USA Zach McLeod
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zach McLeod at each race, oldest on the left; lower is faster.The best was 1:12:50 at Washington DC (Sep 2026); Zach McLeod was 13:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Men | 1:26:26 |
| Dallas | Nov 2025 | Open Men | 1:25:19 |
| Houston | Mar 2026 | Open Men | 1:16:16 |
| Washington DC | Sep 2026 | Open Men | 1:12:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:36 faster (1:26:26 to 1:12:50).
This line shows the finish time of Zach McLeod at each race, oldest on the left; lower is faster.The best was 1:06:34 at Miami (Apr 2026); Zach McLeod was 1:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Pro Doubles Men | 1:06:34 |
| tampa | Oct 2026 | Pro Doubles Men | 1:07:41 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Zach McLeod at each race, oldest on the left; lower is faster.The best was 1:28:54 at Dallas (Nov 2025); Zach McLeod was 15:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Doubles Mixed | 1:44:51 |
| Dallas | Nov 2025 | Doubles Mixed | 1:28:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
101st of 290 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:24 | faster than 80% |
| SkiErg: | 3:55 | 3:57 | faster than 56% |
| Run 2: | 4:22 | 4:29 | faster than 57% |
| Sled push: | 2:04 | 2:08 | faster than 60% |
| Run 3: | 5:15 | 5:02 | faster than 40% |
| Sled pull: | 4:05 | 4:02 | faster than 48% |
| Run 4: | 4:51 | 4:53 | faster than 51% |
| Burpee broad jump: | 2:30 | 2:45 | faster than 62% |
| Run 5: | 4:37 | 4:56 | faster than 64% |
| Row: | 4:22 | 4:15 | faster than 39% |
| Run 6: | 4:40 | 4:52 | faster than 59% |
| Farmers carry: | 1:41 | 1:43 | faster than 56% |
| Run 7: | 4:43 | 4:54 | faster than 59% |
| Sandbag lunges: | 3:22 | 3:34 | faster than 59% |
| Run 8: | 4:36 | 4:56 | faster than 66% |
| Wall balls: | 3:53 | 4:21 | faster than 74% |
| Roxzone: | 4:56 | 5:58 | faster than 81% |
| Runs (8 km) | 36:56 | 38:32 | faster than 59% |
| Stations (8) | 25:52 | ||
| Finish | 1:07:41 | 1:11:30 | 101st of 290 · faster than 65% |
310th of 2,855 Open Men (faster than 89%). Against the 86 who finished around 1:12:15: most time gained on the eight runs (0:37), most lost on sled push (0:43). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:12 | faster than 92% |
| SkiErg: | 4:48 | 4:44 | faster than 43% |
| Run 2: | 4:15 | 5:14 | faster than 87% |
| Sled push: | 3:22 | 3:08 | faster than 39% |
| Run 3: | 4:25 | 5:42 | faster than 92% |
| Sled pull: | 3:58 | 5:01 | faster than 84% |
| Run 4: | 4:34 | 5:41 | faster than 87% |
| Burpee broad jump: | 3:34 | 5:59 | faster than 94% |
| Run 5: | 4:37 | 5:45 | faster than 87% |
| Row: | 5:05 | 5:03 | faster than 48% |
| Run 6: | 4:31 | 5:37 | faster than 87% |
| Farmers carry: | 2:15 | 2:07 | faster than 39% |
| Run 7: | 4:24 | 5:34 | faster than 90% |
| Sandbag lunges: | 4:32 | 5:45 | faster than 80% |
| Run 8: | 4:09 | 5:24 | faster than 89% |
| Wall balls: | 5:43 | 7:55 | faster than 82% |
| Roxzone: | 5:30 | 8:38 | faster than 94% |
| Runs (8 km) | 34:08 | 43:30 | faster than 90% |
| Stations (8) | 33:17 | ||
| Finish | 1:12:50 | 1:33:04 | 310th of 2,855 · faster than 89% |
89th of 284 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:23 | faster than 83% |
| SkiErg: | 4:00 | 4:02 | faster than 56% |
| Run 2: | 3:57 | 4:23 | faster than 75% |
| Sled push: | 2:17 | 2:15 | faster than 45% |
| Run 3: | 4:26 | 4:48 | faster than 69% |
| Sled pull: | 3:59 | 4:54 | faster than 80% |
| Run 4: | 4:14 | 4:51 | faster than 77% |
| Burpee broad jump: | 2:15 | 2:36 | faster than 78% |
| Run 5: | 4:35 | 4:52 | faster than 63% |
| Row: | 4:21 | 4:18 | faster than 43% |
| Run 6: | 4:22 | 4:48 | faster than 68% |
| Farmers carry: | 1:45 | 1:38 | faster than 35% |
| Run 7: | 4:22 | 4:50 | faster than 70% |
| Sandbag lunges: | 3:15 | 3:23 | faster than 59% |
| Run 8: | 4:30 | 4:53 | faster than 69% |
| Wall balls: | 5:06 | 4:24 | faster than 29% |
| Roxzone: | 4:39 | 5:27 | faster than 75% |
| Runs (8 km) | 35:02 | 39:08 | faster than 73% |
| Stations (8) | 26:58 | ||
| Finish | 1:06:34 | 1:12:51 | 89th of 284 · faster than 68% |
290th of 2,230 Open Men (faster than 87%). Against the 67 who finished around 1:17:36: most time gained on the eight runs (2:31), most lost on wall balls (2:06). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:22 | faster than 89% |
| SkiErg: | 4:41 | 4:40 | faster than 48% |
| Run 2: | 4:07 | 5:01 | faster than 87% |
| Sled push: | 3:21 | 3:14 | faster than 44% |
| Run 3: | 4:17 | 5:25 | faster than 91% |
| Sled pull: | 4:48 | 5:42 | faster than 78% |
| Run 4: | 4:19 | 5:26 | faster than 89% |
| Burpee broad jump: | 4:03 | 5:52 | faster than 89% |
| Run 5: | 4:23 | 5:39 | faster than 92% |
| Row: | 5:06 | 5:00 | faster than 42% |
| Run 6: | 4:21 | 5:27 | faster than 89% |
| Farmers carry: | 2:23 | 2:15 | faster than 40% |
| Run 7: | 4:19 | 5:26 | faster than 90% |
| Sandbag lunges: | 3:47 | 5:38 | faster than 93% |
| Run 8: | 4:34 | 5:58 | faster than 90% |
| Wall balls: | 8:04 | 7:47 | faster than 45% |
| Roxzone: | 5:30 | 8:22 | faster than 92% |
| Runs (8 km) | 34:38 | 44:15 | faster than 91% |
| Stations (8) | 36:13 | ||
| Finish | 1:16:16 | 1:33:23 | 290th of 2,230 · faster than 87% |
166th of 783 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:14 | faster than 72% |
| SkiErg: | 4:10 | 4:01 | faster than 28% |
| Run 2: | 4:39 | 5:10 | faster than 76% |
| Sled push: | 1:43 | 1:46 | faster than 60% |
| Run 3: | 4:52 | 5:30 | faster than 80% |
| Sled pull: | 3:06 | 2:58 | faster than 41% |
| Run 4: | 4:41 | 5:34 | faster than 86% |
| Burpee broad jump: | 2:47 | 3:10 | faster than 70% |
| Run 5: | 4:38 | 5:47 | faster than 89% |
| Row: | 4:25 | 4:33 | faster than 64% |
| Run 6: | 4:38 | 5:38 | faster than 87% |
| Farmers carry: | 1:48 | 1:40 | faster than 32% |
| Run 7: | 4:42 | 5:39 | faster than 86% |
| Sandbag lunges: | 3:42 | 3:25 | faster than 36% |
| Run 8: | 5:02 | 5:55 | faster than 80% |
| Wall balls: | 4:42 | 4:15 | faster than 29% |
| Roxzone: | 4:42 | 6:42 | faster than 91% |
| Runs (8 km) | 37:56 | 44:48 | faster than 83% |
| Stations (8) | 26:23 | ||
| Finish | 1:08:56 | 1:17:49 | 166th of 783 · faster than 78% |
783rd of 2,075 Open Men (faster than 62%). Against the 63 who finished around 1:25:57: most time gained on the eight runs (3:22), most lost on wall balls (2:28). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:29 | faster than 69% |
| SkiErg: | 4:44 | 4:26 | faster than 22% |
| Run 2: | 4:48 | 5:06 | faster than 65% |
| Sled push: | 4:03 | 2:56 | faster than 10% |
| Run 3: | 5:09 | 5:32 | faster than 67% |
| Sled pull: | 6:07 | 5:06 | faster than 24% |
| Run 4: | 5:04 | 5:33 | faster than 70% |
| Burpee broad jump: | 4:30 | 5:36 | faster than 78% |
| Run 5: | 5:25 | 5:45 | faster than 62% |
| Row: | 5:30 | 5:12 | faster than 30% |
| Run 6: | 4:58 | 5:33 | faster than 74% |
| Farmers carry: | 2:29 | 2:05 | faster than 23% |
| Run 7: | 4:40 | 5:34 | faster than 86% |
| Sandbag lunges: | 5:00 | 5:18 | faster than 58% |
| Run 8: | 4:48 | 6:02 | faster than 87% |
| Wall balls: | 8:50 | 7:23 | faster than 30% |
| Roxzone: | 4:15 | 6:27 | faster than 88% |
| Runs (8 km) | 39:55 | 44:52 | faster than 76% |
| Stations (8) | 41:13 | ||
| Finish | 1:25:19 | 1:30:19 | 783rd of 2,075 · faster than 62% |
905th of 1,504 Doubles Mixed (faster than 39%). Against the 46 who finished around 1:28:52: most time gained on burpee broad jump (0:44), most lost on the eight runs (1:21). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:27 | 6:15 | faster than 13% |
| SkiErg: | 5:01 | 4:15 | faster than 2% |
| Run 2: | 6:26 | 5:47 | faster than 29% |
| Sled push: | 2:12 | 2:09 | faster than 46% |
| Run 3: | 6:34 | 6:05 | faster than 34% |
| Sled pull: | 4:36 | 4:05 | faster than 30% |
| Run 4: | 6:10 | 6:07 | faster than 48% |
| Burpee broad jump: | 3:07 | 3:27 | faster than 66% |
| Run 5: | 6:24 | 6:13 | faster than 43% |
| Row: | 5:09 | 5:05 | faster than 46% |
| Run 6: | 6:17 | 6:12 | faster than 47% |
| Farmers carry: | 1:45 | 1:50 | faster than 60% |
| Run 7: | 6:25 | 6:04 | faster than 38% |
| Sandbag lunges: | 4:04 | 3:54 | faster than 43% |
| Run 8: | 6:32 | 6:13 | faster than 42% |
| Wall balls: | 5:23 | 4:36 | faster than 27% |
| Roxzone: | 5:31 | 5:23 | faster than 46% |
| Runs (8 km) | 52:11 | 49:06 | faster than 38% |
| Stations (8) | 31:17 | ||
| Finish | 1:28:54 | 1:24:54 | 905th of 1,504 · faster than 39% |
306th of 789 Open Men (faster than 61%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:21 | faster than 76% |
| SkiErg: | 5:02 | 4:47 | faster than 28% |
| Run 2: | 4:39 | 4:56 | faster than 66% |
| Sled push: | 3:22 | 2:59 | faster than 32% |
| Run 3: | 4:52 | 5:26 | faster than 75% |
| Sled pull: | 7:35 | 5:24 | faster than 9% |
| Run 4: | 4:43 | 5:23 | faster than 81% |
| Burpee broad jump: | 4:38 | 5:34 | faster than 74% |
| Run 5: | 5:04 | 5:39 | faster than 73% |
| Row: | 5:21 | 4:58 | faster than 24% |
| Run 6: | 4:48 | 5:25 | faster than 78% |
| Farmers carry: | 2:56 | 2:06 | faster than 10% |
| Run 7: | 4:33 | 5:24 | faster than 85% |
| Sandbag lunges: | 5:39 | 5:27 | faster than 45% |
| Run 8: | 4:53 | 5:50 | faster than 83% |
| Wall balls: | 7:57 | 7:09 | faster than 40% |
| Roxzone: | 6:35 | 9:04 | faster than 88% |
| Runs (8 km) | 37:25 | 42:36 | faster than 80% |
| Stations (8) | 42:30 | ||
| Finish | 1:26:26 | 1:31:04 | 306th of 789 · faster than 61% |
501st of 582 Doubles Mixed (faster than 13%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 4:57 | faster than 11% |
| SkiErg: | 5:41 | 4:36 | faster than 0% |
| Run 2: | 6:30 | 5:26 | faster than 16% |
| Sled push: | 2:58 | 2:08 | faster than 10% |
| Run 3: | 6:44 | 5:47 | faster than 21% |
| Sled pull: | 7:47 | 4:24 | faster than 1% |
| Run 4: | 6:32 | 5:47 | faster than 28% |
| Burpee broad jump: | 3:53 | 3:25 | faster than 31% |
| Run 5: | 6:38 | 5:59 | faster than 32% |
| Row: | 5:13 | 4:48 | faster than 19% |
| Run 6: | 6:54 | 5:50 | faster than 20% |
| Farmers carry: | 2:00 | 1:49 | faster than 27% |
| Run 7: | 6:36 | 5:50 | faster than 27% |
| Sandbag lunges: | 5:43 | 4:04 | faster than 9% |
| Run 8: | 7:16 | 6:02 | faster than 24% |
| Wall balls: | 7:30 | 4:39 | faster than 7% |
| Roxzone: | 11:09 | 8:42 | faster than 19% |
| Runs (8 km) | 53:00 | 45:46 | faster than 23% |
| Stations (8) | 40:45 | ||
| Finish | 1:44:51 | 1:25:01 | 501st of 582 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zach has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Houston 2026 · best of 4 | 4:34 |
| Sled push | 3:21 | Houston 2026 · best of 4 | 3:04 |
| Sled pull | 3:58 | Washington DC 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:34 | Washington DC 2026 · best of 4 | 5:38 |
| Row | 5:05 | Washington DC 2026 · best of 4 | 4:53 |
| Farmers carry | 2:15 | Washington DC 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:47 | Houston 2026 · best of 4 | 5:20 |
| Wall balls | 5:43 | Washington DC 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:08 | Washington DC 2026 · best of 4 | 41:47 |
| Roxzone | 4:15 | Dallas 2025 · best of 4 | 7:23 |
How to read
Each station's best across Zach's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Katie McLeod2 races
- Joseph Simpson1 race
- Mark Nelson1 race
- Wyatt Rogers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Zach sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Zach: faster than |
|---|---|
| Ski | 44% |
| Push | 40% |
| Pull | 85% |
| BBJ | 95% |
| Row | 48% |
| Carry | 39% |
| Lunges | 80% |
| Wall balls | 82% |
| Roxzone | 94% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zach beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zach's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:22 faster); weakest: Sled push (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zach against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zach: 34:12 running, 33:17 at the stations and 5:30 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Zach | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 4:12 |
| SkiErg | 4:48 | 4:44 |
| Run 2 | 4:15 | 5:14 |
| Sled push | 3:22 | 3:08 |
| Run 3 | 4:25 | 5:42 |
| Sled pull | 3:58 | 5:01 |
| Run 4 | 4:34 | 5:41 |
| Burpee broad jump | 3:34 | 5:59 |
| Run 5 | 4:37 | 5:45 |
| Row | 5:05 | 5:03 |
| Run 6 | 4:31 | 5:37 |
| Farmers carry | 2:15 | 2:07 |
| Run 7 | 4:24 | 5:34 |
| Sandbag lunges | 4:32 | 5:45 |
| Run 8 | 4:09 | 5:24 |
| Wall balls | 5:43 | 7:55 |
| Roxzone | 5:30 | 8:38 |
| Finish | 1:12:50 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
