USA Zachary Cain
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zachary Cain at each race, oldest on the left; lower is faster.The best was 1:00:53 at Houston (Mar 2025); Zachary Cain was 1:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Doubles Mixed | 1:03:01 |
| Houston | Mar 2025 | Doubles Mixed | 1:00:53 |
| Atlanta | Apr 2025 | Doubles Mixed | 1:01:00 |
| Phoenix | Jan 2026 | Doubles Mixed | 1:04:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Zachary Cain at each race, oldest on the left; lower is faster.The best was 1:02:00 at New York (May 2025); Zachary Cain was 2:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Doubles Men | 1:02:00 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:04:49 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
511th of 704 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:28 | faster than 30% |
| SkiErg: | 3:40 | 3:38 | faster than 46% |
| Run 2: | 4:00 | 3:54 | faster than 40% |
| Sled push: | 2:10 | 2:01 | faster than 36% |
| Run 3: | 4:25 | 4:08 | faster than 27% |
| Sled pull: | 3:51 | 3:26 | faster than 26% |
| Run 4: | 4:32 | 4:07 | faster than 22% |
| Burpee broad jump: | 2:52 | 2:26 | faster than 25% |
| Run 5: | 4:46 | 4:11 | faster than 17% |
| Row: | 4:23 | 4:06 | faster than 16% |
| Run 6: | 4:44 | 4:11 | faster than 18% |
| Farmers carry: | 1:41 | 1:29 | faster than 13% |
| Run 7: | 4:40 | 4:14 | faster than 24% |
| Sandbag lunges: | 2:53 | 2:57 | faster than 55% |
| Run 8: | 4:49 | 4:21 | faster than 23% |
| Wall balls: | 3:50 | 3:55 | faster than 60% |
| Roxzone: | 5:05 | 4:24 | faster than 20% |
| Runs (8 km) | 34:28 | 31:36 | faster than 23% |
| Stations (8) | 25:20 | ||
| Finish | 1:04:49 | 59:44 | 511th of 704 · faster than 27% |
74th of 1,365 Doubles Mixed (faster than 94%). Against the 41 who finished around 1:04:42: most time gained on sandbag lunges (0:43), most lost on the eight runs (1:16). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 5:38 | faster than 95% |
| SkiErg: | 4:08 | 4:18 | faster than 72% |
| Run 2: | 4:17 | 5:33 | faster than 93% |
| Sled push: | 1:50 | 2:07 | faster than 81% |
| Run 3: | 4:34 | 5:49 | faster than 91% |
| Sled pull: | 3:17 | 3:34 | faster than 66% |
| Run 4: | 4:34 | 5:51 | faster than 91% |
| Burpee broad jump: | 2:06 | 3:32 | faster than 99% |
| Run 5: | 4:39 | 6:03 | faster than 92% |
| Row: | 4:45 | 4:51 | faster than 59% |
| Run 6: | 4:31 | 5:56 | faster than 93% |
| Farmers carry: | 1:36 | 1:47 | faster than 74% |
| Run 7: | 4:46 | 5:58 | faster than 90% |
| Sandbag lunges: | 2:18 | 3:58 | fastest in the field |
| Run 8: | 5:20 | 6:17 | faster than 78% |
| Wall balls: | 3:29 | 4:26 | faster than 96% |
| Roxzone: | 4:39 | 6:58 | faster than 92% |
| Runs (8 km) | 36:52 | 47:10 | faster than 91% |
| Stations (8) | 23:29 | ||
| Finish | 1:04:56 | 1:23:35 | 74th of 1,365 · faster than 94% |
178th of 320 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:48 | faster than 60% |
| SkiErg: | 4:22 | 4:09 | faster than 23% |
| Run 2: | 4:18 | 4:26 | faster than 60% |
| Sled push: | 5:13 | 3:39 | faster than 5% |
| Run 3: | 5:13 | 4:49 | faster than 30% |
| Sled pull: | 7:04 | 6:10 | faster than 31% |
| Run 4: | 5:07 | 4:54 | faster than 35% |
| Burpee broad jump: | 4:28 | 4:33 | faster than 52% |
| Run 5: | 4:51 | 5:00 | faster than 58% |
| Row: | 5:14 | 4:45 | faster than 16% |
| Run 6: | 4:40 | 4:51 | faster than 60% |
| Farmers carry: | 2:06 | 2:06 | faster than 49% |
| Run 7: | 5:03 | 4:58 | faster than 42% |
| Sandbag lunges: | 4:35 | 4:59 | faster than 61% |
| Run 8: | 4:56 | 5:15 | faster than 63% |
| Wall balls: | 9:25 | 6:57 | faster than 17% |
| Roxzone †: | 4:09 | ||
| Runs (8 km) | 38:45 | 39:11 | faster than 53% |
| Stations (8) | 42:27 | ||
| Finish | 1:25:21 | 1:22:11 | 178th of 320 · faster than 44% |
29th of 202 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 202 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:45 | faster than 90% |
| SkiErg: | 3:46 | 3:51 | faster than 63% |
| Run 2: | 3:55 | 4:37 | faster than 89% |
| Sled push: | 2:20 | 2:10 | faster than 38% |
| Run 3: | 4:07 | 4:52 | faster than 88% |
| Sled pull: | 3:43 | 3:09 | faster than 19% |
| Run 4: | 4:12 | 4:59 | faster than 88% |
| Burpee broad jump: | 2:16 | 2:36 | faster than 73% |
| Run 5: | 4:16 | 5:02 | faster than 87% |
| Row: | 4:08 | 4:17 | faster than 65% |
| Run 6: | 4:15 | 5:00 | faster than 87% |
| Farmers carry: | 1:46 | 1:43 | faster than 43% |
| Run 7: | 4:11 | 5:04 | faster than 90% |
| Sandbag lunges: | 2:34 | 3:28 | faster than 97% |
| Run 8: | 5:22 | 6:42 | faster than 88% |
| Wall balls: | 3:45 | 4:18 | faster than 81% |
| Roxzone: | 3:30 | 4:30 | faster than 88% |
| Runs (8 km) | 34:16 | 41:10 | faster than 89% |
| Stations (8) | 24:18 | ||
| Finish | 1:02:00 | 1:12:30 | 29th of 202 · faster than 86% |
15th of 141 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:32 | 3:09 | faster than 88% |
| SkiErg: | 3:57 | 4:13 | faster than 82% |
| Run 2: | 3:51 | 4:56 | faster than 92% |
| Sled push: | 1:39 | 1:59 | faster than 89% |
| Run 3: | 4:02 | 5:12 | faster than 93% |
| Sled pull: | 3:28 | 3:54 | faster than 72% |
| Run 4: | 4:04 | 5:16 | faster than 91% |
| Burpee broad jump: | 2:19 | 3:09 | faster than 89% |
| Run 5: | 4:10 | 5:21 | faster than 89% |
| Row: | 4:18 | 4:37 | faster than 80% |
| Run 6: | 4:11 | 5:14 | faster than 89% |
| Farmers carry: | 1:41 | 1:41 | faster than 52% |
| Run 7: | 4:16 | 5:20 | faster than 89% |
| Sandbag lunges: | 2:25 | 3:36 | faster than 97% |
| Run 8: | 4:41 | 5:34 | faster than 82% |
| Wall balls: | 3:54 | 4:03 | faster than 60% |
| Roxzone †: | 5:32 | ||
| Runs (8 km) | 31:47 | 39:44 | faster than 89% |
| Stations (8) | 23:41 | ||
| Finish | 1:01:00 | 1:15:05 | 15th of 141 · faster than 90% |
12th of 749 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 5:33 | faster than 98% |
| SkiErg: | 3:58 | 4:20 | faster than 90% |
| Run 2: | 4:06 | 5:40 | faster than 97% |
| Sled push: | 1:33 | 1:54 | faster than 90% |
| Run 3: | 4:14 | 5:56 | faster than 98% |
| Sled pull: | 3:12 | 3:59 | faster than 88% |
| Run 4: | 4:24 | 6:00 | faster than 96% |
| Burpee broad jump: | 2:10 | 3:24 | faster than 98% |
| Run 5: | 4:25 | 6:05 | faster than 97% |
| Row: | 4:18 | 4:47 | faster than 90% |
| Run 6: | 4:23 | 6:02 | faster than 97% |
| Farmers carry: | 1:30 | 1:51 | faster than 88% |
| Run 7: | 4:23 | 6:05 | faster than 97% |
| Sandbag lunges: | 2:13 | 3:57 | fastest in the field |
| Run 8: | 4:30 | 6:16 | faster than 96% |
| Wall balls: | 3:28 | 4:05 | faster than 94% |
| Roxzone: | 4:16 | 7:30 | faster than 98% |
| Runs (8 km) | 34:20 | 47:56 | faster than 97% |
| Stations (8) | 22:22 | ||
| Finish | 1:00:53 | 1:24:07 | 12th of 749 · faster than 98% |
10th of 223 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 223 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 7:41 | faster than 95% |
| SkiErg: | 3:56 | 4:17 | faster than 89% |
| Run 2: | 3:53 | 5:22 | faster than 95% |
| Sled push: | 1:46 | 2:09 | faster than 84% |
| Run 3: | 4:02 | 5:34 | faster than 95% |
| Sled pull: | 3:08 | 4:07 | faster than 91% |
| Run 4: | 4:13 | 5:38 | faster than 93% |
| Burpee broad jump: | 2:05 | 3:18 | faster than 98% |
| Run 5: | 4:07 | 5:49 | faster than 95% |
| Row: | 4:17 | 4:50 | faster than 90% |
| Run 6: | 4:16 | 5:48 | faster than 93% |
| Farmers carry: | 1:32 | 1:43 | faster than 75% |
| Run 7: | 4:21 | 5:45 | faster than 92% |
| Sandbag lunges: | 2:13 | 3:59 | fastest in the field |
| Run 8: | 4:54 | 6:30 | faster than 90% |
| Wall balls: | 3:36 | 4:13 | faster than 89% |
| Roxzone: | 5:07 | 8:21 | faster than 95% |
| Runs (8 km) | 35:26 | 48:32 | faster than 94% |
| Stations (8) | 22:33 | ||
| Finish | 1:03:01 | 1:26:44 | 10th of 223 · faster than 95% |
93rd of 371 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 371 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:52 | faster than 54% |
| SkiErg: | 4:00 | 4:08 | faster than 68% |
| Run 2: | 4:55 | 5:28 | faster than 72% |
| Sled push: | 1:59 | 1:57 | faster than 47% |
| Run 3: | 5:23 | 5:46 | faster than 66% |
| Sled pull: | 3:03 | 3:27 | faster than 71% |
| Run 4: | 5:18 | 5:53 | faster than 70% |
| Burpee broad jump: | 3:04 | 2:48 | faster than 37% |
| Run 5: | 5:20 | 6:08 | faster than 74% |
| Row: | 4:14 | 4:35 | faster than 85% |
| Run 6: | 5:27 | 5:58 | faster than 66% |
| Farmers carry: | 1:34 | 1:38 | faster than 59% |
| Run 7: | 5:23 | 5:58 | faster than 69% |
| Sandbag lunges: | 2:41 | 3:20 | faster than 83% |
| Run 8: | 5:34 | 6:25 | faster than 72% |
| Wall balls: | 3:56 | 4:05 | faster than 63% |
| Roxzone: | 5:50 | 8:07 | faster than 88% |
| Runs (8 km) | 43:04 | 48:26 | faster than 68% |
| Stations (8) | 24:31 | ||
| Finish | 1:13:21 | 1:22:57 | 93rd of 371 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Monique Dudar4 races
- Talon Smith2 races
- Sterling Otting1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 320 Pro Men
Shape of the race
This chart shows where Zachary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 67% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Zachary: faster than |
|---|---|
| Ski | 24% |
| Push | 6% |
| Pull | 32% |
| BBJ | 52% |
| Row | 16% |
| Carry | 50% |
| Lunges | 62% |
| Wall balls | 18% |
| Roxzone | 67% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zachary beat on each part of the race, at this race.Best: Roxzone (faster than 67%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zachary's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:48 faster); weakest: Wall balls (2:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zachary against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zachary: 38:46 running, 42:28 at the stations and 4:09 in the roxzone; the longest station was the wall balls (9:25).Below, Typical Pro Men: 39:02 running, 37:17 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Zachary | Typical Pro Men |
|---|---|---|
| Run 1 | 4:37 | 4:48 |
| SkiErg | 4:22 | 4:09 |
| Run 2 | 4:18 | 4:26 |
| Sled push | 5:13 | 3:39 |
| Run 3 | 5:13 | 4:49 |
| Sled pull | 7:04 | 6:10 |
| Run 4 | 5:07 | 4:54 |
| Burpee broad jump | 4:28 | 4:33 |
| Run 5 | 4:51 | 5:00 |
| Row | 5:14 | 4:45 |
| Run 6 | 4:40 | 4:51 |
| Farmers carry | 2:06 | 2:06 |
| Run 7 | 5:03 | 4:58 |
| Sandbag lunges | 4:35 | 4:59 |
| Run 8 | 4:56 | 5:15 |
| Wall balls | 9:25 | 6:57 |
| Roxzone | 4:09 | 4:57 |
| Finish | 1:25:21 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:28 against the typical Pro Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
