HKG Yuk Pan Kwok
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yuk Pan Kwok at each race, oldest on the left; lower is faster.The best was 1:27:10 at Taipei (Feb 2026); Yuk Pan Kwok was 7:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 1:34:51 |
| Taipei | Feb 2026 | Doubles Men | 1:27:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,107th of 2,099 Open Men (faster than 47%). Against the 63 who finished around 1:39:10: most time gained on sandbag lunges (1:32), most lost on the eight runs (2:32). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:48 | faster than 32% |
| SkiErg: | 5:06 | 4:49 | faster than 28% |
| Run 2: | 4:58 | 4:32 | faster than 29% |
| Sled push: | 3:33 | 3:17 | faster than 37% |
| Run 3: | 5:31 | 4:48 | faster than 23% |
| Sled pull: | 5:06 | 5:27 | faster than 61% |
| Run 4: | 5:21 | 4:51 | faster than 30% |
| Burpee broad jump: | 6:43 | 6:09 | faster than 38% |
| Run 5: | 5:27 | 4:59 | faster than 32% |
| Row: | 5:02 | 5:05 | faster than 55% |
| Run 6: | 5:21 | 4:57 | faster than 32% |
| Farmers carry: | 1:59 | 2:30 | faster than 82% |
| Run 7: | 5:38 | 4:57 | faster than 26% |
| Sandbag lunges: | 4:40 | 6:07 | faster than 85% |
| Run 8: | 7:31 | 7:05 | faster than 41% |
| Wall balls: | 7:41 | 8:40 | faster than 61% |
| Roxzone: | 14:06 | 12:39 | faster than 34% |
| Runs (8 km) | 43:49 | 40:11 | faster than 34% |
| Stations (8) | 39:50 | ||
| Finish | 1:37:40 | 1:36:16 | 1107th of 2,099 · faster than 47% |
435th of 772 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 772 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:57 | faster than 47% |
| SkiErg: | 4:20 | 4:27 | faster than 64% |
| Run 2: | 5:51 | 5:16 | faster than 26% |
| Sled push: | 2:09 | 2:15 | faster than 59% |
| Run 3: | 6:16 | 5:34 | faster than 23% |
| Sled pull: | 4:16 | 4:06 | faster than 40% |
| Run 4: | 6:14 | 5:37 | faster than 26% |
| Burpee broad jump: | 3:45 | 3:17 | faster than 30% |
| Run 5: | 5:48 | 5:48 | faster than 50% |
| Row: | 4:39 | 4:54 | faster than 73% |
| Run 6: | 5:40 | 5:42 | faster than 52% |
| Farmers carry: | 1:41 | 1:53 | faster than 76% |
| Run 7: | 5:56 | 5:46 | faster than 43% |
| Sandbag lunges: | 4:23 | 4:01 | faster than 35% |
| Run 8: | 5:17 | 6:12 | faster than 75% |
| Wall balls: | 4:52 | 4:40 | faster than 41% |
| Roxzone: | 10:08 | 8:28 | faster than 26% |
| Runs (8 km) | 47:01 | 46:00 | faster than 45% |
| Stations (8) | 30:05 | ||
| Finish | 1:27:10 | 1:25:15 | 435th of 772 · faster than 43% |
578th of 902 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:40 | faster than 25% |
| SkiErg: | 4:22 | 4:18 | faster than 43% |
| Run 2: | 7:07 | 5:57 | faster than 15% |
| Sled push: | 4:34 | 2:11 | faster than 2% |
| Run 3: | 6:12 | 6:19 | faster than 54% |
| Sled pull: | 6:07 | 4:13 | faster than 5% |
| Run 4: | 6:08 | 6:22 | faster than 59% |
| Burpee broad jump: | 4:09 | 3:38 | faster than 28% |
| Run 5: | 6:12 | 6:41 | faster than 66% |
| Row: | 4:54 | 4:46 | faster than 38% |
| Run 6: | 6:12 | 6:30 | faster than 60% |
| Farmers carry: | 2:10 | 1:48 | faster than 13% |
| Run 7: | 6:10 | 6:31 | faster than 60% |
| Sandbag lunges: | 5:14 | 4:07 | faster than 18% |
| Run 8: | 5:46 | 6:36 | faster than 72% |
| Wall balls: | 5:06 | 4:39 | faster than 36% |
| Roxzone †: | 10:15 | ||
| Runs (8 km) | 48:00 | 49:47 | faster than 56% |
| Stations (8) | 36:36 | ||
| Finish | 1:34:51 | 1:28:57 | 578th of 902 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Dayu Zhang2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Yuk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Yuk: faster than |
|---|---|
| Ski | 28% |
| Push | 38% |
| Pull | 61% |
| BBJ | 38% |
| Row | 56% |
| Carry | 83% |
| Lunges | 86% |
| Wall balls | 62% |
| Roxzone | 34% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yuk beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yuk's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:27 faster); weakest: Runs (8 km) (3:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yuk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yuk: 43:55 running, 39:50 at the stations and 14:06 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Yuk | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 3:48 |
| SkiErg | 5:06 | 4:49 |
| Run 2 | 4:58 | 4:32 |
| Sled push | 3:33 | 3:17 |
| Run 3 | 5:31 | 4:48 |
| Sled pull | 5:06 | 5:27 |
| Run 4 | 5:21 | 4:51 |
| Burpee broad jump | 6:43 | 6:09 |
| Run 5 | 5:27 | 4:59 |
| Row | 5:02 | 5:05 |
| Run 6 | 5:21 | 4:57 |
| Farmers carry | 1:59 | 2:30 |
| Run 7 | 5:38 | 4:57 |
| Sandbag lunges | 4:40 | 6:07 |
| Run 8 | 7:31 | 7:05 |
| Wall balls | 7:41 | 8:40 |
| Roxzone | 14:06 | 12:39 |
| Finish | 1:37:40 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
