Athlete · Open Women · 25-29 ·

JPN

Yuka Nakazato

4 HYROX results over 2 seasons. Best Open Women time 1:19:02 at Helsinki 2026.

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1:19:02 best Open Women time · Helsinki 2026 4 Open Women races

top 9% best Open Women place · Singapore 2026 53rd of 659 Open Women finishers there

1:21:26 latest race · Sydney 2026 2:24 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Helsinki 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:02

Each dot is one Open Women race. From the first Open Women race to the best: 7:19 faster (1:26:21 to 1:19:02).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 25-29	1:21:26	top 23% 457/2,043	35:19	38:57	7:16	splits SkiErg5:50Sled push3:41Sled pull5:41Burpee broad jump6:32Row5:24Farmers carry2:11Sandbag lunges4:14Wall balls5:24Run 13:34Run 24:07Run 34:23Run 44:21Run 54:23Run 64:22Run 74:19Run 85:53Full report for this race →
Barcelona 2026 17 May 2026what the whole field did →	Open Women · 25-29	1:19:04	top 14% 169/1,296	35:56	38:06	5:07	splits SkiErg5:48Sled push3:36Sled pull5:54Burpee broad jump5:07Row5:30Farmers carry1:55Sandbag lunges4:28Wall balls5:48Run 14:11Run 24:13Run 34:47Run 44:36Run 54:40Run 64:30Run 74:29Run 84:34Full report for this race →
Helsinki 2026 10 May 2026what the whole field did →	Open Women · 25-29	1:19:02	top 14% 81/579	36:12	37:16	5:38	splits SkiErg5:32Sled push3:18Sled pull5:29Burpee broad jump5:27Row5:27Farmers carry2:15Sandbag lunges4:09Wall balls5:39Run 14:37Run 24:15Run 34:29Run 44:27Run 54:32Run 64:21Run 74:26Run 85:07Full report for this race →
Singapore 2026 5 Apr 2026what the whole field did →	Open Women · 25-29	1:26:21	top 9% 53/659	36:18	43:49	6:19	splits SkiErg5:30Sled push4:22Sled pull9:20Burpee broad jump5:16Row5:45Farmers carry1:55Sandbag lunges4:21Wall balls7:20Run 12:58Run 24:24Run 35:06Run 44:43Run 54:57Run 64:36Run 74:50Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Helsinki 2026, against 579 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yukaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 12%

Sled pull faster than 35%

Burpee broad jump faster than 71%

Row faster than 42%

Farmers carry faster than 39%

Sandbag lunges faster than 78%

Wall balls faster than 67%

Roxzone faster than 95%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:45 slower

Sled pull 0:28 slower

Burpee broad jump 0:49 faster

Row 0:05 slower

Farmers carry 0:08 slower

Sandbag lunges 0:44 faster

Wall balls 0:45 faster

Roxzone 1:55 faster

Runs (8 km) 9:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yuka against the typical Open Women finisher

Yuka1:19:02

4:375:324:153:184:295:294:275:274:325:274:212:154:264:095:075:395:38

Typical Open Women1:31:19

5:595:155:222:335:325:015:336:165:405:225:352:075:354:536:396:247:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:45 against the typical Open Women finisher at Helsinki 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown