Athlete · Open Women · 30-34 ·

NED

Yvette Kraaij

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:56 (Amsterdam 2026) · Doubles Women 1:29:01 (Rotterdam 2026).

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1:26:56 best Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

top 33% best Open Women place · Amsterdam 2026 558th of 1,697 Open Women finishers there

1:31:51 latest race · Heerenveen 2026 4:55 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Amsterdam 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:56Amsterdam 2026 · 4 races Doubles Women1:29:01Rotterdam 2026 · 1 race · with Samantha Andujar y Alonso

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:00 best 1:26:56 best 1:26:56 · Amsterdam

Each dot is one Open Women race. From the first Open Women race to the best: 9:56 faster (1:36:52 to 1:26:56).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026what the whole field did →	Open Women · 30-34	1:31:51	top 42% 520/1,245	45:12	36:35	10:10	splits SkiErg4:54Sled push2:43Sled pull4:41Burpee broad jump5:33Row5:09Farmers carry1:59Sandbag lunges5:11Wall balls6:25Run 14:59Run 25:24Run 35:41Run 45:34Run 55:44Run 65:41Run 75:36Run 86:35Full report for this race →
Rotterdam 2026 15 Apr 2026team: Samantha Andujar y Alonso, Yvette Kraaijwhat the whole field did →	Doubles Women · team 30-34	1:29:01	1204th of 2,052	50:20	29:48	8:57	splits SkiErg5:10Sled push1:38Sled pull3:55Burpee broad jump4:03Row5:01Farmers carry1:54Sandbag lunges3:57Wall balls4:10Run 15:56Run 25:34Run 36:06Run 46:41Run 56:17Run 66:05Run 76:19Run 87:27Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 30-34	1:26:56	top 33% 558/1,697	44:10	34:20	8:29	splits SkiErg4:45Sled push2:17Sled pull4:34Burpee broad jump4:30Row5:05Farmers carry1:51Sandbag lunges5:02Wall balls6:16Run 14:02Run 25:33Run 35:29Run 45:28Run 55:40Run 65:48Run 75:47Run 86:26Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 30-34	1:31:34	top 38% 325/872	48:05	35:57	7:36	splits SkiErg4:49Sled push2:22Sled pull4:45Burpee broad jump4:38Row5:04Farmers carry2:03Sandbag lunges5:17Wall balls6:59Run 15:12Run 25:56Run 36:10Run 46:14Run 56:40Run 66:22Run 76:20Run 85:15Full report for this race →
Rotterdam 2025 2 Mar 2025what the whole field did →	Open Women · 30-34	1:36:52	631st of 1,119	51:54	37:15	7:48	splits SkiErg4:53Sled push2:11Sled pull4:34Burpee broad jump6:58Row5:03Farmers carry2:16Sandbag lunges5:38Wall balls5:42Run 15:38Run 28:23Run 35:48Run 46:01Run 56:12Run 66:21Run 76:01Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yvetteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 87%

Sled pull faster than 82%

Burpee broad jump faster than 93%

Row faster than 73%

Farmers carry faster than 83%

Sandbag lunges faster than 48%

Wall balls faster than 58%

Roxzone faster than 28%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:32 faster

Sled pull 0:48 faster

Burpee broad jump 1:55 faster

Row 0:13 faster

Farmers carry 0:15 faster

Sandbag lunges 0:03 slower

Wall balls 0:23 faster

Roxzone 1:08 slower

Runs (8 km) 1:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yvette against the typical Open Women finisher

Yvette1:26:56

4:024:455:332:175:294:345:284:305:405:055:481:515:475:026:266:168:29

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:08 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown