AUS Yusuf Omar
2 HYROX races over 2 seasons. Best Open Men time: 1:35:17 at Johannesburg 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yusuf Omar at each race, oldest on the left; lower is faster.The best was 1:35:17 at Johannesburg (Nov 2025); Yusuf Omar was 1:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Men | 1:35:17 |
| Cape Town | Aug 2026 | Open Men | 1:36:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
359th of 652 Open Men (faster than 45%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:02 | faster than 18% |
| SkiErg: | 4:38 | 4:32 | faster than 40% |
| Run 2: | 5:32 | 5:32 | faster than 51% |
| Sled push: | 3:24 | 2:54 | faster than 25% |
| Run 3: | 5:59 | 6:02 | faster than 51% |
| Sled pull: | 6:37 | 4:52 | faster than 12% |
| Run 4: | 6:14 | 6:00 | faster than 41% |
| Burpee broad jump: | 7:17 | 6:11 | faster than 30% |
| Run 5: | 6:20 | 6:12 | faster than 45% |
| Row: | 4:42 | 4:57 | faster than 73% |
| Run 6: | 5:09 | 6:05 | faster than 80% |
| Farmers carry: | 2:39 | 2:22 | faster than 34% |
| Run 7: | 5:54 | 6:01 | faster than 54% |
| Sandbag lunges: | 6:45 | 5:56 | faster than 35% |
| Run 8: | 5:37 | 6:27 | faster than 73% |
| Wall balls: | 8:02 | 7:38 | faster than 45% |
| Roxzone: | 7:06 | 6:39 | faster than 42% |
| Runs (8 km) | 45:42 | 46:41 | faster than 55% |
| Stations (8) | 44:04 | ||
| Finish | 1:36:49 | 1:34:06 | 359th of 652 · faster than 45% |
208th of 652 Open Men (faster than 68%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:02 | faster than 52% |
| SkiErg: | 4:55 | 4:51 | faster than 44% |
| Run 2: | 5:35 | 5:46 | faster than 56% |
| Sled push: | 3:36 | 3:54 | faster than 59% |
| Run 3: | 5:47 | 6:19 | faster than 68% |
| Sled pull: | 5:59 | 5:57 | faster than 49% |
| Run 4: | 6:15 | 6:21 | faster than 52% |
| Burpee broad jump: | 5:22 | 6:53 | faster than 79% |
| Run 5: | 6:26 | 6:35 | faster than 54% |
| Row: | 4:54 | 5:09 | faster than 67% |
| Run 6: | 6:19 | 6:25 | faster than 54% |
| Farmers carry: | 2:27 | 2:19 | faster than 41% |
| Run 7: | 6:02 | 6:27 | faster than 62% |
| Sandbag lunges: | 6:06 | 5:52 | faster than 42% |
| Run 8: | 6:45 | 7:40 | faster than 68% |
| Wall balls: | 6:39 | 8:39 | faster than 81% |
| Roxzone: | 8:19 | 9:13 | faster than 62% |
| Runs (8 km) | 47:05 | 50:48 | faster than 63% |
| Stations (8) | 39:58 | ||
| Finish | 1:35:17 | 1:45:36 | 208th of 652 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Yusuf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Cape Town 2026 · best of 2 | 4:34 |
| Sled push | 3:24 | Cape Town 2026 · best of 2 | 3:04 |
| Sled pull | 5:59 | Johannesburg 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:22 | Johannesburg 2025 · best of 2 | 5:38 |
| Row | 4:42 | Cape Town 2026 · best of 2 | 4:53 |
| Farmers carry | 2:27 | Johannesburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:06 | Johannesburg 2025 · best of 2 | 5:20 |
| Wall balls | 6:39 | Johannesburg 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:42 | Cape Town 2026 · best of 2 | 41:47 |
| Roxzone | 7:06 | Cape Town 2026 · best of 2 | 7:23 |
How to read
Each station's best across Yusuf's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Johannesburg 2025, against 652 Open Men
Shape of the race
This chart shows where Yusuf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Yusuf: faster than |
|---|---|
| Ski | 45% |
| Push | 60% |
| Pull | 49% |
| BBJ | 79% |
| Row | 68% |
| Carry | 41% |
| Lunges | 42% |
| Wall balls | 82% |
| Roxzone | 63% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yusuf beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yusuf's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:43 faster); weakest: Sandbag lunges (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yusuf against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yusuf: 47:08 running, 39:58 at the stations and 8:19 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 49:36 running, 43:34 at the stations and 9:13 in the roxzone; the longest station was the wall balls (8:39).
See the numbers
| Part | Yusuf | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 4:02 |
| SkiErg | 4:55 | 4:51 |
| Run 2 | 5:35 | 5:46 |
| Sled push | 3:36 | 3:54 |
| Run 3 | 5:47 | 6:19 |
| Sled pull | 5:59 | 5:57 |
| Run 4 | 6:15 | 6:21 |
| Burpee broad jump | 5:22 | 6:53 |
| Run 5 | 6:26 | 6:35 |
| Row | 4:54 | 5:09 |
| Run 6 | 6:19 | 6:25 |
| Farmers carry | 2:27 | 2:19 |
| Run 7 | 6:02 | 6:27 |
| Sandbag lunges | 6:06 | 5:52 |
| Run 8 | 6:45 | 7:40 |
| Wall balls | 6:39 | 8:39 |
| Roxzone | 8:19 | 9:13 |
| Finish | 1:35:17 | 1:45:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:35:17.
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