RSA Yvette Shepherd
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
231st of 627 Open Women (faster than 63%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 7:28 | 8:36 | faster than 79% |
| SkiErg: | 6:01 | 5:43 | faster than 31% |
| Run 2: | 5:03 | 5:45 | faster than 74% |
| Sled push: | 3:04 | 3:03 | faster than 49% |
| Run 3: | 5:11 | 6:01 | faster than 79% |
| Sled pull: | 9:09 | 7:00 | faster than 19% |
| Run 4: | 5:17 | 6:05 | faster than 76% |
| Burpee broad jump: | 9:05 | 9:17 | faster than 53% |
| Run 5: | 5:15 | 6:11 | faster than 79% |
| Row: | 5:53 | 6:16 | faster than 69% |
| Run 6: | 5:24 | 6:11 | faster than 73% |
| Farmers carry: | 3:07 | 2:34 | faster than 25% |
| Run 7: | 5:32 | 6:08 | faster than 69% |
| Sandbag lunges: | 4:38 | 6:08 | faster than 82% |
| Run 8: | 9:18 | 9:40 | faster than 55% |
| Wall balls: | 8:41 | 8:29 | faster than 48% |
| Roxzone: | 10:07 | 10:30 | faster than 54% |
| Runs (8 km) | 48:25 | 55:02 | faster than 72% |
| Stations (8) | 49:38 | ||
| Finish | 1:48:07 | 1:55:04 | 231st of 627 · faster than 63% |
504th of 547 Doubles Women (faster than 7%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:45 | faster than 31% |
| SkiErg: | — | 4:56 | |
| Run 2: | 8:20 | 6:32 | faster than 12% |
| Sled push: | 2:14 ‡ | ||
| Run 3: | 8:13 | 6:42 | faster than 14% |
| Sled pull: | 6:32 | 5:05 | faster than 21% |
| Run 4: | 8:00 | 6:56 | faster than 25% |
| Burpee broad jump: | 6:59 | 4:39 | faster than 14% |
| Run 5: | 7:47 | 7:15 | faster than 38% |
| Row: | 6:05 | 5:38 | faster than 29% |
| Run 6: | 8:36 | 7:05 | faster than 19% |
| Farmers carry: | 2:16 | 1:54 | faster than 10% |
| Run 7: | 9:17 | 7:10 | faster than 13% |
| Sandbag lunges: | 4:46 | 3:45 | faster than 19% |
| Run 8: | 9:29 | 8:12 | faster than 31% |
| Wall balls: | 12:48 | 4:48 | faster than 0% |
| Roxzone: | 10:46 | 8:45 | faster than 31% |
| Runs (8 km) | 1:04:42 | 54:15 | faster than 20% |
| Stations (8) | 41:40 | ||
| Finish | 2:04:34 | 1:35:03 | 504th of 547 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jade O'Shea1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Yvette sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Pull (faster than 19%).
See the numbers
| Part | Yvette: faster than |
|---|---|
| Ski | 31% |
| Push | 49% |
| Pull | 19% |
| BBJ | 53% |
| Row | 69% |
| Carry | 25% |
| Lunges | 82% |
| Wall balls | 48% |
| Roxzone | 54% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yvette beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Sled pull (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yvette's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:37 faster); weakest: Sled pull (2:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yvette against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yvette: 48:28 running, 49:38 at the stations and 10:07 in the roxzone; the longest station was the sled pull (9:09) and the shortest the sled push (3:04).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Yvette | Typical Open Women |
|---|---|---|
| Run 1 | 7:28 | 8:36 |
| SkiErg | 6:01 | 5:43 |
| Run 2 | 5:03 | 5:45 |
| Sled push | 3:04 | 3:03 |
| Run 3 | 5:11 | 6:01 |
| Sled pull | 9:09 | 7:00 |
| Run 4 | 5:17 | 6:05 |
| Burpee broad jump | 9:05 | 9:17 |
| Run 5 | 5:15 | 6:11 |
| Row | 5:53 | 6:16 |
| Run 6 | 5:24 | 6:11 |
| Farmers carry | 3:07 | 2:34 |
| Run 7 | 5:32 | 6:08 |
| Sandbag lunges | 4:38 | 6:08 |
| Run 8 | 9:18 | 9:40 |
| Wall balls | 8:41 | 8:29 |
| Roxzone | 10:07 | 10:30 |
| Finish | 1:48:07 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:09 against the typical Open Women finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:48:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
