Athlete · Pro Men · 30-34 ·

CHN

Yuncheng Yang

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:34:06 (Melbourne 2025) · Open Men 1:21:31 (Melbourne 2024).

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1:34:06 Pro Men time · Melbourne 2025 also raced Open Men: each has its own best below

611th of 740 Pro Men place · Melbourne 2025 among Pro Men finishers there

1:34:06 latest race · Melbourne 2025 first Pro Men race Pro Men

Roxzone strongest segment · Melbourne 2025 faster than 44% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:34:06Melbourne 2025 · 1 race Open Men1:21:31Melbourne 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Men · 30-34	1:34:06	611th of 740	35:55	50:04	8:11	splits SkiErg4:39Sled push4:38Sled pull9:11Burpee broad jump5:14Row4:48Farmers carry3:36Sandbag lunges8:51Wall balls9:07Run 12:42Run 24:16Run 34:20Run 44:38Run 54:39Run 64:42Run 74:52Run 85:49Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 25-29	1:21:31	top 37% 973/2,673	38:59	36:14	6:22	splits SkiErg4:31Sled push2:34Sled pull5:16Burpee broad jump4:57Row4:49Farmers carry2:36Sandbag lunges5:37Wall balls5:54Run 14:54Run 24:33Run 34:35Run 44:47Run 54:58Run 65:06Run 74:55Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2025, against 740 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yunchengedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 15%

Sled pull faster than 7%

Burpee broad jump faster than 24%

Row faster than 20%

Farmers carry faster than 3%

Sandbag lunges faster than 4%

Wall balls faster than 20%

Roxzone faster than 44%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 1:16 slower

Sled pull 3:23 slower

Burpee broad jump 0:58 slower

Row 0:19 slower

Farmers carry 1:34 slower

Sandbag lunges 3:45 slower

Wall balls 2:37 slower

Roxzone 0:18 slower

Runs (8 km) 1:13 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yuncheng against the typical Pro Men finisher

Yuncheng1:34:06

2:424:394:164:384:209:114:385:144:394:484:423:364:528:515:499:078:11

Typical Pro Men1:18:05

2:204:134:063:224:285:484:304:164:364:294:292:024:315:065:266:307:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:45 against the typical Pro Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown