GBR Zac Holmes
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:23:50 at Birmingham 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Adam Tennant, Zac Holmeswhole field → | Doubles Men · team 30-39 | 1:26:54 | 543rd of 616285th of 312 aged 30-39 | 48:47 | 28:38 | 9:37 | View results | See splits Hide splitsSkiErg3:55faster than 35%Sled push1:36fastest 37%Sled pull3:15faster than 29%Burpee broad jump4:31faster than 5%Row4:57faster than 6%Farmers carry1:46faster than 29%Sandbag lunges4:14faster than 14%Wall balls4:24faster than 35%Runs (8 km)48:47faster than 17%Roxzone9:37faster than 8%Run 14:39faster than 6%Run 26:06faster than 9%Run 36:13faster than 15%Run 46:09faster than 20%Run 56:22faster than 18%Run 66:27faster than 15%Run 76:26faster than 16%Run 86:29faster than 15%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Zac Holmes, Adam Tennantwhole field → | Doubles Men · team 30-39 | 1:23:50 | 1122nd of 1,317573rd of 642 aged 30-39 | 46:03 | 28:44 | 9:08 | View results | See splits Hide splitsSkiErg3:47fastest 29%Sled push1:39fastest 36%Sled pull3:02faster than 48%Burpee broad jump4:32faster than 8%Row4:46faster than 14%Farmers carry1:30fastest 35%Sandbag lunges4:55faster than 5%Wall balls4:33faster than 26%Runs (8 km)46:03faster than 17%Roxzone9:08faster than 12%Run 15:57faster than 20%Run 25:23faster than 13%Run 35:42faster than 14%Run 45:37faster than 19%Run 55:43faster than 21%Run 65:49faster than 16%Run 75:47faster than 17%Run 86:08faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Zac has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Birmingham 2024 · best of 2 | 4:04 |
| Sled push | 1:36 | Manchester 2025 · best of 2 | 1:50 |
| Sled pull | 3:02 | Birmingham 2024 · best of 2 | 3:20 |
| Burpee broad jump | 4:31 | Manchester 2025 · best of 2 | 3:13 |
| Row | 4:46 | Birmingham 2024 · best of 2 | 4:32 |
| Farmers carry | 1:30 | Birmingham 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:14 | Manchester 2025 · best of 2 | 3:35 |
| Wall balls | 4:24 | Manchester 2025 · best of 2 | 4:23 |
| Runs (8 km) | 46:03 | Birmingham 2024 · best of 2 | 42:19 |
| Roxzone | 9:08 | Birmingham 2024 · best of 2 | 6:48 |
How to read
Each station's best across Zac's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adam Tennant1 race
- Adam Tennant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zac against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:26 against the typical Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
