GER Yvonne Salzmann
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yvonne Salzmann at each race, oldest on the left; lower is faster.The best was 2:07:41 at Karlsruhe (Mar 2025); Yvonne Salzmann was 2:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Women | 2:07:41 |
| Karlsruhe | Oct 2026 | Open Women | 2:09:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Yvonne Salzmann at each race, oldest on the left; lower is faster.The best was 1:30:12 at Hamburg (Oct 2026); Yvonne Salzmann was 2:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:32:52 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:32:02 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:30:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
828th of 910 Open Women (faster than 9%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:18 | faster than 16% |
| SkiErg: | 5:39 | 5:08 | faster than 13% |
| Run 2: | 7:44 | 6:09 | faster than 13% |
| Sled push: | 3:21 | 3:06 | faster than 34% |
| Run 3: | 7:41 | 6:28 | faster than 19% |
| Sled pull: | 6:22 | 5:43 | faster than 32% |
| Run 4: | 8:06 | 6:32 | faster than 15% |
| Burpee broad jump: | 10:56 | 7:04 | faster than 7% |
| Run 5: | 8:38 | 6:48 | faster than 14% |
| Row: | 6:39 | 5:31 | faster than 4% |
| Run 6: | 7:56 | 6:37 | faster than 17% |
| Farmers carry: | 2:49 | 2:23 | faster than 24% |
| Run 7: | 8:08 | 6:36 | faster than 15% |
| Sandbag lunges: | 8:12 | 5:12 | faster than 8% |
| Run 8: | 7:38 | 5:42 | faster than 16% |
| Wall balls: | 12:42 | 7:11 | faster than 5% |
| Roxzone: | 12:21 | 6:49 | faster than 2% |
| Runs (8 km) | 1:00:54 | 49:35 | faster than 15% |
| Stations (8) | 56:40 | ||
| Finish | 2:09:51 | 1:38:33 | 828th of 910 · faster than 9% |
1,885th of 2,259 Doubles Mixed (faster than 16%). Against the 68 who finished around 1:32:52: most time gained on the eight runs (1:19), most lost on the roxzone (1:42). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 4:23 | faster than 13% |
| SkiErg: | 4:16 | 4:13 | faster than 41% |
| Run 2: | 6:28 | 5:20 | faster than 11% |
| Sled push: | 2:40 | 2:11 | faster than 12% |
| Run 3: | 6:34 | 5:34 | faster than 13% |
| Sled pull: | 4:16 | 3:54 | faster than 31% |
| Run 4: | 6:26 | 5:36 | faster than 18% |
| Burpee broad jump: | 4:36 | 3:29 | faster than 14% |
| Run 5: | 6:29 | 5:43 | faster than 21% |
| Row: | 4:41 | 4:39 | faster than 47% |
| Run 6: | 6:25 | 5:40 | faster than 21% |
| Farmers carry: | 1:50 | 1:45 | faster than 37% |
| Run 7: | 6:15 | 5:40 | faster than 26% |
| Sandbag lunges: | 4:24 | 3:52 | faster than 27% |
| Run 8: | 6:47 | 6:11 | faster than 30% |
| Wall balls: | 4:57 | 4:33 | faster than 33% |
| Roxzone: | 9:59 | 6:37 | faster than 5% |
| Runs (8 km) | 50:26 | 44:15 | faster than 18% |
| Stations (8) | 31:40 | ||
| Finish | 1:32:02 | 1:19:57 | 1885th of 2,259 · faster than 16% |
1,199th of 1,397 Doubles Mixed (faster than 14%). Against the 42 who finished around 1:32:17: most time gained on row (0:43), most lost on the eight runs (4:27). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:46 | 5:32 | faster than 5% |
| SkiErg: | 4:19 | 4:10 | faster than 30% |
| Run 2: | 6:24 | 5:12 | faster than 6% |
| Sled push: | 1:52 | 1:57 | faster than 65% |
| Run 3: | 6:56 | 5:23 | faster than 5% |
| Sled pull: | 3:28 | 3:27 | faster than 49% |
| Run 4: | 6:44 | 5:30 | faster than 9% |
| Burpee broad jump: | 4:40 | 3:29 | faster than 13% |
| Run 5: | 6:53 | 5:35 | faster than 10% |
| Row: | 4:13 | 4:38 | faster than 93% |
| Run 6: | 6:30 | 5:31 | faster than 14% |
| Farmers carry: | 1:41 | 1:44 | faster than 61% |
| Run 7: | 6:59 | 5:34 | faster than 8% |
| Sandbag lunges: | 4:30 | 3:47 | faster than 22% |
| Run 8: | 8:18 | 6:31 | faster than 11% |
| Wall balls: | 4:54 | 4:28 | faster than 31% |
| Roxzone †: | 7:45 | ||
| Runs (8 km) | 55:30 | 44:48 | faster than 8% |
| Stations (8) | 29:37 | ||
| Finish | 1:32:52 | 1:19:28 | 1199th of 1,397 · faster than 14% |
487th of 512 Open Women (faster than 4%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:01 | faster than 16% |
| SkiErg: | 5:29 | 5:04 | faster than 12% |
| Run 2: | 7:24 | 5:50 | faster than 14% |
| Sled push: | 3:25 | 2:35 | faster than 8% |
| Run 3: | 7:48 | 6:08 | faster than 12% |
| Sled pull: | 6:36 | 5:16 | faster than 15% |
| Run 4: | 8:16 | 6:08 | faster than 8% |
| Burpee broad jump: | 9:45 | 6:18 | faster than 10% |
| Run 5: | 8:43 | 6:21 | faster than 6% |
| Row: | 6:06 | 5:17 | faster than 5% |
| Run 6: | 8:27 | 6:12 | faster than 6% |
| Farmers carry: | 2:38 | 2:03 | faster than 12% |
| Run 7: | 8:24 | 6:12 | faster than 7% |
| Sandbag lunges: | 8:21 | 4:49 | faster than 3% |
| Run 8: | 10:16 | 6:54 | faster than 5% |
| Wall balls: | 10:35 | 5:56 | faster than 3% |
| Roxzone: | 10:49 | 6:23 | faster than 2% |
| Runs (8 km) | 1:04:01 | 47:59 | faster than 7% |
| Stations (8) | 52:55 | ||
| Finish | 2:07:41 | 1:32:45 | 487th of 512 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Yvonne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | Karlsruhe 2025 · best of 2 | 5:16 |
| Sled push | 3:21 | Karlsruhe 2026 · best of 2 | 2:55 |
| Sled pull | 6:22 | Karlsruhe 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:45 | Karlsruhe 2025 · best of 2 | 6:46 |
| Row | 6:06 | Karlsruhe 2025 · best of 2 | 5:31 |
| Farmers carry | 2:38 | Karlsruhe 2025 · best of 2 | 2:19 |
| Sandbag lunges | 8:12 | Karlsruhe 2026 · best of 2 | 5:13 |
| Wall balls | 10:35 | Karlsruhe 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:00:54 | Karlsruhe 2026 · best of 2 | 46:44 |
| Roxzone | 10:49 | Karlsruhe 2025 · best of 2 | 7:57 |
How to read
Each station's best across Yvonne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sascha König2 races
- Sascha Salzmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 512 Open Women
Shape of the race
This chart shows where Yvonne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 16% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Yvonne: faster than |
|---|---|
| Ski | 12% |
| Push | 8% |
| Pull | 16% |
| BBJ | 10% |
| Row | 5% |
| Carry | 12% |
| Lunges | 4% |
| Wall balls | 3% |
| Roxzone | 3% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yvonne beat on each part of the race, at this race.Best: Sled pull (faster than 16%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yvonne's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:25 slower); weakest: Runs (8 km) (16:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yvonne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yvonne: 1:04:05 running, 52:55 at the stations and 10:49 in the roxzone; the longest station was the wall balls (10:35).Below, Typical Open Women: 47:46 running, 37:18 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (6:18).
See the numbers
| Part | Yvonne | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 4:01 |
| SkiErg | 5:29 | 5:04 |
| Run 2 | 7:24 | 5:50 |
| Sled push | 3:25 | 2:35 |
| Run 3 | 7:48 | 6:08 |
| Sled pull | 6:36 | 5:16 |
| Run 4 | 8:16 | 6:08 |
| Burpee broad jump | 9:45 | 6:18 |
| Run 5 | 8:43 | 6:21 |
| Row | 6:06 | 5:17 |
| Run 6 | 8:27 | 6:12 |
| Farmers carry | 2:38 | 2:03 |
| Run 7 | 8:24 | 6:12 |
| Sandbag lunges | 8:21 | 4:49 |
| Run 8 | 10:16 | 6:54 |
| Wall balls | 10:35 | 5:56 |
| Roxzone | 10:49 | 6:23 |
| Finish | 2:07:41 | 1:32:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:39 against the typical Open Women finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:07:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
