USA Zach Fruehe
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:37 (Houston 2025) · Doubles Men 1:11:04 (Dallas 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 25-29 | 1:14:37 | top 15% 142/1,006 | 38:59 | 28:50 | 6:52 | splitsSkiErg4:01Sled push1:43Sled pull3:45Burpee broad jump5:09Row4:28Farmers carry1:51Sandbag lunges3:54Wall balls3:59Run 14:14Run 24:18Run 34:57Run 45:04Run 55:19Run 64:47Run 74:59Run 85:24Full report for this race → |
| Dallas 2024 23 Nov 2024team: Zach Fruehe, Canon Roederwhat the whole field did → | Doubles Men · team U29 | 1:11:04 | top 19% 68/371 | 42:19 | 19:53 7 of 8 | 8:56 | splitsSkiErg4:02Sled push1:19Sled pull2:18Burpee broad jump—Row4:26Farmers carry1:25Sandbag lunges2:22Wall balls3:56Run 15:12Run 24:46Run 35:03Run 45:13Run 55:41Run 65:29Run 75:19Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2025, against 1,006 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zach against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
