Athlete · Open Women · 40-44 ·

GER

Yvonne Salzmann

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:07:41 (Karlsruhe 2025) · Doubles Mixed 1:32:02 (Amsterdam 2026).

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2:07:41 Open Women time · Karlsruhe 2025 also raced Doubles Mixed: each has its own best below

487th of 512 Open Women place · Karlsruhe 2025 among Open Women finishers there

1:32:02 latest race · Amsterdam 2026 best Doubles Mixed time so far Doubles Mixed with Sascha Salzmann

Sled pull strongest segment · Karlsruhe 2025 faster than 16% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:07:41Karlsruhe 2025 · 1 race Doubles Mixed1:32:02Amsterdam 2026 · 2 races · with Sascha Salzmann

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:02

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Sascha Salzmann, Yvonne Salzmannwhat the whole field did →	Doubles Mixed · team 45-49	1:32:02	1885th of 2,259	50:26	31:40	9:59	splits SkiErg4:16Sled push2:40Sled pull4:16Burpee broad jump4:36Row4:41Farmers carry1:50Sandbag lunges4:24Wall balls4:57Run 15:07Run 26:28Run 36:34Run 46:26Run 56:29Run 66:25Run 76:15Run 86:47Full report for this race →
Cologne 2025 10 Apr 2025team: Sascha König, Yvonne Salzmannwhat the whole field did →	Doubles Mixed · team 40-49	1:32:52	1199th of 1,397	55:30	29:37	7:45	splits SkiErg4:19Sled push1:52Sled pull3:28Burpee broad jump4:40Row4:13Farmers carry1:41Sandbag lunges4:30Wall balls4:54Run 16:46Run 26:24Run 36:56Run 46:44Run 56:53Run 66:30Run 76:59Run 88:18Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Women · 40-44	2:07:41	487th of 512	1:04:01	52:55	10:49	splits SkiErg5:29Sled push3:25Sled pull6:36Burpee broad jump9:45Row6:06Farmers carry2:38Sandbag lunges8:21Wall balls10:35Run 14:47Run 27:24Run 37:48Run 48:16Run 58:43Run 68:27Run 78:24Run 810:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2025, against 512 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yvonneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 8%

Sled pull faster than 16%

Burpee broad jump faster than 10%

Row faster than 5%

Farmers carry faster than 12%

Sandbag lunges faster than 4%

Wall balls faster than 3%

Roxzone faster than 3%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:50 slower

Sled pull 1:20 slower

Burpee broad jump 3:27 slower

Row 0:49 slower

Farmers carry 0:34 slower

Sandbag lunges 3:32 slower

Wall balls 4:39 slower

Roxzone 4:26 slower

Runs (8 km) 16:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yvonne against the typical Open Women finisher

Yvonne2:07:41

4:475:297:243:257:486:368:169:458:436:068:272:388:248:2110:1610:3510:49

Typical Open Women1:31:29

4:025:045:502:356:085:166:086:186:215:176:122:046:124:496:545:566:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:39 against the typical Open Women finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:07:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown