HKG Yuk Pan Kwok
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:37:40 (Hong Kong 2026) · Doubles Men 1:27:10 (Taipei 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 25-29 | 1:37:40 | 1107th of 2,099 | 43:49* | 39:50* | 14:06 | splitsSkiErg5:06Sled push3:33Sled pull5:06Burpee broad jump6:43Row5:02Farmers carry1:59Sandbag lunges4:40Wall balls7:41Run 14:07Run 24:58Run 35:31Run 45:21Run 55:27Run 65:21Run 75:38Run 87:31Full report for this race → |
| Taipei 2026 1 Mar 2026team: Dayu Zhang, Yuk Pan Kwokwhat the whole field did → | Doubles Men · team 30-34 | 1:27:10 | 435th of 772 | 47:01 | 30:05 | 10:08 | splitsSkiErg4:20Sled push2:09Sled pull4:16Burpee broad jump3:45Row4:39Farmers carry1:41Sandbag lunges4:23Wall balls4:52Run 16:03Run 25:51Run 36:16Run 46:14Run 55:48Run 65:40Run 75:56Run 85:17Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Yuk Pan Kwok, Dayu Zhangwhat the whole field did → | Doubles Men · team 25-29 | 1:34:51 | 578th of 902 | 48:00 | 36:36 | 10:15 | splitsSkiErg4:22Sled push4:34Sled pull6:07Burpee broad jump4:09Row4:54Farmers carry2:10Sandbag lunges5:14Wall balls5:06Run 14:13Run 27:07Run 36:12Run 46:08Run 56:12Run 66:12Run 76:10Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yuk against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:27 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
