Athlete · Open Women · 45-49 ·

GER

Yvonne Salzmann Balzer

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:57:39 (Frankfurt 2025) · Doubles Mixed 1:34:18 (Cologne 2026) · Pro Doubles Women 2:16:56 (Cologne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:57:39 Open Women time · Frankfurt 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

958th of 1,071 Open Women place · Frankfurt 2025 among Open Women finishers there

1:34:18 latest race · Cologne 2026 best Doubles Mixed time so far Doubles Mixed with Sascha König

Sled push strongest segment · Frankfurt 2025 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:39Frankfurt 2025 · 1 race Doubles Mixed1:34:18Cologne 2026 · 3 races · with Sascha König Pro Doubles Women2:16:56Cologne 2025 · 1 race · with Eva-Maria Brinkmann

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:18 best 1:34:18 · Cologne

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Yvonne Salzmann Balzer, Sascha Königwhat the whole field did →	Doubles Mixed · team 45-49	1:34:18	1189th of 1,438	54:46	31:22	8:14	splits SkiErg4:28Sled push2:30Sled pull4:03Burpee broad jump4:47Row4:35Farmers carry1:41Sandbag lunges4:46Wall balls4:32Run 15:25Run 26:36Run 36:51Run 47:17Run 57:21Run 67:10Run 77:32Run 86:38Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 45-49	1:57:39	958th of 1,071	55:19	50:11	12:14	splits SkiErg5:37Sled push3:17Sled pull6:51Burpee broad jump12:03Row5:49Farmers carry2:16Sandbag lunges7:03Wall balls7:15Run 15:36Run 26:32Run 36:42Run 46:54Run 57:34Run 67:20Run 76:34Run 88:10Full report for this race →
Hamburg 2025 4 Oct 2025team: Sascha König, Yvonne Salzmann Balzerwhat the whole field did →	Doubles Mixed · team 45-49	1:34:57	858th of 1,050	51:51	31:47	11:23	splits SkiErg4:08Sled push2:28Sled pull4:15Burpee broad jump4:13Row4:26Farmers carry1:54Sandbag lunges5:34Wall balls4:49Run 16:50Run 25:50Run 37:10Run 46:14Run 56:24Run 66:12Run 76:28Run 86:46Full report for this race →
Cologne 2025 10 Apr 2025team: Eva-Maria Brinkmann, Yvonne Salzmann -Balzerwhat the whole field did →	Pro Doubles Women · team 50-59	2:16:56	123rd of 124	1:15:52	47:44	13:20	splits SkiErg4:34Sled push4:16Sled pull9:19Burpee broad jump6:42Row5:10Farmers carry2:23Sandbag lunges6:15Wall balls9:05Run 18:16Run 28:17Run 38:41Run 48:54Run 59:57Run 610:38Run 710:09Run 811:00Full report for this race →
Frankfurt 2024 13 Dec 2024team: Sascha König, Yvonne Salzmann - Balzerwhat the whole field did →	Doubles Mixed · team 40-49	1:37:02	777th of 861	56:46	32:19	8:01	splits SkiErg4:29Sled push2:18Sled pull3:46Burpee broad jump4:44Row4:21Farmers carry1:55Sandbag lunges5:11Wall balls5:35Run 15:19Run 26:11Run 36:51Run 47:07Run 57:30Run 67:36Run 77:40Run 88:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yvonneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 44%

Sled pull faster than 15%

Burpee broad jump faster than 3%

Row faster than 12%

Farmers carry faster than 36%

Sandbag lunges faster than 10%

Wall balls faster than 32%

Roxzone faster than 4%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:07 slower

Sled pull 1:27 slower

Burpee broad jump 5:35 slower

Row 0:31 slower

Farmers carry 0:08 slower

Sandbag lunges 2:16 slower

Wall balls 0:46 slower

Roxzone 4:41 slower

Runs (8 km) 9:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yvonne against the typical Open Women finisher

Yvonne1:57:39

5:365:376:323:176:426:516:5412:037:345:497:202:166:347:038:107:1512:14

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:35 against the typical Open Women finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:57:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown