GBR Zac Hansen
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zac Hansen at each race, oldest on the left; lower is faster.The best was 1:01:22 at Birmingham (Oct 2025); Zac Hansen was 13:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Men | 1:14:31 |
| Birmingham | Oct 2025 | Doubles Men | 1:01:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
302nd of 5,554 Open Men (faster than 94%). Against the 169 who finished around 1:04:49: most time gained on sled push (0:28), most lost on wall balls (0:34). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:13 | faster than 82% |
| SkiErg: | 4:17 | 4:50 | faster than 98% |
| Run 2: | 3:05 | 3:46 | faster than 94% |
| Sled push: | 1:53 | 2:48 | faster than 98% |
| Run 3: | 3:14 | 4:00 | faster than 94% |
| Sled pull: | 3:29 | 4:47 | faster than 95% |
| Run 4: | 3:13 | 4:02 | faster than 94% |
| Burpee broad jump: | 4:10 | 5:30 | faster than 82% |
| Run 5: | 3:26 | 4:09 | faster than 89% |
| Row: | 4:30 | 4:56 | faster than 90% |
| Run 6: | 3:09 | 4:04 | faster than 96% |
| Farmers carry: | 1:44 | 2:03 | faster than 78% |
| Run 7: | 3:19 | 4:05 | faster than 93% |
| Sandbag lunges: | 3:38 | 5:09 | faster than 93% |
| Run 8: | 4:39 | 5:55 | faster than 94% |
| Wall balls: | 5:31 | 7:20 | faster than 81% |
| Roxzone: | 9:14 | 11:44 | faster than 91% |
| Runs (8 km) | 26:50 | 33:23 | faster than 94% |
| Stations (8) | 29:12 | ||
| Finish | 1:05:11 | 1:23:09 | 302nd of 5,554 · faster than 94% |
313th of 2,466 Doubles Men (faster than 87%). Against the 75 who finished around 1:02:10: most time gained on sled pull (0:39), most lost on the eight runs (1:25). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:20 | faster than 78% |
| SkiErg: | 3:37 | 3:59 | faster than 97% |
| Run 2: | 4:01 | 4:32 | faster than 79% |
| Sled push: | 1:24 | 1:52 | faster than 96% |
| Run 3: | 4:15 | 4:51 | faster than 79% |
| Sled pull: | 2:12 | 3:13 | faster than 99% |
| Run 4: | 4:22 | 4:53 | faster than 75% |
| Burpee broad jump: | 2:53 | 3:07 | faster than 62% |
| Run 5: | 4:23 | 5:01 | faster than 78% |
| Row: | 4:00 | 4:25 | faster than 94% |
| Run 6: | 4:35 | 4:54 | faster than 65% |
| Farmers carry: | 1:22 | 1:37 | faster than 88% |
| Run 7: | 4:22 | 4:54 | faster than 76% |
| Sandbag lunges: | 2:31 | 3:24 | faster than 95% |
| Run 8: | 4:24 | 4:54 | faster than 73% |
| Wall balls: | 3:37 | 4:25 | faster than 94% |
| Roxzone: | 4:46 | 5:50 | faster than 86% |
| Runs (8 km) | 35:04 | 39:20 | faster than 76% |
| Stations (8) | 21:36 | ||
| Finish | 1:01:22 | 1:11:29 | 313th of 2,466 · faster than 87% |
626th of 1,096 Doubles Men (faster than 42%). Against the 33 who finished around 1:14:02: most time gained on sled pull (0:53), most lost on the eight runs (2:39). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:59 | faster than 52% |
| SkiErg: | 3:38 | 4:03 | faster than 97% |
| Run 2: | 4:10 | 4:25 | faster than 65% |
| Sled push: | 1:37 | 1:46 | faster than 74% |
| Run 3: | 5:15 | 4:41 | faster than 21% |
| Sled pull: | 2:32 | 3:24 | faster than 95% |
| Run 4: | 5:28 | 4:43 | faster than 17% |
| Burpee broad jump: | 2:51 | 3:00 | faster than 61% |
| Run 5: | 5:30 | 4:52 | faster than 23% |
| Row: | 4:18 | 4:33 | faster than 80% |
| Run 6: | 5:47 | 4:47 | faster than 12% |
| Farmers carry: | 1:58 | 1:35 | faster than 10% |
| Run 7: | 5:27 | 4:48 | faster than 21% |
| Sandbag lunges: | 3:10 | 3:40 | faster than 77% |
| Run 8: | 5:37 | 5:23 | faster than 41% |
| Wall balls: | 5:03 | 4:25 | faster than 24% |
| Roxzone: | 6:23 | 6:16 | faster than 46% |
| Runs (8 km) | 43:06 | 39:44 | faster than 29% |
| Stations (8) | 25:07 | ||
| Finish | 1:14:31 | 1:12:57 | 626th of 1,096 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Dave Douthwaite1 race
- Ryan Gallagher1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Zac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 79%).
See the numbers
| Part | Zac: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 96% |
| BBJ | 82% |
| Row | 91% |
| Carry | 79% |
| Lunges | 93% |
| Wall balls | 82% |
| Roxzone | 92% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zac beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zac's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:33 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zac against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zac: 26:53 running, 29:11 at the stations and 9:14 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Zac | Typical Open Men |
|---|---|---|
| Run 1 | 2:48 | 3:13 |
| SkiErg | 4:17 | 4:50 |
| Run 2 | 3:05 | 3:46 |
| Sled push | 1:53 | 2:48 |
| Run 3 | 3:14 | 4:00 |
| Sled pull | 3:29 | 4:47 |
| Run 4 | 3:13 | 4:02 |
| Burpee broad jump | 4:10 | 5:30 |
| Run 5 | 3:26 | 4:09 |
| Row | 4:30 | 4:56 |
| Run 6 | 3:09 | 4:04 |
| Farmers carry | 1:44 | 2:03 |
| Run 7 | 3:19 | 4:05 |
| Sandbag lunges | 3:38 | 5:09 |
| Run 8 | 4:39 | 5:55 |
| Wall balls | 5:31 | 7:20 |
| Roxzone | 9:14 | 11:44 |
| Finish | 1:05:11 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
