USA Zach Koerber
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:44:11 (Salt Lake City 2026) · Doubles Men 1:10:35 (Washington DC 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:44:11 | 289th of 349 | 50:10 | 44:15 | 9:51 | splitsSkiErg4:27Sled push5:48Sled pull6:35Burpee broad jump5:12Row4:35Farmers carry2:22Sandbag lunges5:44Wall balls9:32Run 12:55Run 29:15Run 39:44Run 45:35Run 55:42Run 65:45Run 75:33Run 85:43Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Keats Sexton, Zach Koerberwhat the whole field did → | Doubles Men · team 35-39 | 1:10:35 | top 17% 294/1,776 | 38:07 | 25:38 | 6:55 | splitsSkiErg4:12Sled push1:49Sled pull3:03Burpee broad jump3:08Row4:25Farmers carry1:32Sandbag lunges3:21Wall balls4:08Run 13:50Run 24:50Run 35:05Run 45:12Run 55:05Run 64:56Run 74:54Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zach against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:57 against the typical Pro Men finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
