Athlete · Pro Men · 30-34 ·

JPN

Yuji Arai

6 HYROX results over 3 seasons. Personal bests: Pro Men 1:21:29 (Hong Kong 2025) · Open Men 1:07:50 (Osaka 2026).

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1:21:29 best Pro Men time · Hong Kong 2025 also raced Open Men: each has its own best below

top 38% best Pro Men place · Hong Kong 2025 63rd of 166 Pro Men finishers there

1:25:15 latest race · Chiba 2026 3:46 slower than the best Pro Men time Pro Men

Burpee broad jump strongest segment · Hong Kong 2025 faster than 95% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:29Hong Kong 2025 · 3 races Open Men1:07:50Osaka 2026 · 3 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:00 best 1:21:29 best 1:21:29 · Hong Kong

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 8 Aug 2026what the whole field did →	Pro Men · 30-34	1:25:15	top 49% 144/295	37:14	42:39	5:27	splits SkiErg4:27Sled push4:16Sled pull7:01Burpee broad jump3:10Row4:44Farmers carry2:48Sandbag lunges5:59Wall balls10:14Run 14:10Run 24:13Run 34:57Run 44:57Run 54:49Run 64:50Run 75:14Run 84:08Full report for this race →
Osaka 2026 31 Jan 2026what the whole field did →	Open Men · 30-34	1:07:50	top 5% 73/1,631	32:32	29:01	6:22	splits SkiErg4:28Sled push2:42Sled pull3:37Burpee broad jump3:10Row4:29Farmers carry1:48Sandbag lunges4:01Wall balls4:46Run 12:32Run 24:19Run 34:20Run 44:22Run 54:28Run 64:31Run 74:34Run 83:30Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Pro Men · 30-34	1:26:51	top 40% 89/228	38:42	41:30	6:39	splits SkiErg4:22Sled push4:50Sled pull6:46Burpee broad jump2:44Row4:57Farmers carry3:13Sandbag lunges5:15Wall balls9:23Run 13:56Run 23:58Run 34:52Run 44:31Run 55:10Run 65:33Run 75:19Run 85:23Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Pro Men · 30-34	1:21:29	top 38% 63/166	36:56	38:33	6:00	splits SkiErg4:19Sled push4:40Sled pull7:46Burpee broad jump3:02Row4:42Farmers carry2:16Sandbag lunges4:44Wall balls7:04Run 12:33Run 24:25Run 34:57Run 45:01Run 54:50Run 64:55Run 74:59Run 85:16Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 30-34	1:16:50	top 7% 126/1,937	36:28	34:14	6:13	splits SkiErg4:38Sled push3:08Sled pull5:16Burpee broad jump3:12Row4:59Farmers carry1:56Sandbag lunges4:25Wall balls6:40Run 12:54Run 24:11Run 34:36Run 44:41Run 54:42Run 65:01Run 74:59Run 85:27Full report for this race →
Incheon 2025 16 May 2025what the whole field did →	Open Men · 30-34	1:12:48	top 12% 55/497	35:31	32:07	5:16	splits SkiErg4:38Sled push2:32Sled pull5:39Burpee broad jump3:10Row4:49Farmers carry2:02Sandbag lunges4:00Wall balls5:17Run 14:40Run 23:55Run 34:16Run 44:24Run 54:24Run 64:28Run 74:32Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Hong Kong 2025, against 166 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yujiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 38%

Sled pull faster than 31%

Burpee broad jump faster than 95%

Row faster than 42%

Farmers carry faster than 61%

Sandbag lunges faster than 73%

Wall balls faster than 43%

Roxzone faster than 62%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:16 slower

Sled pull 1:04 slower

Burpee broad jump 1:22 faster

Row 0:05 slower

Farmers carry 0:13 faster

Sandbag lunges 0:34 faster

Wall balls 0:25 slower

Roxzone 0:19 faster

Runs (8 km) 2:43 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yuji against the typical Pro Men finisher

Yuji1:21:29

2:334:194:254:404:577:465:013:024:504:424:552:164:594:445:167:046:00

Typical Pro Men1:24:13

2:434:194:454:245:106:425:124:245:194:375:102:295:125:185:316:396:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:04 against the typical Pro Men finisher at Hong Kong 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown