USA Zach Powell
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
4 results at 4 races
14th of 108 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 108 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:48 | faster than 88% |
| SkiErg: | 3:39 | 3:51 | faster than 74% |
| Run 2: | 3:58 | 4:27 | faster than 82% |
| Sled push: | 1:43 | 2:03 | faster than 90% |
| Run 3: | 4:29 | 4:55 | faster than 70% |
| Sled pull: | 3:16 | 4:03 | faster than 92% |
| Run 4: | 4:26 | 4:57 | faster than 73% |
| Burpee broad jump: | 2:12 | 2:36 | faster than 77% |
| Run 5: | 4:33 | 4:59 | faster than 71% |
| Row: | 3:58 | 4:12 | faster than 81% |
| Run 6: | 4:11 | 4:58 | faster than 86% |
| Farmers carry: | 1:32 | 1:39 | faster than 77% |
| Run 7: | 4:20 | 5:01 | faster than 82% |
| Sandbag lunges: | 2:47 | 3:39 | faster than 90% |
| Run 8: | 4:36 | 5:21 | faster than 80% |
| Wall balls: | 3:26 | 3:59 | faster than 89% |
| Roxzone †: | 5:57 | ||
| Runs (8 km) | 32:59 | 37:29 | faster than 80% |
| Stations (8) | 22:33 | ||
| Finish | 1:01:29 | 1:10:45 | 14th of 108 · faster than 87% |
101st of 226 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:06 | faster than 24% |
| SkiErg: | 4:14 | 4:12 | faster than 45% |
| Run 2: | 4:34 | 4:19 | faster than 29% |
| Sled push: | 2:50 | 3:06 | faster than 71% |
| Run 3: | 4:32 | 4:35 | faster than 55% |
| Sled pull: | 7:16 | 6:12 | faster than 28% |
| Run 4: | 4:40 | 4:42 | faster than 54% |
| Burpee broad jump: | 3:32 | 4:42 | faster than 90% |
| Run 5: | 5:05 | 4:49 | faster than 40% |
| Row: | 4:32 | 4:34 | faster than 55% |
| Run 6: | 4:33 | 4:48 | faster than 63% |
| Farmers carry: | 2:01 | 2:12 | faster than 62% |
| Run 7: | 4:22 | 4:53 | faster than 76% |
| Sandbag lunges: | 4:32 | 4:56 | faster than 67% |
| Run 8: | 5:08 | 5:14 | faster than 54% |
| Wall balls: | 6:54 | 6:15 | faster than 36% |
| Roxzone: | 5:43 | 5:58 | faster than 55% |
| Runs (8 km) | 37:16 | 37:27 | faster than 52% |
| Stations (8) | 35:51 | ||
| Finish | 1:18:45 | 1:20:15 | 101st of 226 · faster than 55% |
150th of 929 Open Men (faster than 83%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:25 | faster than 36% |
| SkiErg: | 4:33 | 4:35 | faster than 55% |
| Run 2: | 5:15 | 5:11 | faster than 47% |
| Sled push: | 2:30 | 3:05 | faster than 83% |
| Run 3: | 5:17 | 5:32 | faster than 61% |
| Sled pull: | 3:59 | 5:12 | faster than 88% |
| Run 4: | 5:26 | 5:30 | faster than 53% |
| Burpee broad jump: | 0:02 ‡ | 5:26 | |
| Run 5: | 5:23 | 5:50 | faster than 68% |
| Row: | 4:40 | 5:00 | faster than 80% |
| Run 6: | 4:58 | 5:37 | faster than 75% |
| Farmers carry: | 1:52 | 2:06 | faster than 71% |
| Run 7: | 4:42 | 5:35 | faster than 84% |
| Sandbag lunges: | 4:01 | 5:15 | faster than 84% |
| Run 8: | 5:27 | 6:17 | faster than 75% |
| Wall balls: | 4:48 | 6:10 | faster than 85% |
| Roxzone: | 9:33 | 8:21 | faster than 32% |
| Runs (8 km) | 42:08 | 45:27 | faster than 68% |
| Stations (8) | 26:25 (7 of 8) | ||
| Finish | 1:18:01 | 1:31:14 | 150th of 929 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Canon Roeder1 race
- James Anderson1 race
- Joe Goble1 race
- Zach Fruehe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 226 Pro Men
Shape of the race
This chart shows where Zach sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | Zach: faster than |
|---|---|
| Ski | 46% |
| Push | 71% |
| Pull | 28% |
| BBJ | 90% |
| Row | 56% |
| Carry | 62% |
| Lunges | 67% |
| Wall balls | 36% |
| Roxzone | 55% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zach beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zach's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:10 faster); weakest: Sled pull (1:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zach against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zach: 37:19 running, 35:50 at the stations and 5:43 in the roxzone; the longest station was the sled pull (7:16).Below, Typical Pro Men: 37:26 running, 36:08 at the stations and 5:58 in the roxzone; the longest station was the wall balls (6:15).
See the numbers
| Part | Zach | Typical Pro Men |
|---|---|---|
| Run 1 | 4:25 | 4:06 |
| SkiErg | 4:14 | 4:12 |
| Run 2 | 4:34 | 4:19 |
| Sled push | 2:50 | 3:06 |
| Run 3 | 4:32 | 4:35 |
| Sled pull | 7:16 | 6:12 |
| Run 4 | 4:40 | 4:42 |
| Burpee broad jump | 3:32 | 4:42 |
| Run 5 | 5:05 | 4:49 |
| Row | 4:32 | 4:34 |
| Run 6 | 4:33 | 4:48 |
| Farmers carry | 2:01 | 2:12 |
| Run 7 | 4:22 | 4:53 |
| Sandbag lunges | 4:32 | 4:56 |
| Run 8 | 5:08 | 5:14 |
| Wall balls | 6:54 | 6:15 |
| Roxzone | 5:43 | 5:58 |
| Finish | 1:18:45 | 1:20:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:04 against the typical Pro Men finisher at Houston 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
