USA Zach Koerber
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
289th of 349 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:41 | faster than 29% |
| SkiErg: | 4:27 | 4:26 | faster than 46% |
| Run 2: | 9:15 | 4:30 | faster than 2% |
| Sled push: | 5:48 | 3:53 | faster than 9% |
| Run 3: | 9:44 | 5:00 | faster than 2% |
| Sled pull: | 6:35 | 5:42 | faster than 25% |
| Run 4: | 5:35 | 4:57 | faster than 26% |
| Burpee broad jump: | 5:12 | 4:45 | faster than 36% |
| Run 5: | 5:42 | 5:03 | faster than 26% |
| Row: | 4:35 | 4:42 | faster than 64% |
| Run 6: | 5:45 | 4:55 | faster than 20% |
| Farmers carry: | 2:22 | 2:10 | faster than 35% |
| Run 7: | 5:33 | 5:02 | faster than 30% |
| Sandbag lunges: | 5:44 | 5:10 | faster than 34% |
| Run 8: | 5:43 | 5:22 | faster than 37% |
| Wall balls: | 9:32 | 7:35 | faster than 28% |
| Roxzone: | 9:51 | 8:12 | faster than 25% |
| Runs (8 km) | 50:10 | 37:46 | faster than 10% |
| Stations (8) | 44:15 | ||
| Finish | 1:44:11 | 1:26:05 | 289th of 349 · faster than 17% |
294th of 1,776 Doubles Men (faster than 83%). Against the 56 who finished around 1:09:59: most time gained on sled pull (0:03), most lost on the roxzone (0:35). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:32 | faster than 82% |
| SkiErg: | 4:12 | 4:14 | faster than 55% |
| Run 2: | 4:50 | 5:34 | faster than 80% |
| Sled push: | 1:49 | 1:53 | faster than 58% |
| Run 3: | 5:05 | 5:55 | faster than 82% |
| Sled pull: | 3:03 | 3:27 | faster than 74% |
| Run 4: | 5:12 | 5:57 | faster than 77% |
| Burpee broad jump: | 3:08 | 3:25 | faster than 62% |
| Run 5: | 5:05 | 6:02 | faster than 83% |
| Row: | 4:25 | 4:43 | faster than 79% |
| Run 6: | 4:56 | 5:56 | faster than 84% |
| Farmers carry: | 1:32 | 1:42 | faster than 75% |
| Run 7: | 4:54 | 5:52 | faster than 85% |
| Sandbag lunges: | 3:21 | 3:55 | faster than 77% |
| Run 8: | 4:18 | 5:25 | faster than 88% |
| Wall balls: | 4:08 | 4:47 | faster than 81% |
| Roxzone: | 6:55 | 8:21 | faster than 74% |
| Runs (8 km) | 38:07 | 45:28 | faster than 85% |
| Stations (8) | 25:38 | ||
| Finish | 1:10:35 | 1:22:35 | 294th of 1,776 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Keats Sexton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where Zach sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 64% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Zach: faster than |
|---|---|
| Ski | 47% |
| Push | 9% |
| Pull | 25% |
| BBJ | 37% |
| Row | 64% |
| Carry | 36% |
| Lunges | 34% |
| Wall balls | 28% |
| Roxzone | 25% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zach beat on each part of the race, at this race.Best: Row (faster than 64%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zach's time on each part against the typical Pro Men finisher at this race.Best: Row (0:07 faster); weakest: Runs (8 km) (12:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zach against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zach: 50:12 running, 44:14 at the stations and 9:51 in the roxzone; the longest station was the wall balls (9:32).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Zach | Typical Pro Men |
|---|---|---|
| Run 1 | 2:55 | 2:41 |
| SkiErg | 4:27 | 4:26 |
| Run 2 | 9:15 | 4:30 |
| Sled push | 5:48 | 3:53 |
| Run 3 | 9:44 | 5:00 |
| Sled pull | 6:35 | 5:42 |
| Run 4 | 5:35 | 4:57 |
| Burpee broad jump | 5:12 | 4:45 |
| Run 5 | 5:42 | 5:03 |
| Row | 4:35 | 4:42 |
| Run 6 | 5:45 | 4:55 |
| Farmers carry | 2:22 | 2:10 |
| Run 7 | 5:33 | 5:02 |
| Sandbag lunges | 5:44 | 5:10 |
| Run 8 | 5:43 | 5:22 |
| Wall balls | 9:32 | 7:35 |
| Roxzone | 9:51 | 8:12 |
| Finish | 1:44:11 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:57 against the typical Pro Men finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
