USA Zac Segula
10 HYROX results (8 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:54 (New York 2026) · Pro Men 1:20:58 (Dallas 2025) · Doubles Mixed 1:03:41 (Dallas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 17:09 faster (1:29:03 to 1:11:54).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 29 May 2026what the whole field did → | Open Men · 35-39 | 1:11:54 | top 8% 335/4,637 | 38:23 | 28:54 | 4:42 | splitsSkiErg4:27Sled push2:25Sled pull3:34Burpee broad jump3:20Row4:43Farmers carry2:03Sandbag lunges4:13Wall balls4:09Run 14:27Run 24:23Run 34:46Run 44:44Run 55:01Run 64:47Run 74:39Run 85:40Full report for this race → |
| Houston Mar 2026 28 Mar 2026team: Zac Segula, Valeria De la garzawhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:56 | top 3% 60/2,087 | 35:00 | 23:23 | 5:36 | splitsSkiErg4:09Sled push1:36Sled pull2:59Burpee broad jump2:10Row4:22Farmers carry1:20Sandbag lunges3:08Wall balls3:39Run 14:45Run 24:08Run 34:17Run 44:19Run 54:24Run 64:22Run 74:29Run 84:19Full report for this race → |
| Houston Mar 2026 27 Mar 2026what the whole field did → | Open Men · 35-39 | 1:13:49 | top 10% 201/2,230 | 35:27 | 31:47 | 6:39 | splitsSkiErg4:25Sled push3:21Sled pull4:22Burpee broad jump3:29Row4:46Farmers carry2:06Sandbag lunges4:14Wall balls5:04Run 14:35Run 24:11Run 34:17Run 44:28Run 54:42Run 64:25Run 74:20Run 84:32Full report for this race → |
| Phoenix 2026 30 Jan 2026what the whole field did → | Open Men · 35-39 | 1:13:07 | top 13% 192/1,543 | 37:52 | 29:13 | 6:06 | splitsSkiErg4:34Sled push3:07Sled pull3:28Burpee broad jump3:44Row4:41Farmers carry2:04Sandbag lunges3:35Wall balls4:00Run 14:41Run 24:37Run 34:45Run 44:44Run 54:48Run 64:44Run 74:36Run 85:01Full report for this race → |
| Dallas 2025 21 Nov 2025team: Zac Segula, Val Delagarzawhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:41 | top 5% 74/1,504 | 36:11 | 23:34 | 4:00 | splitsSkiErg3:58Sled push1:59Sled pull2:54Burpee broad jump2:26Row4:32Farmers carry1:13Sandbag lunges2:51Wall balls3:41Run 14:58Run 24:19Run 34:20Run 44:33Run 54:34Run 64:31Run 74:37Run 84:23Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:20:58 | top 46% 147/320 | 38:30 | 36:19 | 6:09 | splitsSkiErg4:21Sled push4:25Sled pull6:01Burpee broad jump3:43Row4:58Farmers carry2:29Sandbag lunges4:12Wall balls6:10Run 14:52Run 24:24Run 34:46Run 45:00Run 54:51Run 64:53Run 74:43Run 85:01Full report for this race → |
| Chicago 2025 15 Nov 2025what the whole field did → | Open Men · 35-39 | 1:13:34 | top 9% 139/1,622 | 37:38 | 30:20 | 5:40 | splitsSkiErg4:21Sled push2:34Sled pull3:50Burpee broad jump4:22Row4:26Farmers carry1:46Sandbag lunges3:35Wall balls5:26Run 13:38Run 24:36Run 34:53Run 44:54Run 54:48Run 64:50Run 74:51Run 85:12Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:14:53 | top 15% 147/1,006 | 38:25 | 30:13 | 6:19 | splitsSkiErg4:21Sled push2:21Sled pull4:25Burpee broad jump4:13Row4:31Farmers carry2:08Sandbag lunges4:39Wall balls3:35Run 14:31Run 24:38Run 34:58Run 45:00Run 54:55Run 64:52Run 74:44Run 84:52Full report for this race → |
| Las Vegas 2025 2 Feb 2025what the whole field did → | Open Men · 30-34 | 1:16:37 | top 15% 171/1,152 | 38:59 | 30:36 | 7:02 | splitsSkiErg4:36Sled push3:05Sled pull4:53Burpee broad jump3:31Row4:35Farmers carry2:10Sandbag lunges3:33Wall balls4:13Run 15:09Run 24:40Run 34:53Run 44:58Run 55:00Run 64:44Run 74:49Run 84:44Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 30-34 | 1:29:03 | top 46% 422/929 | 47:17 | 32:59 | 8:51 | splitsSkiErg4:40Sled push3:09Sled pull4:51Burpee broad jump3:32Row4:44Farmers carry2:06Sandbag lunges4:09Wall balls5:48Run 14:51Run 26:41Run 34:52Run 49:43Run 55:14Run 65:05Run 75:03Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zac against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
