AUS Zach Verhoef
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:24:38 at Melbourne 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Zach Verhoef, Laila Salanitriwhole field → | Doubles Mixed · team 25-29 | 1:33:11 | 1926th of 2,353525th of 592 aged 25-29 | 49:25 | 32:10 | 11:39 | View results | See splits Hide splitsSkiErg4:18faster than 40%Sled push2:11faster than 28%Sled pull3:51fastest 49%Burpee broad jump5:19faster than 6%Row4:44faster than 44%Farmers carry2:02faster than 21%Sandbag lunges5:34faster than 10%Wall balls4:11fastest 48%Runs (8 km)49:25faster than 18%Roxzone11:39faster than 15%Run 13:17faster than 29%Run 25:38faster than 29%Run 36:07faster than 22%Run 46:13faster than 22%Run 56:32faster than 18%Run 66:45faster than 14%Run 77:07faster than 10%Run 87:51faster than 17%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Johanna Rogerson, Zach Verhoefwhole field → | Doubles Mixed · team U29 | 1:24:38 | 801st of 1,264318th of 482 aged U29 | 46:00 | 30:57 | 7:46 | View results | See splits Hide splitsSkiErg4:16faster than 32%Sled push1:56faster than 29%Sled pull4:29faster than 24%Burpee broad jump4:32faster than 10%Row4:53faster than 29%Farmers carry1:55faster than 30%Sandbag lunges4:34faster than 26%Wall balls4:22faster than 36%Runs (8 km)46:00faster than 42%Roxzone7:46fastest 42%Run 15:34faster than 21%Run 25:16fastest 43%Run 35:26fastest 40%Run 45:28fastest 40%Run 56:15faster than 31%Run 65:29fastest 36%Run 76:13faster than 34%Run 86:21faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Zach has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Melbourne 2024 · best of 2 | 4:20 |
| Sled push | 1:56 | Melbourne 2024 · best of 2 | 2:11 |
| Sled pull | 3:51 | Melbourne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:32 | Melbourne 2024 · best of 2 | 3:35 |
| Row | 4:44 | Melbourne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:55 | Melbourne 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:34 | Melbourne 2024 · best of 2 | 4:03 |
| Wall balls | 4:11 | Melbourne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:00 | Melbourne 2024 · best of 2 | 45:36 |
| Roxzone | 7:46 | Melbourne 2024 · best of 2 | 7:11 |
How to read
Each station's best across Zach's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Johanna Rogerson1 race
- Laila Salanitri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zach against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:17 against the typical Doubles Mixed finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
