USA Zac Swearingen
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:14:45 (Dallas 2025) · Doubles Mixed 1:08:00 (New York 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:19 faster (1:29:04 to 1:14:45).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 30 May 2026team: Val Swearingen, Zac Swearingenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:00 | top 6% 277/4,847 | 39:55 | 24:00 | 4:09 | splitsSkiErg4:01Sled push1:55Sled pull2:35Burpee broad jump2:39Row4:24Farmers carry1:33Sandbag lunges3:26Wall balls3:27Run 15:30Run 24:45Run 34:48Run 44:38Run 54:48Run 64:45Run 74:43Run 86:00Full report for this race → |
| Miami 2026 4 Apr 2026what the whole field did → | Open Men · 40-44 | 1:16:56 | top 20% 286/1,464 | 37:09 | 34:26 | 5:26 | splitsSkiErg4:24Sled push3:05Sled pull4:31Burpee broad jump4:09Row4:39Farmers carry1:58Sandbag lunges7:10Wall balls4:30Run 15:05Run 24:07Run 34:37Run 44:39Run 54:46Run 64:37Run 74:48Run 84:33Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Zac Swearingen, Val Swearingenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:14 | top 14% 181/1,359 | 40:12 | 24:20 | 4:46 | splitsSkiErg4:10Sled push1:58Sled pull2:30Burpee broad jump2:47Row4:30Farmers carry1:15Sandbag lunges3:41Wall balls3:29Run 15:14Run 24:56Run 34:54Run 44:47Run 54:58Run 65:04Run 75:05Run 85:17Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Zac Swearingen, Val Swearingenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:59 | top 16% 217/1,395 | 43:48 | 26:13 | 5:03 | splitsSkiErg4:22Sled push1:58Sled pull3:31Burpee broad jump3:08Row4:43Farmers carry1:32Sandbag lunges3:17Wall balls3:42Run 15:24Run 25:16Run 35:13Run 45:10Run 55:20Run 65:25Run 75:27Run 86:36Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 40-44 | 1:14:45 | top 14% 282/2,075 | 37:54 | 32:42 | 4:13 | splitsSkiErg4:12Sled push2:30Sled pull4:10Burpee broad jump4:41Row4:42Farmers carry1:28Sandbag lunges6:04Wall balls4:55Run 14:58Run 24:25Run 34:42Run 44:47Run 54:51Run 64:47Run 74:47Run 84:40Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Men · 35-39 | 1:29:04 | top 50% 482/972 | 42:21 | 38:12 | 8:34 | splitsSkiErg4:15Sled push3:16Sled pull5:59Burpee broad jump5:33Row4:40Farmers carry1:48Sandbag lunges7:46Wall balls4:55Run 13:25Run 24:50Run 36:08Run 45:33Run 55:54Run 65:17Run 75:26Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 2,075 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zac against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:47 against the typical Open Men finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
