USA Zachary Cain
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Pro Men 1:25:21 (Dallas 2025) · Doubles Mixed 1:00:53 (Houston 2025) · Pro Doubles Men 1:02:00 (New York 2025) · Doubles Men 1:13:21 (Dallas 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Zachary Cain, Talon Smithwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:49 | 511th of 704 | 34:28 | 25:20 | 5:05 | splitsSkiErg3:40Sled push2:10Sled pull3:51Burpee broad jump2:52Row4:23Farmers carry1:41Sandbag lunges2:53Wall balls3:50Run 12:36Run 24:00Run 34:25Run 44:32Run 54:46Run 64:44Run 74:40Run 84:49Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Monique Dudar, Zachary Cainwhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:56 | top 6% 74/1,359 | 36:52 | 23:29 | 4:39 | splitsSkiErg4:08Sled push1:50Sled pull3:17Burpee broad jump2:06Row4:45Farmers carry1:36Sandbag lunges2:18Wall balls3:29Run 14:14Run 24:17Run 34:34Run 44:34Run 54:39Run 64:31Run 74:46Run 85:20Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:25:21 | 178th of 320 | 38:45 | 42:27 | 4:09 | splitsSkiErg4:22Sled push5:13Sled pull7:04Burpee broad jump4:28Row5:14Farmers carry2:06Sandbag lunges4:35Wall balls9:25Run 14:37Run 24:18Run 35:13Run 45:07Run 54:51Run 64:40Run 75:03Run 84:56Full report for this race → |
| New York 2025 30 May 2025team: Talon Smith, Zachary Cainwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:02:00 | top 15% 29/202 | 34:16 | 24:18 | 3:30 | splitsSkiErg3:46Sled push2:20Sled pull3:43Burpee broad jump2:16Row4:08Farmers carry1:46Sandbag lunges2:34Wall balls3:45Run 14:02Run 23:55Run 34:07Run 44:12Run 54:16Run 64:15Run 74:11Run 85:22Full report for this race → |
| Atlanta 2025 27 Apr 2025team: Zachary Cain, monique dudarwhat the whole field did → | Doubles Mixed · team U29 | 1:01:00 | top 10% 14/141 | 31:47 | 23:41 | 5:32 | splitsSkiErg3:57Sled push1:39Sled pull3:28Burpee broad jump2:19Row4:18Farmers carry1:41Sandbag lunges2:25Wall balls3:54Run 12:32Run 23:51Run 34:02Run 44:04Run 54:10Run 64:11Run 74:16Run 84:41Full report for this race → |
| Houston 2025 15 Mar 2025team: Monique Dudar, Zachary Cainwhat the whole field did → | Doubles Mixed · team U29 | 1:00:53 | top 2% 12/749 | 34:20 | 22:22 | 4:16 | splitsSkiErg3:58Sled push1:33Sled pull3:12Burpee broad jump2:10Row4:18Farmers carry1:30Sandbag lunges2:13Wall balls3:28Run 13:58Run 24:06Run 34:14Run 44:24Run 54:25Run 64:23Run 74:23Run 84:30Full report for this race → |
| Anaheim 2024 7 Dec 2024team: Zachary Cain, Monique Dudarwhat the whole field did → | Doubles Mixed · team U29 | 1:03:01 | 10th of 223 | 35:26 | 22:33 | 5:07 | splitsSkiErg3:56Sled push1:46Sled pull3:08Burpee broad jump2:05Row4:17Farmers carry1:32Sandbag lunges2:13Wall balls3:36Run 15:43Run 23:53Run 34:02Run 44:13Run 54:07Run 64:16Run 74:21Run 84:54Full report for this race → |
| Dallas 2024 23 Nov 2024team: Zachary Cain, Sterling Ottingwhat the whole field did → | Doubles Men · team U29 | 1:13:21 | top 26% 93/371 | 43:04 | 24:31 | 5:50 | splitsSkiErg4:00Sled push1:59Sled pull3:03Burpee broad jump3:04Row4:14Farmers carry1:34Sandbag lunges2:41Wall balls3:56Run 15:47Run 24:55Run 35:23Run 45:18Run 55:20Run 65:27Run 75:23Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 320 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zachary against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:28 against the typical Pro Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
