Athlete · Open Women · 16-24 ·

RSA

Yvette Shepherd

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:48:07 (Johannesburg 2026) · Doubles Women 2:04:34 (Johannesburg (I) 2025).

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1:48:07 Open Women time · Johannesburg 2026 also raced Doubles Women: each has its own best below

top 37% Open Women place · Johannesburg 2026 231st of 627 Open Women finishers there

1:48:07 latest race · Johannesburg 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Johannesburg 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:07Johannesburg 2026 · 1 race Doubles Women2:04:34Johannesburg (I) 2025 · 1 race · with Jade O'Shea

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 16-24	1:48:07	top 37% 231/627	48:25	49:38	10:07	splits SkiErg6:01Sled push3:04Sled pull9:09Burpee broad jump9:05Row5:53Farmers carry3:07Sandbag lunges4:38Wall balls8:41Run 17:28Run 25:03Run 35:11Run 45:17Run 55:15Run 65:24Run 75:32Run 89:18Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Yvette Shepherd, Jade O'Sheawhat the whole field did →	Doubles Women · team U29	2:04:34	504th of 547	1:04:42	41:40^{6 of 8}	10:46	splits SkiErg—Sled push—Sled pull6:32Burpee broad jump6:59Row6:05Farmers carry2:16Sandbag lunges4:46Wall balls12:48Run 15:03Run 28:20Run 38:13Run 48:00Run 57:47Run 68:36Run 79:17Run 89:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yvetteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 49%

Sled pull faster than 19%

Burpee broad jump faster than 53%

Row faster than 69%

Farmers carry faster than 25%

Sandbag lunges faster than 82%

Wall balls faster than 48%

Roxzone faster than 54%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:01 slower

Sled pull 2:09 slower

Burpee broad jump 0:12 faster

Row 0:23 faster

Farmers carry 0:33 slower

Sandbag lunges 1:30 faster

Wall balls 0:12 slower

Roxzone 0:23 faster

Runs (8 km) 6:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yvette against the typical Open Women finisher

Yvette1:48:07

7:286:015:033:045:119:095:179:055:155:535:243:075:324:389:188:4110:07

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:09 against the typical Open Women finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:48:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown