Zac Randall

1 HYROX result over 1 season. Best Open Men time 1:00:55 at London ExCeL 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:00:55 Open Men time · London ExCeL 2025 1 Open Men race

top 2% Open Men place · London ExCeL 2025 91st of 5,554 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · London ExCeL 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 30-34	1:00:55	top 2% 91/5,554	—*	28:35*	8:00	splits SkiErg4:34Sled push2:50Sled pull3:46Burpee broad jump3:09Row4:16Farmers carry2:01Sandbag lunges3:20Wall balls4:39Run 12:41Run 23:00Run 32:57Run 42:58Run 52:57Run 62:54Run 72:56Run 84:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Zacedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 48%

Sled pull faster than 90%

Burpee broad jump faster than 97%

Row faster than 99%

Farmers carry faster than 54%

Sandbag lunges faster than 97%

Wall balls faster than 94%

Roxzone faster than 99%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:02 slower

Sled pull 1:01 faster

Burpee broad jump 2:21 faster

Row 0:40 faster

Farmers carry 0:02 faster

Sandbag lunges 1:49 faster

Wall balls 2:41 faster

Roxzone 3:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zac against the typical Open Men finisher

Zac1:00:55

2:414:343:002:502:573:462:583:092:574:162:542:012:563:204:044:398:00

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.