HKG Yuk Kong Chow
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:57 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Yuk Kong Chow, Lok Yiu Nganwhole field → | Doubles Mixed · team 25-29 | 1:27:57 | 576th of 1,51696th of 280 aged 25-29 | 43:49* | 31:03* | 13:09 | View results | See splits Hide splitsSkiErg5:04faster than 17%Sled push2:22fastest 48%Sled pull4:15fastest 38%Burpee broad jump3:12fastest 21%Row4:59fastest 43%Farmers carry1:50fastest 28%Sandbag lunges4:31fastest 40%Wall balls4:50fastest 28%Runs (8 km)43:49fastest 45%Roxzone13:09faster than 45%Run 14:18fastest 44%Run 25:05fastest 46%Run 35:20fastest 48%Run 45:17fastest 45%Run 55:34faster than 47%Run 65:35faster than 47%Run 75:42faster than 43%Run 87:01fastest 36%Full report for this race → |
| Osaka 2026 30 Jan 2026team: Yuk Kong Chow, Lok Yiu Nganwhole field → | Doubles Mixed · team 25-29 | 1:36:16 | 457th of 616103rd of 132 aged 25-29 | 53:24 | 32:23 | 10:33 | View results | See splits Hide splitsSkiErg5:17faster than 8%Sled push2:18fastest 44%Sled pull4:24faster than 42%Burpee broad jump3:35faster than 41%Row5:15faster than 21%Farmers carry2:08faster than 23%Sandbag lunges4:27faster than 34%Wall balls4:59faster than 40%Runs (8 km)53:24faster than 20%Roxzone10:33faster than 28%Run 13:55faster than 21%Run 26:52faster than 19%Run 37:14faster than 19%Run 47:20faster than 17%Run 57:32faster than 18%Run 67:25faster than 19%Run 77:28faster than 20%Run 85:42faster than 28%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Lok Yiu Ngan, Yuk Kong Chowwhole field → | Doubles Mixed · team 25-29 | 1:39:16 | 337th of 58980th of 159 aged 25-29 | 54:41 | 36:00 | 8:35† | View results | See splits Hide splitsSkiErg4:54faster than 22%Sled push3:53faster than 11%Sled pull6:09faster than 20%Burpee broad jump3:05fastest 15%Row5:01fastest 47%Farmers carry2:18faster than 21%Sandbag lunges5:03faster than 39%Wall balls5:37faster than 39%Runs (8 km)54:41faster than 39%Roxzone8:35Run 14:02faster than 42%Run 26:48faster than 33%Run 37:23faster than 28%Run 47:10faster than 36%Run 57:31faster than 34%Run 67:35faster than 30%Run 77:07faster than 42%Run 87:05faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Yuk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Hong Kong 2025 · best of 3 | 4:20 |
| Sled push | 2:18 | Osaka 2026 · best of 3 | 2:11 |
| Sled pull | 4:15 | Hong Kong 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:05 | Hong Kong 2025 · best of 3 | 3:35 |
| Row | 4:59 | Hong Kong 2026 · best of 3 | 4:47 |
| Farmers carry | 1:50 | Hong Kong 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:27 | Osaka 2026 · best of 3 | 4:03 |
| Wall balls | 4:50 | Hong Kong 2026 · best of 3 | 4:34 |
| Runs (8 km) | 43:49 | Hong Kong 2026 · best of 3 | 45:36 |
| Roxzone | 10:33 | Osaka 2026 · best of 2 | 7:11 |
How to read
Each station's best across Yuk's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lok Yiu Ngan3 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yuk against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:25 against the typical Doubles Mixed finisher at Hong Kong 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:27:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
