USA Zack Harrill
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
These results may belong to more than one athlete called Zack Harrill: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zack Harrill at each race, oldest on the left; lower is faster.The best was 1:12:13 at tampa (Oct 2026); Zack Harrill was 21:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Men | 1:34:00 |
| tampa | Oct 2026 | Pro Men | 1:12:13 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Zack Harrill at each race, oldest on the left; lower is faster.The best was 1:03:37 at Washington DC (Mar 2026); Zack Harrill was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Doubles Men | 1:05:10 |
| Washington DC | Mar 2026 | Doubles Men | 1:03:37 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
105th of 418 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:16 | faster than 40% |
| SkiErg: | 4:31 | 4:22 | faster than 29% |
| Run 2: | 4:12 | 4:23 | faster than 61% |
| Sled push: | 3:49 | 3:29 | faster than 36% |
| Run 3: | 4:14 | 4:47 | faster than 76% |
| Sled pull: | 5:30 | 5:16 | faster than 43% |
| Run 4: | 4:09 | 4:46 | faster than 79% |
| Burpee broad jump: | 2:50 | 4:25 | faster than 93% |
| Run 5: | 4:13 | 4:50 | faster than 80% |
| Row: | 4:28 | 4:35 | faster than 66% |
| Run 6: | 4:04 | 4:41 | faster than 80% |
| Farmers carry: | 1:56 | 2:11 | faster than 68% |
| Run 7: | 4:13 | 4:46 | faster than 75% |
| Sandbag lunges: | 4:10 | 5:01 | faster than 75% |
| Run 8: | 4:15 | 5:00 | faster than 81% |
| Wall balls: | 6:14 | 7:09 | faster than 62% |
| Roxzone: | 5:06 | 6:33 | faster than 82% |
| Runs (8 km) | 33:43 | 37:36 | faster than 75% |
| Stations (8) | 33:28 | ||
| Finish | 1:12:13 | 1:21:40 | 105th of 418 · faster than 75% |
485th of 729 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:39 | faster than 51% |
| SkiErg: | 4:27 | 4:17 | faster than 28% |
| Run 2: | 4:25 | 4:23 | faster than 47% |
| Sled push: | 5:09 | 4:10 | faster than 23% |
| Run 3: | 5:08 | 4:46 | faster than 32% |
| Sled pull: | 5:58 | 5:49 | faster than 46% |
| Run 4: | 5:13 | 4:47 | faster than 31% |
| Burpee broad jump: | 4:30 | 4:36 | faster than 52% |
| Run 5: | 5:25 | 4:56 | faster than 31% |
| Row: | 4:56 | 4:39 | faster than 26% |
| Run 6: | 5:07 | 4:48 | faster than 36% |
| Farmers carry: | 3:28 | 2:27 | faster than 18% |
| Run 7: | 5:30 | 4:53 | faster than 28% |
| Sandbag lunges: | 7:19 | 5:28 | faster than 16% |
| Run 8: | 7:28 | 6:16 | faster than 25% |
| Wall balls: | 9:18 | 7:37 | faster than 30% |
| Roxzone: | 6:12 | 5:53 | faster than 44% |
| Runs (8 km) | 42:48 | 39:41 | faster than 34% |
| Stations (8) | 45:05 | ||
| Finish | 1:34:00 | 1:26:02 | 485th of 729 · faster than 33% |
99th of 906 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 6:35 | faster than 78% |
| SkiErg: | 3:46 | 4:06 | faster than 91% |
| Run 2: | 3:57 | 5:04 | faster than 90% |
| Sled push: | 1:31 | 1:45 | faster than 81% |
| Run 3: | 4:31 | 5:21 | faster than 82% |
| Sled pull: | 2:49 | 3:25 | faster than 84% |
| Run 4: | 4:26 | 5:26 | faster than 84% |
| Burpee broad jump: | 2:37 | 3:06 | faster than 75% |
| Run 5: | 4:36 | 5:40 | faster than 83% |
| Row: | 4:08 | 4:32 | faster than 88% |
| Run 6: | 4:24 | 5:33 | faster than 86% |
| Farmers carry: | 1:32 | 1:42 | faster than 75% |
| Run 7: | 4:32 | 5:31 | faster than 84% |
| Sandbag lunges: | 2:39 | 3:39 | faster than 93% |
| Run 8: | 3:58 | 5:03 | faster than 87% |
| Wall balls: | 3:47 | 4:33 | faster than 88% |
| Roxzone: | 4:51 | 7:10 | faster than 91% |
| Runs (8 km) | 36:02 | 44:22 | faster than 85% |
| Stations (8) | 22:49 | ||
| Finish | 1:03:37 | 1:19:12 | 99th of 906 · faster than 89% |
29th of 433 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:35 | faster than 85% |
| SkiErg: | 3:49 | 4:16 | faster than 97% |
| Run 2: | 4:10 | 5:07 | faster than 93% |
| Sled push: | 1:30 | 1:46 | faster than 81% |
| Run 3: | 4:30 | 5:40 | faster than 93% |
| Sled pull: | 3:16 | 3:28 | faster than 62% |
| Run 4: | 4:35 | 5:38 | faster than 91% |
| Burpee broad jump: | 2:42 | 2:58 | faster than 64% |
| Run 5: | 4:25 | 5:47 | faster than 97% |
| Row: | 4:01 | 4:29 | faster than 94% |
| Run 6: | 4:33 | 5:34 | faster than 91% |
| Farmers carry: | 1:32 | 1:41 | faster than 74% |
| Run 7: | 4:25 | 5:33 | faster than 93% |
| Sandbag lunges: | 2:58 | 3:39 | faster than 84% |
| Run 8: | 4:34 | 5:45 | faster than 93% |
| Wall balls: | 4:05 | 4:07 | faster than 53% |
| Roxzone: | 6:12 | 8:10 | faster than 91% |
| Runs (8 km) | 35:09 | 43:31 | faster than 93% |
| Stations (8) | 23:53 | ||
| Finish | 1:05:10 | 1:18:32 | 29th of 433 · faster than 93% |
270th of 1,248 Open Men (faster than 78%). Against the 39 who finished around 1:19:03: most time gained on the eight runs (0:53), most lost on sled pull (1:06). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:06 | faster than 78% |
| SkiErg: | 4:22 | 4:33 | faster than 72% |
| Run 2: | 4:22 | 5:00 | faster than 81% |
| Sled push: | 3:21 | 3:02 | faster than 34% |
| Run 3: | 4:40 | 5:21 | faster than 80% |
| Sled pull: | 5:52 | 5:31 | faster than 39% |
| Run 4: | 4:34 | 5:24 | faster than 85% |
| Burpee broad jump: | 5:27 | 5:50 | faster than 58% |
| Run 5: | 4:58 | 5:36 | faster than 75% |
| Row: | 4:38 | 4:56 | faster than 78% |
| Run 6: | 4:51 | 5:32 | faster than 77% |
| Farmers carry: | 1:51 | 2:12 | faster than 80% |
| Run 7: | 4:46 | 5:29 | faster than 80% |
| Sandbag lunges: | 5:00 | 5:41 | faster than 68% |
| Run 8: | 5:33 | 6:25 | faster than 76% |
| Wall balls: | 5:38 | 6:54 | faster than 74% |
| Roxzone †: | 6:55 | ||
| Runs (8 km) | 36:30 | 42:16 | faster than 81% |
| Stations (8) | 36:09 | ||
| Finish | 1:19:34 | 1:30:59 | 270th of 1,248 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | New York 2026 · best of 2 | 4:17 |
| Sled push | 3:49 | tampa Tamp · best of 2 | 3:45 |
| Sled pull | 5:30 | tampa Tamp · best of 2 | 5:43 |
| Burpee broad jump | 2:50 | tampa Tamp · best of 2 | 4:25 |
| Row | 4:28 | tampa Tamp · best of 2 | 4:35 |
| Farmers carry | 1:56 | tampa Tamp · best of 2 | 2:11 |
| Sandbag lunges | 4:10 | tampa Tamp · best of 2 | 5:03 |
| Wall balls | 6:14 | tampa Tamp · best of 2 | 6:49 |
| Runs (8 km) | 33:43 | tampa Tamp · best of 2 | 36:58 |
| Roxzone | 5:06 | tampa Tamp · best of 2 | 6:13 |
How to read
Each station's best across Zack's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jake Axman2 races
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 418 Pro Men
Shape of the race
This chart shows where Zack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Zack: faster than |
|---|---|
| Ski | 29% |
| Push | 36% |
| Pull | 43% |
| BBJ | 94% |
| Row | 66% |
| Carry | 69% |
| Lunges | 75% |
| Wall balls | 63% |
| Roxzone | 83% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zack beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zack's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:53 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zack against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zack: 33:46 running, 33:28 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Zack | Typical Pro Men |
|---|---|---|
| Run 1 | 4:26 | 4:16 |
| SkiErg | 4:31 | 4:22 |
| Run 2 | 4:12 | 4:23 |
| Sled push | 3:49 | 3:29 |
| Run 3 | 4:14 | 4:47 |
| Sled pull | 5:30 | 5:16 |
| Run 4 | 4:09 | 4:46 |
| Burpee broad jump | 2:50 | 4:25 |
| Run 5 | 4:13 | 4:50 |
| Row | 4:28 | 4:35 |
| Run 6 | 4:04 | 4:41 |
| Farmers carry | 1:56 | 2:11 |
| Run 7 | 4:13 | 4:46 |
| Sandbag lunges | 4:10 | 5:01 |
| Run 8 | 4:15 | 5:00 |
| Wall balls | 6:14 | 7:09 |
| Roxzone | 5:06 | 6:33 |
| Finish | 1:12:13 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Pro Men finisher at tampa Tamp. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
