USA Zack Tidabock
3 HYROX races over 2 seasons. Best Open Men time: 1:15:58 at tampa Tamp.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zack Tidabock at each race, oldest on the left; lower is faster.The best was 1:15:58 at tampa (Oct 2026); Zack Tidabock was 23:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Men | 1:39:25 |
| Washington DC | Sep 2026 | Open Men | 1:20:28 |
| tampa | Oct 2026 | Open Men | 1:15:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:27 faster (1:39:25 to 1:15:58).
3 results at 3 races
288th of 2,092 Open Men (faster than 86%). Against the 64 who finished around 1:16:37: most time gained on the roxzone (0:40), most lost on the eight runs (2:06).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:06 | faster than 75% |
| SkiErg: | 4:31 | 4:43 | faster than 70% |
| Run 2: | 4:27 | 5:16 | faster than 81% |
| Sled push: | 2:09 | 3:01 | faster than 94% |
| Run 3: | 5:06 | 5:50 | faster than 73% |
| Sled pull: | 4:20 | 5:08 | faster than 74% |
| Run 4: | — | 5:44 | |
| Burpee broad jump: | 4:15 | 6:04 | faster than 84% |
| Run 5: | — | 5:52 | |
| Row: | 4:40 | 5:02 | faster than 79% |
| Run 6: | — | 5:41 | |
| Farmers carry: | 1:23 | 2:16 | fastest in the field |
| Run 7: | 5:03 | 5:40 | faster than 70% |
| Sandbag lunges: | 4:17 | 5:36 | faster than 82% |
| Run 8: | 5:00 | 5:58 | faster than 78% |
| Wall balls: | 5:23 | 7:36 | faster than 86% |
| Roxzone: | 5:38 | 8:11 | faster than 91% |
| Runs (8 km) | 39:26 | 45:09 | faster than 74% |
| Stations (8) | 30:58 | ||
| Finish | 1:15:58 | 1:33:57 | 288th of 2,092 · faster than 86% |
686th of 2,855 Open Men (faster than 75%). Against the 87 who finished around 1:21:02: most time gained on wall balls (1:06), most lost on the eight runs (3:54). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:12 | faster than 35% |
| SkiErg: | 4:33 | 4:44 | faster than 69% |
| Run 2: | 5:12 | 5:14 | faster than 51% |
| Sled push: | 1:39 | 3:08 | fastest in the field |
| Run 3: | 5:35 | 5:42 | faster than 53% |
| Sled pull: | 4:14 | 5:01 | faster than 76% |
| Run 4: | 5:45 | 5:41 | faster than 47% |
| Burpee broad jump: | 4:58 | 5:59 | faster than 71% |
| Run 5: | 5:42 | 5:45 | faster than 52% |
| Row: | 4:39 | 5:03 | faster than 82% |
| Run 6: | 5:20 | 5:37 | faster than 60% |
| Farmers carry: | 1:16 | 2:07 | fastest in the field |
| Run 7: | 5:18 | 5:34 | faster than 60% |
| Sandbag lunges: | 4:23 | 5:45 | faster than 84% |
| Run 8: | 5:18 | 5:24 | faster than 53% |
| Wall balls: | 5:25 | 7:55 | faster than 86% |
| Roxzone: | 6:51 | 8:38 | faster than 77% |
| Runs (8 km) | 42:35 | 43:30 | faster than 54% |
| Stations (8) | 31:07 | ||
| Finish | 1:20:28 | 1:33:04 | 686th of 2,855 · faster than 75% |
1,050th of 1,464 Open Men (faster than 28%). Against the 45 who finished around 1:38:34: most time gained on sandbag lunges (0:31), most lost on the eight runs (4:18). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:31 | 5:50 | faster than 27% |
| SkiErg: | 4:45 | 4:44 | faster than 48% |
| Run 2: | 5:21 | 4:49 | faster than 28% |
| Sled push: | 3:34 | 3:08 | faster than 30% |
| Run 3: | 6:30 | 5:17 | faster than 15% |
| Sled pull: | 5:53 | 5:36 | faster than 41% |
| Run 4: | 6:12 | 5:17 | faster than 21% |
| Burpee broad jump: | 5:55 | 5:25 | faster than 37% |
| Run 5: | 8:34 | 5:26 | faster than 3% |
| Row: | 5:06 | 4:59 | faster than 40% |
| Run 6: | 5:30 | 5:15 | faster than 41% |
| Farmers carry: | 2:05 | 2:08 | faster than 54% |
| Run 7: | 5:52 | 5:13 | faster than 28% |
| Sandbag lunges: | 5:42 | 5:20 | faster than 40% |
| Run 8: | 6:24 | 5:32 | faster than 27% |
| Wall balls: | 7:51 | 7:12 | faster than 40% |
| Roxzone: | 7:46 | 6:57 | faster than 34% |
| Runs (8 km) | 50:51 | 42:50 | faster than 20% |
| Stations (8) | 40:51 | ||
| Finish | 1:39:25 | 1:29:30 | 1050th of 1,464 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Zack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | tampa Tamp · best of 3 | 4:34 |
| Sled push | 1:39 | Washington DC 2026 · best of 3 | 3:04 |
| Sled pull | 4:14 | Washington DC 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:15 | tampa Tamp · best of 3 | 5:38 |
| Row | 4:39 | Washington DC 2026 · best of 3 | 4:53 |
| Farmers carry | 1:16 | Washington DC 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:17 | tampa Tamp · best of 3 | 5:20 |
| Wall balls | 5:23 | tampa Tamp · best of 3 | 7:03 |
| Runs (8 km) | 39:26 | tampa Tamp · best of 3 | 41:47 |
| Roxzone | 5:38 | tampa Tamp · best of 3 | 7:23 |
How to read
Each station's best across Zack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Zack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 70%).
See the numbers
| Part | Zack: faster than |
|---|---|
| Ski | 70% |
| Push | 95% |
| Pull | 74% |
| BBJ | 85% |
| Row | 79% |
| Carry | 99% |
| Lunges | 82% |
| Wall balls | 86% |
| Roxzone | 91% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zack beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:43 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zack: 24:06 running, 30:58 at the stations and 5:38 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Zack | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:06 |
| SkiErg | 4:31 | 4:43 |
| Run 2 | 4:27 | 5:16 |
| Sled push | 2:09 | 3:01 |
| Run 3 | 5:06 | 5:50 |
| Sled pull | 4:20 | 5:08 |
| Run 4 | — | 5:44 |
| Burpee broad jump | 4:15 | 6:04 |
| Run 5 | — | 5:52 |
| Row | 4:40 | 5:02 |
| Run 6 | — | 5:41 |
| Farmers carry | 1:23 | 2:16 |
| Run 7 | 5:03 | 5:40 |
| Sandbag lunges | 4:17 | 5:36 |
| Run 8 | 5:00 | 5:58 |
| Wall balls | 5:23 | 7:36 |
| Roxzone | 5:38 | 8:11 |
| Finish | 1:15:58 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:58.
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