Athlete · Open Women · 45-49 ·

GBR

Zabeth Waczkow

4 HYROX results over 1 season. Best Open Women time 2:04:02 at Hong Kong 2026.

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2:04:02 best Open Women time · Hong Kong 2026 4 Open Women races

932nd of 1,262 best Open Women place · Bangkok 2026 among Open Women finishers there

2:04:02 latest race · Hong Kong 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Hong Kong 2026 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:10:002:15:002:20:00 best 2:04:02

Each dot is one Open Women race. From the first Open Women race to the best: 18:25 faster (2:22:27 to 2:04:02).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026what the whole field did →	Open Women · 45-49	2:04:02	819th of 994	53:35*	52:46*	17:45	splits SkiErg5:38Sled push3:37Sled pull7:09Burpee broad jump8:46Row5:39Farmers carry2:25Sandbag lunges8:06Wall balls11:26Run 15:23Run 26:17Run 36:19Run 46:29Run 56:47Run 66:31Run 76:37Run 89:15Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Women · 45-49	2:05:21	932nd of 1,262	57:27	51:04	16:55	splits SkiErg5:58Sled push4:11Sled pull6:47Burpee broad jump9:35Row5:49Farmers carry2:24Sandbag lunges7:53Wall balls8:27Run 19:51Run 25:56Run 36:06Run 46:21Run 56:53Run 66:57Run 76:53Run 88:32Full report for this race →
Shenzhen 2025 20 Dec 2025what the whole field did →	Open Women · 45-49	2:12:32	430th of 460	1:03:40	58:47	10:10	splits SkiErg6:06Sled push3:18Sled pull5:45Burpee broad jump13:08Row5:56Farmers carry2:23Sandbag lunges9:56Wall balls12:15Run 15:55Run 27:34Run 37:44Run 48:01Run 58:52Run 68:45Run 78:40Run 88:12Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Women · 45-49	2:22:27	494th of 523	1:05:04	1:05:31	11:52	splits SkiErg5:44Sled push3:23Sled pull7:46Burpee broad jump15:28Row5:33Farmers carry2:24Sandbag lunges11:54Wall balls13:19Run 14:32Run 27:32Run 38:09Run 48:16Run 59:08Run 68:57Run 78:57Run 89:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zabethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 31%

Sled pull faster than 33%

Burpee broad jump faster than 25%

Row faster than 59%

Farmers carry faster than 65%

Sandbag lunges faster than 15%

Wall balls faster than 18%

Roxzone faster than 9%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:24 slower

Sled pull 0:51 slower

Burpee broad jump 1:43 slower

Row 0:07 faster

Farmers carry 0:16 faster

Sandbag lunges 2:03 slower

Wall balls 3:34 slower

Roxzone 4:16 slower

Runs (8 km) 8:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zabeth against the typical Open Women finisher

Zabeth2:04:02

5:235:386:173:376:197:096:298:466:475:396:312:256:378:069:1511:2617:45

Typical Open Women1:42:08

4:175:355:063:135:226:185:237:035:275:465:262:415:266:037:417:5213:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:16 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown