32 | faster than 58% |
| Run 8: | 4:45 | 4:47 | faster than 54% |
| Wall balls: | 4:15 | 3:59 | faster than 33% |
| Roxzone: | 3:43 | 4:03 | faster than 66% |
| Runs (8 km) | 34:25 | 36:23 | faster than 63% |
| Stations (8) | 26:23 | ||
| Finish | 1:04:27 | 1:06:19 | 66th of 157 · faster than 58% |
114th of 255 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:26 | faster than 58% |
| SkiErg: | 3:53 | 3:53 | faster than 49% |
| Run 2: | 3:51 | 4:02 | faster than 64% |
| Sled push: | 2:02 | 2:05 | faster than 60% |
| Run 3: | 4:02 | 4:18 | faster than 70% |
| Sled pull: | 4:25 | 4:29 | faster than 53% |
| Run 4: | 4:19 | 4:20 | faster than 49% |
| Burpee broad jump: | 3:04 | 2:33 | faster than 18% |
| Run 5: | 4:09 | 4:24 | faster than 64% |
| Row: | 4:20 | 4:20 | faster than 50% |
| Run 6: | 4:00 | 4:18 | faster than 70% |
| Farmers carry: | 1:38 | 1:38 | faster than 50% |
| Run 7: | 4:06 | 4:21 | faster than 67% |
| Sandbag lunges: | 3:35 | 3:40 | faster than 58% |
| Run 8: | 4:46 | 4:55 | faster than 58% |
| Wall balls: | 5:25 | 4:17 | faster than 14% |
| Roxzone: | 4:49 | 5:27 | faster than 77% |
| Runs (8 km) | 34:25 | 35:56 | faster than 66% |
| Stations (8) | 28:22 | ||
| Finish | 1:07:31 | 1:08:31 | 114th of 255 · faster than 55% |
267th of 1,483 Open Men (faster than 82%). Against the 44 who finished around 1:12:42: most time gained on sandbag lunges (0:26), most lost on the eight runs (0:20). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:53 | faster than 83% |
| SkiErg: | 4:21 | 4:28 | faster than 68% |
| Run 2: | 4:33 | 5:11 | faster than 82% |
| Sled push: | 2:15 | 2:28 | faster than 70% |
| Run 3: | 4:43 | 5:29 | faster than 83% |
| Sled pull: | 4:02 | 4:20 | faster than 64% |
| Run 4: | 4:58 | 5:30 | faster than 74% |
| Burpee broad jump: | 4:38 | 5:31 | faster than 73% |
| Run 5: | 5:10 | 5:40 | faster than 71% |
| Row: | 4:36 | 4:45 | faster than 67% |
| Run 6: | 5:00 | 5:33 | faster than 72% |
| Farmers carry: | 1:41 | 1:56 | faster than 76% |
| Run 7: | 4:57 | 5:30 | faster than 74% |
| Sandbag lunges: | 3:43 | 4:49 | faster than 87% |
| Run 8: | 4:35 | 4:58 | faster than 67% |
| Wall balls: | 5:03 | 6:05 | faster than 76% |
| Roxzone: | 4:19 | 5:33 | faster than 84% |
| Runs (8 km) | 37:11 | 42:07 | faster than 78% |
| Stations (8) | 30:19 | ||
| Finish | 1:11:44 | 1:22:34 | 267th of 1,483 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nikolaos Tsikritsis3 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Zafeiris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Pull (faster than 65%).
See the numbers
| Part | Zafeiris: faster than |
|---|---|
| Ski | 68% |
| Push | 71% |
| Pull | 65% |
| BBJ | 73% |
| Row | 68% |
| Carry | 77% |
| Lunges | 88% |
| Wall balls | 77% |
| Roxzone | 84% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zafeiris beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Sled pull (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zafeiris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:56 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zafeiris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zafeiris: 37:16 running, 30:19 at the stations and 4:19 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Zafeiris | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:53 |
| SkiErg | 4:21 | 4:28 |
| Run 2 | 4:33 | 5:11 |
| Sled push | 2:15 | 2:28 |
| Run 3 | 4:43 | 5:29 |
| Sled pull | 4:02 | 4:20 |
| Run 4 | 4:58 | 5:30 |
| Burpee broad jump | 4:38 | 5:31 |
| Run 5 | 5:10 | 5:40 |
| Row | 4:36 | 4:45 |
| Run 6 | 5:00 | 5:33 |
| Farmers carry | 1:41 | 1:56 |
| Run 7 | 4:57 | 5:30 |
| Sandbag lunges | 3:43 | 4:49 |
| Run 8 | 4:35 | 4:58 |
| Wall balls | 5:03 | 6:05 |
| Roxzone | 4:19 | 5:33 |
| Finish | 1:11:44 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
