AUS Zac Unwin
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:12:40 at Sydney 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zac Unwin at each race, oldest on the left; lower is faster.The best was 1:12:40 at Sydney (Jul 2025); Zac Unwin was 2:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Men | 1:14:51 |
| Sydney | Jul 2025 | Doubles Men | 1:12:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
708th of 1,433 Doubles Men (faster than 50%). Against the 45 who finished around 1:12:48: most time gained on sled pull (0:19), most lost on the eight runs (1:04). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:10 | faster than 55% |
| SkiErg: | 3:57 | 3:53 | faster than 40% |
| Run 2: | 4:31 | 4:21 | faster than 40% |
| Sled push: | 1:35 | 1:28 | faster than 31% |
| Run 3: | 5:02 | 4:40 | faster than 31% |
| Sled pull: | 2:40 | 3:02 | faster than 80% |
| Run 4: | 5:19 | 4:46 | faster than 24% |
| Burpee broad jump: | 3:19 | 3:08 | faster than 40% |
| Run 5: | 5:12 | 4:54 | faster than 35% |
| Row: | 4:25 | 4:23 | faster than 46% |
| Run 6: | 4:51 | 4:48 | faster than 46% |
| Farmers carry: | 1:27 | 1:42 | faster than 90% |
| Run 7: | 4:47 | 4:49 | faster than 52% |
| Sandbag lunges: | 3:16 | 3:32 | faster than 63% |
| Run 8: | 6:22 | 6:29 | faster than 53% |
| Wall balls: | 3:52 | 4:13 | faster than 76% |
| Roxzone: | 8:08 | faster than 45% | |
| Runs (8 km) | 40:06 | 39:06 | faster than 44% |
| Stations (8) | 24:31 | ||
| Finish | 1:12:40 | 1:12:48 | 708th of 1,433 · faster than 50% |
251st of 415 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 415 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:57 | faster than 57% |
| SkiErg: | 4:15 | 4:01 | faster than 17% |
| Run 2: | 5:15 | 5:06 | faster than 37% |
| Sled push: | 1:38 | 1:28 | faster than 25% |
| Run 3: | 5:50 | 5:23 | faster than 28% |
| Sled pull: | 2:43 | 2:56 | faster than 63% |
| Run 4: | 5:45 | 5:25 | faster than 32% |
| Burpee broad jump: | 3:07 | 2:42 | faster than 30% |
| Run 5: | 6:34 | 5:35 | faster than 16% |
| Row: | 4:27 | 4:16 | faster than 28% |
| Run 6: | 5:57 | 5:29 | faster than 28% |
| Farmers carry: | 1:24 | 1:35 | faster than 82% |
| Run 7: | 5:36 | 5:30 | faster than 43% |
| Sandbag lunges: | 3:47 | 3:27 | faster than 32% |
| Run 8: | 6:03 | 6:12 | faster than 57% |
| Wall balls: | 4:02 | 4:10 | faster than 62% |
| Roxzone: | 4:45 | 4:48 | faster than 54% |
| Runs (8 km) | 44:49 | 42:41 | faster than 35% |
| Stations (8) | 25:23 | ||
| Finish | 1:14:51 | 1:11:59 | 251st of 415 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zac has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Sydney 2025 · best of 2 | 4:04 |
| Sled push | 1:35 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 2:40 | Sydney 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:07 | Sydney 2024 · best of 2 | 3:14 |
| Row | 4:25 | Sydney 2025 · best of 2 | 4:32 |
| Farmers carry | 1:24 | Sydney 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:16 | Sydney 2025 · best of 2 | 3:36 |
| Wall balls | 3:52 | Sydney 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:06 | Sydney 2025 · best of 2 | 42:20 |
| Roxzone | 4:45 | Sydney 2024 · best of 2 | 6:43 |
How to read
Each station's best across Zac's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Zullo2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
This chart shows where Zac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Zac: faster than |
|---|---|
| Ski | 40% |
| Push | 32% |
| Pull | 80% |
| BBJ | 41% |
| Row | 47% |
| Carry | 91% |
| Lunges | 64% |
| Wall balls | 77% |
| Roxzone | 45% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zac beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zac's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:22 faster); weakest: Runs (8 km) (1:00 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zac against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zac: 40:08 running, 24:32 at the stations and 8:08 in the roxzone; the longest station was the row (4:25).Below, Typical Doubles Men: 38:58 running, 25:21 at the stations and 7:58 in the roxzone; the longest station was the row (4:23) and the shortest the sled push (1:28).
See the numbers
| Part | Zac | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:04 | 4:10 |
| SkiErg | 3:57 | 3:53 |
| Run 2 | 4:31 | 4:21 |
| Sled push | 1:35 | 1:28 |
| Run 3 | 5:02 | 4:40 |
| Sled pull | 2:40 | 3:02 |
| Run 4 | 5:19 | 4:46 |
| Burpee broad jump | 3:19 | 3:08 |
| Run 5 | 5:12 | 4:54 |
| Row | 4:25 | 4:23 |
| Run 6 | 4:51 | 4:48 |
| Farmers carry | 1:27 | 1:42 |
| Run 7 | 4:47 | 4:49 |
| Sandbag lunges | 3:16 | 3:32 |
| Run 8 | 6:22 | 6:29 |
| Wall balls | 3:52 | 4:13 |
| Roxzone | 8:08 | 7:58 |
| Finish | 1:12:40 | 1:12:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
