USA Zac Segula
10 HYROX races over 2 seasons: 8 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zac Segula at each race, oldest on the left; lower is faster.The best was 1:11:54 at New York (May 2026); Zac Segula was 17:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:29:03 |
| Las Vegas | Feb 2025 | Open Men | 1:16:37 |
| Houston | Mar 2025 | Open Men | 1:14:53 |
| Chicago | Nov 2025 | Open Men | 1:13:34 |
| Phoenix | Jan 2026 | Open Men | 1:13:07 |
| Houston | Mar 2026 | Open Men | 1:13:49 |
| New York | May 2026 | Open Men | 1:11:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:09 faster (1:29:03 to 1:11:54).
This line shows the finish time of Zac Segula at each race, oldest on the left; lower is faster.The best was 1:03:41 at Dallas (Nov 2025); Zac Segula was 0:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 1:03:41 |
| Houston | Mar 2026 | Doubles Mixed | 1:03:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
335th of 4,637 Open Men (faster than 92%). Against the 139 who finished around 1:10:00: most time gained on wall balls (1:03), most lost on the eight runs (3:08). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:15 | faster than 87% |
| SkiErg: | 4:27 | 4:36 | faster than 66% |
| Run 2: | 4:23 | 4:58 | faster than 80% |
| Sled push: | 2:25 | 3:08 | faster than 90% |
| Run 3: | 4:46 | 5:19 | faster than 76% |
| Sled pull: | 3:34 | 4:56 | faster than 93% |
| Run 4: | 4:44 | 5:20 | faster than 78% |
| Burpee broad jump: | 3:20 | 5:46 | faster than 96% |
| Run 5: | 5:01 | 5:37 | faster than 74% |
| Row: | 4:43 | 4:59 | faster than 73% |
| Run 6: | 4:47 | 5:29 | faster than 79% |
| Farmers carry: | 2:03 | 2:23 | faster than 76% |
| Run 7: | 4:39 | 5:27 | faster than 83% |
| Sandbag lunges: | 4:13 | 5:42 | faster than 88% |
| Run 8: | 5:40 | 7:07 | faster than 88% |
| Wall balls: | 4:09 | 7:40 | faster than 98% |
| Roxzone: | 4:42 | 7:00 | faster than 89% |
| Runs (8 km) | 38:23 | 45:00 | faster than 83% |
| Stations (8) | 28:54 | ||
| Finish | 1:11:54 | 1:32:38 | 335th of 4,637 · faster than 92% |
202nd of 2,230 Open Men (faster than 90%). Against the 67 who finished around 1:14:20: most time gained on burpee broad jump (0:47), most lost on the roxzone (0:41). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:22 | faster than 82% |
| SkiErg: | 4:25 | 4:40 | faster than 78% |
| Run 2: | 4:11 | 5:01 | faster than 85% |
| Sled push: | 3:21 | 3:14 | faster than 44% |
| Run 3: | 4:17 | 5:25 | faster than 91% |
| Sled pull: | 4:22 | 5:42 | faster than 88% |
| Run 4: | 4:28 | 5:26 | faster than 85% |
| Burpee broad jump: | 3:29 | 5:52 | faster than 96% |
| Run 5: | 4:42 | 5:39 | faster than 84% |
| Row: | 4:46 | 5:00 | faster than 72% |
| Run 6: | 4:25 | 5:27 | faster than 87% |
| Farmers carry: | 2:06 | 2:15 | faster than 64% |
| Run 7: | 4:20 | 5:26 | faster than 90% |
| Sandbag lunges: | 4:14 | 5:38 | faster than 85% |
| Run 8: | 4:32 | 5:58 | faster than 90% |
| Wall balls: | 5:04 | 7:47 | faster than 91% |
| Roxzone: | 6:39 | 8:22 | faster than 76% |
| Runs (8 km) | 35:27 | 44:15 | faster than 89% |
| Stations (8) | 31:47 | ||
| Finish | 1:13:49 | 1:33:23 | 202nd of 2,230 · faster than 90% |
61st of 2,087 Doubles Mixed (faster than 97%). Against the 31 who finished around 59:35: most time gained on sled push (0:23), most lost on the eight runs (3:04). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 6:14 | faster than 93% |
| SkiErg: | 4:09 | 4:30 | faster than 86% |
| Run 2: | 4:08 | 5:38 | faster than 95% |
| Sled push: | 1:36 | 2:20 | faster than 98% |
| Run 3: | 4:17 | 5:55 | faster than 96% |
| Sled pull: | 2:59 | 4:41 | faster than 98% |
| Run 4: | 4:19 | 5:58 | faster than 96% |
| Burpee broad jump: | 2:10 | 3:41 | faster than 98% |
| Run 5: | 4:24 | 6:08 | faster than 96% |
| Row: | 4:22 | 4:57 | faster than 92% |
| Run 6: | 4:22 | 6:01 | faster than 95% |
| Farmers carry: | 1:20 | 1:56 | faster than 99% |
| Run 7: | 4:29 | 6:02 | faster than 95% |
| Sandbag lunges: | 3:08 | 4:11 | faster than 88% |
| Run 8: | 4:19 | 6:18 | faster than 97% |
| Wall balls: | 3:39 | 5:06 | faster than 95% |
| Roxzone: | 5:36 | 8:25 | faster than 93% |
| Runs (8 km) | 35:00 | 48:30 | faster than 96% |
| Stations (8) | 23:23 | ||
| Finish | 1:03:56 | 1:28:58 | 61st of 2,087 · faster than 97% |
192nd of 1,563 Open Men (faster than 87%). Against the 47 who finished around 1:11:35: most time gained on wall balls (1:09), most lost on the eight runs (2:02). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:58 | faster than 63% |
| SkiErg: | 4:34 | 4:30 | faster than 43% |
| Run 2: | 4:37 | 5:00 | faster than 68% |
| Sled push: | 3:07 | 2:56 | faster than 39% |
| Run 3: | 4:45 | 5:23 | faster than 77% |
| Sled pull: | 3:28 | 4:33 | faster than 92% |
| Run 4: | 4:44 | 5:22 | faster than 77% |
| Burpee broad jump: | 3:44 | 5:41 | faster than 94% |
| Run 5: | 4:48 | 5:37 | faster than 81% |
| Row: | 4:41 | 4:57 | faster than 77% |
| Run 6: | 4:44 | 5:27 | faster than 79% |
| Farmers carry: | 2:04 | 2:04 | faster than 51% |
| Run 7: | 4:36 | 5:27 | faster than 84% |
| Sandbag lunges: | 3:35 | 5:20 | faster than 95% |
| Run 8: | 5:01 | 6:01 | faster than 83% |
| Wall balls: | 4:00 | 6:54 | faster than 98% |
| Roxzone: | 6:06 | 7:05 | faster than 67% |
| Runs (8 km) | 37:52 | 43:43 | faster than 78% |
| Stations (8) | 29:13 | ||
| Finish | 1:13:07 | 1:28:52 | 192nd of 1,563 · faster than 87% |
148th of 320 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:48 | faster than 41% |
| SkiErg: | 4:21 | 4:09 | faster than 24% |
| Run 2: | 4:24 | 4:26 | faster than 53% |
| Sled push: | 4:25 | 3:39 | faster than 20% |
| Run 3: | 4:46 | 4:49 | faster than 53% |
| Sled pull: | 6:01 | 6:10 | faster than 54% |
| Run 4: | 5:00 | 4:54 | faster than 42% |
| Burpee broad jump: | 3:43 | 4:33 | faster than 76% |
| Run 5: | 4:51 | 5:00 | faster than 58% |
| Row: | 4:58 | 4:45 | faster than 31% |
| Run 6: | 4:53 | 4:51 | faster than 49% |
| Farmers carry: | 2:29 | 2:06 | faster than 26% |
| Run 7: | 4:43 | 4:58 | faster than 65% |
| Sandbag lunges: | 4:12 | 4:59 | faster than 75% |
| Run 8: | 5:01 | 5:15 | faster than 58% |
| Wall balls: | 6:10 | 6:57 | faster than 65% |
| Roxzone †: | 6:09 | ||
| Runs (8 km) | 38:30 | 39:11 | faster than 55% |
| Stations (8) | 36:19 | ||
| Finish | 1:20:58 | 1:22:11 | 148th of 320 · faster than 53% |
75th of 1,504 Doubles Mixed (faster than 95%). Against the 45 who finished around 1:03:43: most time gained on farmers carry (0:17), most lost on the roxzone (0:21). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 6:15 | faster than 88% |
| SkiErg: | 3:58 | 4:15 | faster than 84% |
| Run 2: | 4:19 | 5:47 | faster than 93% |
| Sled push: | 1:59 | 2:09 | faster than 68% |
| Run 3: | 4:20 | 6:05 | faster than 96% |
| Sled pull: | 2:54 | 4:05 | faster than 96% |
| Run 4: | 4:33 | 6:07 | faster than 93% |
| Burpee broad jump: | 2:26 | 3:27 | faster than 92% |
| Run 5: | 4:34 | 6:13 | faster than 93% |
| Row: | 4:32 | 5:05 | faster than 88% |
| Run 6: | 4:31 | 6:12 | faster than 93% |
| Farmers carry: | 1:13 | 1:50 | fastest in the field |
| Run 7: | 4:37 | 6:04 | faster than 92% |
| Sandbag lunges: | 2:51 | 3:54 | faster than 92% |
| Run 8: | 4:23 | 6:13 | faster than 95% |
| Wall balls: | 3:41 | 4:36 | faster than 90% |
| Roxzone: | 4:00 | 5:23 | faster than 85% |
| Runs (8 km) | 36:11 | 49:06 | faster than 93% |
| Stations (8) | 23:34 | ||
| Finish | 1:03:41 | 1:24:54 | 75th of 1,504 · faster than 95% |
139th of 1,622 Open Men (faster than 91%). Against the 50 who finished around 1:14:45: most time gained on sandbag lunges (0:37), most lost on the roxzone (0:46). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:55 | faster than 69% |
| SkiErg: | 4:21 | 4:29 | faster than 68% |
| Run 2: | 4:36 | 5:18 | faster than 83% |
| Sled push: | 2:34 | 2:35 | faster than 52% |
| Run 3: | 4:53 | 5:41 | faster than 85% |
| Sled pull: | 3:50 | 5:13 | faster than 91% |
| Run 4: | 4:54 | 5:47 | faster than 85% |
| Burpee broad jump: | 4:22 | 6:15 | faster than 89% |
| Run 5: | 4:48 | 5:58 | faster than 92% |
| Row: | 4:26 | 4:54 | faster than 91% |
| Run 6: | 4:50 | 5:49 | faster than 88% |
| Farmers carry: | 1:46 | 2:08 | faster than 84% |
| Run 7: | 4:51 | 5:49 | faster than 87% |
| Sandbag lunges: | 3:35 | 5:21 | faster than 95% |
| Run 8: | 5:12 | 6:50 | faster than 94% |
| Wall balls: | 5:26 | 7:37 | faster than 85% |
| Roxzone: | 5:40 | 6:50 | faster than 75% |
| Runs (8 km) | 37:38 | 45:17 | faster than 89% |
| Stations (8) | 30:20 | ||
| Finish | 1:13:34 | 1:31:59 | 139th of 1,622 · faster than 91% |
147th of 1,006 Open Men (faster than 85%). Against the 30 who finished around 1:15:14: most time gained on wall balls (1:29), most lost on the eight runs (1:30). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:55 | faster than 66% |
| SkiErg: | 4:21 | 4:32 | faster than 73% |
| Run 2: | 4:38 | 5:02 | faster than 69% |
| Sled push: | 2:21 | 2:51 | faster than 80% |
| Run 3: | 4:58 | 5:28 | faster than 70% |
| Sled pull: | 4:25 | 5:33 | faster than 80% |
| Run 4: | 5:00 | 5:31 | faster than 70% |
| Burpee broad jump: | 4:13 | 6:08 | faster than 89% |
| Run 5: | 4:55 | 5:44 | faster than 78% |
| Row: | 4:31 | 4:56 | faster than 85% |
| Run 6: | 4:52 | 5:36 | faster than 76% |
| Farmers carry: | 2:08 | 2:13 | faster than 58% |
| Run 7: | 4:44 | 5:36 | faster than 82% |
| Sandbag lunges: | 4:39 | 5:26 | faster than 71% |
| Run 8: | 4:52 | 6:07 | faster than 85% |
| Wall balls: | 3:35 | 6:19 | fastest in the field |
| Roxzone: | 6:19 | 7:35 | faster than 72% |
| Runs (8 km) | 38:25 | 44:30 | faster than 77% |
| Stations (8) | 30:13 | ||
| Finish | 1:14:53 | 1:30:41 | 147th of 1,006 · faster than 85% |
171st of 1,152 Open Men (faster than 85%). Against the 34 who finished around 1:16:51: most time gained on wall balls (1:04), most lost on the eight runs (1:12). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:23 | faster than 62% |
| SkiErg: | 4:36 | 4:37 | faster than 52% |
| Run 2: | 4:40 | 5:02 | faster than 70% |
| Sled push: | 3:05 | 3:16 | faster than 59% |
| Run 3: | 4:53 | 5:24 | faster than 73% |
| Sled pull: | 4:53 | 5:00 | faster than 52% |
| Run 4: | 4:58 | 5:27 | faster than 71% |
| Burpee broad jump: | 3:31 | 6:00 | faster than 97% |
| Run 5: | 5:00 | 5:39 | faster than 77% |
| Row: | 4:35 | 5:07 | faster than 91% |
| Run 6: | 4:44 | 5:30 | faster than 82% |
| Farmers carry: | 2:10 | 2:14 | faster than 55% |
| Run 7: | 4:49 | 5:32 | faster than 81% |
| Sandbag lunges: | 3:33 | 5:30 | faster than 96% |
| Run 8: | 4:44 | 5:45 | faster than 85% |
| Wall balls: | 4:13 | 6:35 | faster than 95% |
| Roxzone: | 7:02 | 8:28 | faster than 71% |
| Runs (8 km) | 38:59 | 44:12 | faster than 78% |
| Stations (8) | 30:36 | ||
| Finish | 1:16:37 | 1:31:46 | 171st of 1,152 · faster than 85% |
422nd of 929 Open Men (faster than 54%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:25 | faster than 78% |
| SkiErg: | 4:40 | 4:35 | faster than 40% |
| Run 2: | 6:41 | 5:11 | faster than 14% |
| Sled push: | 3:09 | 3:05 | faster than 46% |
| Run 3: | 4:52 | 5:32 | faster than 78% |
| Sled pull: | 4:51 | 5:12 | faster than 60% |
| Run 4: | 9:43 | 5:30 | faster than 2% |
| Burpee broad jump: | 3:32 | 5:26 | faster than 92% |
| Run 5: | 5:14 | 5:50 | faster than 74% |
| Row: | 4:44 | 5:00 | faster than 75% |
| Run 6: | 5:05 | 5:37 | faster than 71% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 5:03 | 5:35 | faster than 71% |
| Sandbag lunges: | 4:09 | 5:15 | faster than 80% |
| Run 8: | 5:52 | 6:17 | faster than 63% |
| Wall balls: | 5:48 | 6:10 | faster than 60% |
| Roxzone: | 8:51 | 8:21 | faster than 41% |
| Runs (8 km) | 47:17 | 45:27 | faster than 41% |
| Stations (8) | 32:59 | ||
| Finish | 1:29:03 | 1:31:14 | 422nd of 929 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zac has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Chicago 2025 · best of 7 | 4:34 |
| Sled push | 2:21 | Houston 2025 · best of 7 | 3:04 |
| Sled pull | 3:28 | Phoenix 2026 · best of 7 | 4:57 |
| Burpee broad jump | 3:20 | New York 2026 · best of 7 | 5:38 |
| Row | 4:26 | Chicago 2025 · best of 7 | 4:53 |
| Farmers carry | 1:46 | Chicago 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:33 | Las Vegas 2025 · best of 7 | 5:20 |
| Wall balls | 3:35 | Houston 2025 · best of 7 | 7:03 |
| Runs (8 km) | 35:27 | Houston 2026 · best of 7 | 41:47 |
| Roxzone | 4:42 | New York 2026 · best of 7 | 7:23 |
How to read
Each station's best across Zac's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Val Delagarza1 race
- Valeria De la garza1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Zac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Ski (faster than 66%).
See the numbers
| Part | Zac: faster than |
|---|---|
| Ski | 66% |
| Push | 90% |
| Pull | 94% |
| BBJ | 97% |
| Row | 73% |
| Carry | 76% |
| Lunges | 88% |
| Wall balls | 98% |
| Roxzone | 89% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zac beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: SkiErg (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zac's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:37 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zac against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zac: 38:27 running, 28:55 at the stations and 4:42 in the roxzone; the longest station was the row (4:43).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Zac | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 5:15 |
| SkiErg | 4:27 | 4:36 |
| Run 2 | 4:23 | 4:58 |
| Sled push | 2:25 | 3:08 |
| Run 3 | 4:46 | 5:19 |
| Sled pull | 3:34 | 4:56 |
| Run 4 | 4:44 | 5:20 |
| Burpee broad jump | 3:20 | 5:46 |
| Run 5 | 5:01 | 5:37 |
| Row | 4:43 | 4:59 |
| Run 6 | 4:47 | 5:29 |
| Farmers carry | 2:03 | 2:23 |
| Run 7 | 4:39 | 5:27 |
| Sandbag lunges | 4:13 | 5:42 |
| Run 8 | 5:40 | 7:07 |
| Wall balls | 4:09 | 7:40 |
| Roxzone | 4:42 | 7:00 |
| Finish | 1:11:54 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:54.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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