CAN Zachary Warrick
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
326th of 1,343 Doubles Men (faster than 75%). Against the 40 who finished around 1:14:47: most time gained on sled pull (0:31), most lost on the eight runs (1:10). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 6:01 | faster than 70% |
| SkiErg: | 4:11 | 4:17 | faster than 65% |
| Run 2: | 5:02 | 5:44 | faster than 77% |
| Sled push: | 1:42 | 2:05 | faster than 89% |
| Run 3: | 5:34 | 6:08 | faster than 72% |
| Sled pull: | 2:44 | 3:29 | faster than 90% |
| Run 4: | 5:30 | 6:07 | faster than 73% |
| Burpee broad jump: | 3:24 | 3:35 | faster than 57% |
| Run 5: | 5:57 | 6:19 | faster than 63% |
| Row: | 4:20 | 4:37 | faster than 78% |
| Run 6: | 5:54 | 6:12 | faster than 59% |
| Farmers carry: | 1:58 | 1:44 | faster than 22% |
| Run 7: | 5:52 | 6:12 | faster than 63% |
| Sandbag lunges: | 3:52 | 4:02 | faster than 57% |
| Run 8: | 4:52 | 5:16 | faster than 63% |
| Wall balls: | 3:53 | 4:47 | faster than 90% |
| Roxzone: | 4:19 | 5:31 | faster than 82% |
| Runs (8 km) | 44:08 | 48:09 | faster than 70% |
| Stations (8) | 26:04 | ||
| Finish | 1:14:27 | 1:22:51 | 326th of 1,343 · faster than 75% |
128th of 984 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 5:07 | faster than 83% |
| SkiErg: | 4:20 | 4:34 | faster than 77% |
| Run 2: | 5:13 | 6:00 | faster than 79% |
| Sled push: | 2:12 | 2:12 | faster than 50% |
| Run 3: | 5:21 | 6:24 | faster than 83% |
| Sled pull: | 3:25 | 4:18 | faster than 86% |
| Run 4: | 5:15 | 6:25 | faster than 88% |
| Burpee broad jump: | 3:16 | 3:43 | faster than 69% |
| Run 5: | 5:36 | 6:41 | faster than 82% |
| Row: | 4:48 | 4:59 | faster than 67% |
| Run 6: | 5:18 | 6:29 | faster than 87% |
| Farmers carry: | 2:04 | 1:48 | faster than 19% |
| Run 7: | 5:22 | 6:34 | faster than 86% |
| Sandbag lunges: | 3:07 | 4:01 | faster than 87% |
| Run 8: | 4:29 | 5:42 | faster than 86% |
| Wall balls: | 3:43 | 4:55 | faster than 93% |
| Roxzone: | 5:33 | 7:03 | faster than 82% |
| Runs (8 km) | 40:50 | 50:00 | faster than 87% |
| Stations (8) | 26:55 | ||
| Finish | 1:13:15 | 1:27:54 | 128th of 984 · faster than 87% |
202nd of 224 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:37 | faster than 12% |
| SkiErg: | 4:24 | 4:13 | faster than 24% |
| Run 2: | 5:07 | 4:12 | faster than 11% |
| Sled push: | 3:50 | 3:38 | faster than 43% |
| Run 3: | 5:39 | 4:35 | faster than 13% |
| Sled pull: | 7:03 | 6:14 | faster than 37% |
| Run 4: | 5:48 | 4:38 | faster than 12% |
| Burpee broad jump: | 6:39 | 4:26 | faster than 8% |
| Run 5: | 6:43 | 4:43 | faster than 7% |
| Row: | 5:20 | 4:43 | faster than 9% |
| Run 6: | 6:45 | 4:38 | faster than 4% |
| Farmers carry: | 2:50 | 2:08 | faster than 17% |
| Run 7: | 6:21 | 4:42 | faster than 6% |
| Sandbag lunges: | 5:52 | 4:56 | faster than 25% |
| Run 8: | 7:50 | 5:37 | faster than 9% |
| Wall balls: | 7:50 | 6:14 | faster than 25% |
| Roxzone: | 12:02 | 7:12 | faster than 4% |
| Runs (8 km) | 49:32 | 37:53 | faster than 8% |
| Stations (8) | 43:48 | ||
| Finish | 1:45:18 | 1:22:07 | 202nd of 224 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Anne Matthews1 race
- Richard Brandt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 224 Pro Men
Shape of the race
This chart shows where Zachary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 43% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Zachary: faster than |
|---|---|
| Ski | 24% |
| Push | 43% |
| Pull | 37% |
| BBJ | 9% |
| Row | 10% |
| Carry | 17% |
| Lunges | 25% |
| Wall balls | 26% |
| Roxzone | 4% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zachary beat on each part of the race, at this race.Best: Sled push (faster than 43%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zachary's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:11 slower); weakest: Runs (8 km) (11:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zachary against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zachary: 49:36 running, 43:47 at the stations and 12:02 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Pro Men: 37:43 running, 36:31 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Zachary | Typical Pro Men |
|---|---|---|
| Run 1 | 5:23 | 4:37 |
| SkiErg | 4:24 | 4:13 |
| Run 2 | 5:07 | 4:12 |
| Sled push | 3:50 | 3:38 |
| Run 3 | 5:39 | 4:35 |
| Sled pull | 7:03 | 6:14 |
| Run 4 | 5:48 | 4:38 |
| Burpee broad jump | 6:39 | 4:26 |
| Run 5 | 6:43 | 4:43 |
| Row | 5:20 | 4:43 |
| Run 6 | 6:45 | 4:38 |
| Farmers carry | 2:50 | 2:08 |
| Run 7 | 6:21 | 4:42 |
| Sandbag lunges | 5:52 | 4:56 |
| Run 8 | 7:50 | 5:37 |
| Wall balls | 7:50 | 6:14 |
| Roxzone | 12:02 | 7:12 |
| Finish | 1:45:18 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:50 against the typical Pro Men finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
