GBR Zack Jt
2 HYROX races over 2 seasons. Best Open Men time: 1:32:09 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zack Jt at each race, oldest on the left; lower is faster.The best was 1:32:09 at Birmingham (Oct 2026); Zack Jt was 5:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:37:54 |
| Birmingham | Oct 2026 | Open Men | 1:32:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,627th of 3,831 Open Men (faster than 31%). Against the 117 who finished around 1:32:54: most time gained on wall balls (1:04), most lost on sandbag lunges (1:26). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:09 | faster than 37% |
| SkiErg: | 4:25 | 4:33 | faster than 67% |
| Run 2: | 4:51 | 4:31 | faster than 34% |
| Sled push: | 3:47 | 3:20 | faster than 26% |
| Run 3: | 5:02 | 4:51 | faster than 41% |
| Sled pull: | 4:25 | 4:36 | faster than 57% |
| Run 4: | 4:55 | 4:51 | faster than 46% |
| Burpee broad jump: | 7:42 | 5:33 | faster than 15% |
| Run 5: | 5:49 | 4:59 | faster than 19% |
| Row: | 4:29 | 4:48 | faster than 82% |
| Run 6: | 5:31 | 4:52 | faster than 23% |
| Farmers carry: | 2:25 | 2:08 | faster than 31% |
| Run 7: | 5:35 | 4:52 | faster than 23% |
| Sandbag lunges: | 7:17 | 5:08 | faster than 12% |
| Run 8: | 5:57 | 5:11 | faster than 25% |
| Wall balls: | 7:41 | 7:05 | faster than 41% |
| Roxzone: | 7:01 | 6:25 | faster than 37% |
| Runs (8 km) | 43:01 | 39:20 | faster than 31% |
| Stations (8) | 42:11 | ||
| Finish | 1:32:09 | 1:24:06 | 2627th of 3,831 · faster than 31% |
2,114th of 2,728 Open Men (faster than 22%). Against the 82 who finished around 1:35:47: most time gained on row (0:58), most lost on the eight runs (2:57). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:08 | faster than 33% |
| SkiErg: | 4:10 | 4:34 | faster than 94% |
| Run 2: | 5:27 | 4:45 | faster than 23% |
| Sled push: | 3:16 | 3:05 | faster than 39% |
| Run 3: | 6:23 | 5:07 | faster than 13% |
| Sled pull: | 5:38 | 4:21 | faster than 14% |
| Run 4: | 6:06 | 5:06 | faster than 16% |
| Burpee broad jump: | 8:30 | 5:50 | faster than 12% |
| Run 5: | 6:03 | 5:12 | faster than 21% |
| Row: | 4:11 | 4:49 | faster than 98% |
| Run 6: | 6:42 | 5:21 | faster than 14% |
| Farmers carry: | 3:12 | 2:43 | faster than 26% |
| Run 7: | 5:57 | 4:49 | faster than 14% |
| Sandbag lunges: | 7:09 | 5:01 | faster than 12% |
| Run 8: | 7:03 | 5:58 | faster than 22% |
| Wall balls: | 8:14 | 6:46 | faster than 30% |
| Roxzone †: | 4:27 | ||
| Runs (8 km) | 49:07 | 41:35 | faster than 18% |
| Stations (8) | 44:20 | ||
| Finish | 1:37:54 | 1:23:41 | 2114th of 2,728 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Zack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 3:16 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 4:25 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 7:42 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:11 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:25 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 7:09 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 7:41 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 43:01 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 7:01 | Birmingham Birm | 7:23 |
How to read
Each station's best across Zack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Zack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Zack: faster than |
|---|---|
| Ski | 68% |
| Push | 27% |
| Pull | 58% |
| BBJ | 16% |
| Row | 83% |
| Carry | 32% |
| Lunges | 13% |
| Wall balls | 41% |
| Roxzone | 37% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zack beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zack's time on each part against the typical Open Men finisher at this race.Best: Row (0:19 faster); weakest: Runs (8 km) (3:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zack: 43:04 running, 42:11 at the stations and 7:01 in the roxzone; the longest station was the burpee broad jumps (7:42).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Zack | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 5:09 |
| SkiErg | 4:25 | 4:33 |
| Run 2 | 4:51 | 4:31 |
| Sled push | 3:47 | 3:20 |
| Run 3 | 5:02 | 4:51 |
| Sled pull | 4:25 | 4:36 |
| Run 4 | 4:55 | 4:51 |
| Burpee broad jump | 7:42 | 5:33 |
| Run 5 | 5:49 | 4:59 |
| Row | 4:29 | 4:48 |
| Run 6 | 5:31 | 4:52 |
| Farmers carry | 2:25 | 2:08 |
| Run 7 | 5:35 | 4:52 |
| Sandbag lunges | 7:17 | 5:08 |
| Run 8 | 5:57 | 5:11 |
| Wall balls | 7:41 | 7:05 |
| Roxzone | 7:01 | 6:25 |
| Finish | 1:32:09 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:09 against the typical Open Men finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
