Athlete · Open Women · 40-44 ·

NED

Yvonne Kaemingk

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:33:39 (Amsterdam 2026) · Doubles Women 1:30:19 (Utrecht 2025).

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1:33:39 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

905th of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:33:39 latest race · Amsterdam 2026 first Open Women race Open Women

SkiErg strongest segment · Amsterdam 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:39Amsterdam 2026 · 1 race Doubles Women1:30:19Utrecht 2025 · 1 race · with Xandra Otter

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 40-44	1:33:39	905th of 1,697	46:00	39:36	8:07	splits SkiErg4:53Sled push2:59Sled pull5:37Burpee broad jump7:17Row5:31Farmers carry2:17Sandbag lunges5:03Wall balls5:59Run 14:50Run 25:47Run 35:36Run 45:43Run 55:42Run 65:55Run 75:56Run 86:35Full report for this race →
Utrecht 2025 28 Nov 2025team: Yvonne Kaemingk, Xandra Otterwhat the whole field did →	Doubles Women · team 35-39	1:30:19	658th of 1,124	53:11	31:19	5:53	splits SkiErg4:27Sled push2:05Sled pull4:05Burpee broad jump4:52Row5:09Farmers carry2:10Sandbag lunges4:12Wall balls4:19Run 16:26Run 26:45Run 36:50Run 46:47Run 56:50Run 66:52Run 76:59Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yvonneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 38%

Sled pull faster than 42%

Burpee broad jump faster than 33%

Row faster than 32%

Farmers carry faster than 30%

Sandbag lunges faster than 47%

Wall balls faster than 66%

Roxzone faster than 35%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:10 slower

Sled pull 0:15 slower

Burpee broad jump 0:52 slower

Row 0:13 slower

Farmers carry 0:11 slower

Sandbag lunges 0:04 slower

Wall balls 0:40 faster

Roxzone 0:46 slower

Runs (8 km) 0:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yvonne against the typical Open Women finisher

Yvonne1:33:39

4:504:535:472:595:365:375:437:175:425:315:552:175:565:036:355:598:07

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:52 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown