USA Zach Fruehe
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 3 races
142nd of 1,006 Open Men (faster than 85%). Against the 30 who finished around 1:15:14: most time gained on wall balls (1:05), most lost on the eight runs (2:04). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:55 | faster than 80% |
| SkiErg: | 4:01 | 4:32 | faster than 97% |
| Run 2: | 4:18 | 5:02 | faster than 82% |
| Sled push: | 1:43 | 2:51 | faster than 99% |
| Run 3: | 4:57 | 5:28 | faster than 71% |
| Sled pull: | 3:45 | 5:33 | faster than 93% |
| Run 4: | 5:04 | 5:31 | faster than 67% |
| Burpee broad jump: | 5:09 | 6:08 | faster than 71% |
| Run 5: | 5:19 | 5:44 | faster than 66% |
| Row: | 4:28 | 4:56 | faster than 89% |
| Run 6: | 4:47 | 5:36 | faster than 79% |
| Farmers carry: | 1:51 | 2:13 | faster than 80% |
| Run 7: | 4:59 | 5:36 | faster than 73% |
| Sandbag lunges: | 3:54 | 5:26 | faster than 90% |
| Run 8: | 5:24 | 6:07 | faster than 70% |
| Wall balls: | 3:59 | 6:19 | faster than 97% |
| Roxzone: | 6:52 | 7:35 | faster than 62% |
| Runs (8 km) | 38:59 | 44:30 | faster than 75% |
| Stations (8) | 28:50 | ||
| Finish | 1:14:37 | 1:30:41 | 142nd of 1,006 · faster than 85% |
68th of 371 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 371 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:52 | faster than 78% |
| SkiErg: | 4:02 | 4:08 | faster than 65% |
| Run 2: | 4:46 | 5:28 | faster than 79% |
| Sled push: | 1:19 | 1:57 | fastest in the field |
| Run 3: | 5:03 | 5:46 | faster than 80% |
| Sled pull: | 2:18 | 3:27 | faster than 97% |
| Run 4: | 5:13 | 5:53 | faster than 74% |
| Burpee broad jump: | 0:05 ‡ | 2:48 | |
| Run 5: | 5:41 | 6:08 | faster than 62% |
| Row: | 4:26 | 4:35 | faster than 68% |
| Run 6: | 5:29 | 5:58 | faster than 64% |
| Farmers carry: | 1:25 | 1:38 | faster than 78% |
| Run 7: | 5:19 | 5:58 | faster than 71% |
| Sandbag lunges: | 2:22 | 3:20 | faster than 96% |
| Run 8: | 5:40 | 6:25 | faster than 68% |
| Wall balls: | 3:56 | 4:05 | faster than 63% |
| Roxzone: | 8:56 | 8:07 | faster than 38% |
| Runs (8 km) | 42:19 | 48:26 | faster than 72% |
| Stations (8) | 19:53 | ||
| Finish | 1:11:04 | 1:22:57 | 68th of 371 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Canon Roeder2 races
- James Anderson1 race
- Zach Powell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 1,006 Open Men
Shape of the race
This chart shows where Zach sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 62%).
See the numbers
| Part | Zach: faster than |
|---|---|
| Ski | 97% |
| Push | 99% |
| Pull | 94% |
| BBJ | 71% |
| Row | 89% |
| Carry | 80% |
| Lunges | 91% |
| Wall balls | 97% |
| Roxzone | 62% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zach beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zach's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:31 faster); weakest: Farmers carry (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zach against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zach: 39:02 running, 28:50 at the stations and 6:52 in the roxzone; the longest station was the burpee broad jumps (5:09) and the shortest the sled push (1:43).Below, Typical Open Men: 43:59 running, 37:58 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Zach | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:55 |
| SkiErg | 4:01 | 4:32 |
| Run 2 | 4:18 | 5:02 |
| Sled push | 1:43 | 2:51 |
| Run 3 | 4:57 | 5:28 |
| Sled pull | 3:45 | 5:33 |
| Run 4 | 5:04 | 5:31 |
| Burpee broad jump | 5:09 | 6:08 |
| Run 5 | 5:19 | 5:44 |
| Row | 4:28 | 4:56 |
| Run 6 | 4:47 | 5:36 |
| Farmers carry | 1:51 | 2:13 |
| Run 7 | 4:59 | 5:36 |
| Sandbag lunges | 3:54 | 5:26 |
| Run 8 | 5:24 | 6:07 |
| Wall balls | 3:59 | 6:19 |
| Roxzone | 6:52 | 7:35 |
| Finish | 1:14:37 | 1:30:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:37.
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