JPN Yuji Arai
6 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yuji Arai at each race, oldest on the left; lower is faster.The best was 1:21:29 at Hong Kong (Jul 2025); Yuji Arai was 3:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Pro Men | 1:21:29 |
| Yokohama | Aug 2025 | Pro Men | 1:26:51 |
| Chiba | Aug 2026 | Pro Men | 1:25:15 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Yuji Arai at each race, oldest on the left; lower is faster.The best was 1:07:50 at Osaka (Jan 2026); Yuji Arai was 4:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Men | 1:12:48 |
| Singapore | Jun 2025 | Open Men | 1:16:50 |
| Osaka | Jan 2026 | Open Men | 1:07:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:58 faster (1:12:48 to 1:07:50).
6 results at 6 races
144th of 295 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 295 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:18 | faster than 57% |
| SkiErg: | 4:27 | 4:31 | faster than 61% |
| Run 2: | 4:13 | 4:33 | faster than 71% |
| Sled push: | 4:16 | 4:06 | faster than 44% |
| Run 3: | 4:57 | 4:58 | faster than 53% |
| Sled pull: | 7:01 | 6:24 | faster than 34% |
| Run 4: | 4:57 | 4:55 | faster than 48% |
| Burpee broad jump: | 3:10 | 4:09 | faster than 84% |
| Run 5: | 4:49 | 5:07 | faster than 65% |
| Row: | 4:44 | 4:45 | faster than 53% |
| Run 6: | 4:50 | 5:03 | faster than 60% |
| Farmers carry: | 2:48 | 2:41 | faster than 44% |
| Run 7: | 5:14 | 5:11 | faster than 48% |
| Sandbag lunges: | 5:59 | 5:06 | faster than 29% |
| Run 8: | 4:08 | 4:24 | faster than 59% |
| Wall balls: | 10:14 | 7:51 | faster than 24% |
| Roxzone: | 5:27 | 6:26 | faster than 69% |
| Runs (8 km) | 37:14 | 38:43 | faster than 60% |
| Stations (8) | 42:39 | ||
| Finish | 1:25:15 | 1:25:40 | 144th of 295 · faster than 51% |
74th of 1,631 Open Men (faster than 95%). Against the 48 who finished around 1:08:30: most time gained on burpee broad jump (0:26), most lost on sandbag lunges (0:16). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:56 | faster than 80% |
| SkiErg: | 4:28 | 4:55 | faster than 86% |
| Run 2: | 4:19 | 5:18 | faster than 91% |
| Sled push: | 2:42 | 3:26 | faster than 86% |
| Run 3: | 4:20 | 5:46 | faster than 95% |
| Sled pull: | 3:37 | 5:24 | faster than 94% |
| Run 4: | 4:22 | 5:43 | faster than 93% |
| Burpee broad jump: | 3:10 | 5:23 | faster than 96% |
| Run 5: | 4:28 | 6:02 | faster than 94% |
| Row: | 4:29 | 5:00 | faster than 90% |
| Run 6: | 4:31 | 5:48 | faster than 92% |
| Farmers carry: | 1:48 | 2:26 | faster than 91% |
| Run 7: | 4:34 | 5:48 | faster than 91% |
| Sandbag lunges: | 4:01 | 5:22 | faster than 86% |
| Run 8: | 3:30 | 4:55 | faster than 92% |
| Wall balls: | 4:46 | 7:28 | faster than 92% |
| Roxzone: | 6:22 | 9:37 | faster than 92% |
| Runs (8 km) | 32:32 | 42:55 | faster than 94% |
| Stations (8) | 29:01 | ||
| Finish | 1:07:50 | 1:33:32 | 74th of 1,631 · faster than 95% |
89th of 228 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:27 | faster than 80% |
| SkiErg: | 4:22 | 4:30 | faster than 65% |
| Run 2: | 3:58 | 4:21 | faster than 77% |
| Sled push: | 4:50 | 3:54 | faster than 24% |
| Run 3: | 4:52 | 4:54 | faster than 51% |
| Sled pull: | 6:46 | 7:26 | faster than 59% |
| Run 4: | 4:31 | 4:51 | faster than 69% |
| Burpee broad jump: | 2:44 | 4:31 | faster than 96% |
| Run 5: | 5:10 | 5:00 | faster than 44% |
| Row: | 4:57 | 4:50 | faster than 37% |
| Run 6: | 5:33 | 5:00 | faster than 27% |
| Farmers carry: | 3:13 | 2:40 | faster than 27% |
| Run 7: | 5:19 | 5:02 | faster than 37% |
| Sandbag lunges: | 5:15 | 5:46 | faster than 60% |
| Run 8: | 5:23 | 5:28 | faster than 53% |
| Wall balls: | 9:23 | 8:48 | faster than 42% |
| Roxzone †: | 6:39 | ||
| Runs (8 km) | 38:42 | 39:39 | faster than 55% |
| Stations (8) | 41:30 | ||
| Finish | 1:26:51 | 1:33:36 | 89th of 228 · faster than 61% |
63rd of 166 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:43 | faster than 71% |
| SkiErg: | 4:19 | 4:19 | faster than 52% |
| Run 2: | 4:25 | 4:45 | faster than 68% |
| Sled push: | 4:40 | 4:23 | faster than 38% |
| Run 3: | 4:57 | 5:09 | faster than 58% |
| Sled pull: | 7:46 | 6:40 | faster than 30% |
| Run 4: | 5:01 | 5:11 | faster than 58% |
| Burpee broad jump: | 3:02 | 4:24 | faster than 94% |
| Run 5: | 4:50 | 5:18 | faster than 67% |
| Row: | 4:42 | 4:37 | faster than 41% |
| Run 6: | 4:55 | 5:09 | faster than 62% |
| Farmers carry: | 2:16 | 2:28 | faster than 61% |
| Run 7: | 4:59 | 5:12 | faster than 60% |
| Sandbag lunges: | 4:44 | 5:15 | faster than 73% |
| Run 8: | 5:16 | 5:30 | faster than 59% |
| Wall balls: | 7:04 | 6:38 | faster than 43% |
| Roxzone †: | 6:00 | ||
| Runs (8 km) | 36:56 | 39:26 | faster than 65% |
| Stations (8) | 38:33 | ||
| Finish | 1:21:29 | 1:25:45 | 63rd of 166 · faster than 62% |
128th of 1,937 Open Men (faster than 93%). Against the 61 who finished around 1:14:26: most time gained on burpee broad jump (0:53), most lost on wall balls (1:10). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:55 | faster than 95% |
| SkiErg: | 4:38 | 4:50 | faster than 70% |
| Run 2: | 4:11 | 5:35 | faster than 94% |
| Sled push: | 3:08 | 3:45 | faster than 79% |
| Run 3: | 4:36 | 6:06 | faster than 93% |
| Sled pull: | 5:16 | 7:09 | faster than 84% |
| Run 4: | 4:41 | 6:14 | faster than 92% |
| Burpee broad jump: | 3:12 | 6:43 | faster than 99% |
| Run 5: | 4:42 | 6:32 | faster than 94% |
| Row: | 4:59 | 5:21 | faster than 80% |
| Run 6: | 5:01 | 6:24 | faster than 88% |
| Farmers carry: | 1:56 | 2:42 | faster than 89% |
| Run 7: | 4:59 | 6:29 | faster than 89% |
| Sandbag lunges: | 4:25 | 6:05 | faster than 89% |
| Run 8: | 5:27 | 7:29 | faster than 87% |
| Wall balls: | 6:40 | 8:11 | faster than 73% |
| Roxzone: | 6:13 | 9:56 | faster than 90% |
| Runs (8 km) | 36:28 | 49:18 | faster than 92% |
| Stations (8) | 34:14 | ||
| Finish | 1:16:50 | 1:45:37 | 128th of 1,937 · faster than 93% |
55th of 497 Open Men (faster than 89%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:24 | faster than 86% |
| SkiErg: | 4:38 | 4:40 | faster than 55% |
| Run 2: | 3:55 | 5:00 | faster than 92% |
| Sled push: | 2:32 | 3:23 | faster than 92% |
| Run 3: | 4:16 | 5:24 | faster than 92% |
| Sled pull: | 5:39 | 6:05 | faster than 61% |
| Run 4: | 4:24 | 5:22 | faster than 87% |
| Burpee broad jump: | 3:10 | 4:48 | faster than 95% |
| Run 5: | 4:24 | 5:43 | faster than 92% |
| Row: | 4:49 | 4:56 | faster than 62% |
| Run 6: | 4:28 | 5:30 | faster than 87% |
| Farmers carry: | 2:02 | 2:23 | faster than 76% |
| Run 7: | 4:32 | 5:23 | faster than 84% |
| Sandbag lunges: | 4:00 | 4:51 | faster than 80% |
| Run 8: | 4:54 | 6:06 | faster than 85% |
| Wall balls: | 5:17 | 6:17 | faster than 75% |
| Roxzone: | 5:16 | 7:05 | faster than 87% |
| Runs (8 km) | 35:31 | 44:30 | faster than 91% |
| Stations (8) | 32:07 | ||
| Finish | 1:12:48 | 1:31:18 | 55th of 497 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Yuji has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Hong Kong 2025 · best of 3 | 4:17 |
| Sled push | 4:16 | Chiba 2026 · best of 3 | 3:45 |
| Sled pull | 6:46 | Yokohama 2025 · best of 3 | 5:43 |
| Burpee broad jump | 2:44 | Yokohama 2025 · best of 3 | 4:25 |
| Row | 4:42 | Hong Kong 2025 · best of 3 | 4:35 |
| Farmers carry | 2:16 | Hong Kong 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:44 | Hong Kong 2025 · best of 3 | 5:03 |
| Wall balls | 7:04 | Hong Kong 2025 · best of 3 | 6:49 |
| Runs (8 km) | 36:56 | Hong Kong 2025 · best of 3 | 36:58 |
| Roxzone | 5:27 | Chiba 2026 | 6:13 |
How to read
Each station's best across Yuji's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2025, against 166 Pro Men
Shape of the race
This chart shows where Yuji sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Pull (faster than 31%).
See the numbers
| Part | Yuji: faster than |
|---|---|
| Ski | 52% |
| Push | 38% |
| Pull | 31% |
| BBJ | 95% |
| Row | 42% |
| Carry | 61% |
| Lunges | 73% |
| Wall balls | 43% |
| Roxzone | 62% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yuji beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Sled pull (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yuji's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Sled pull (1:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yuji against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yuji: 36:56 running, 38:34 at the stations and 6:00 in the roxzone; the longest station was the sled pull (7:46).Below, Typical Pro Men: 38:57 running, 38:44 at the stations and 6:19 in the roxzone; the longest station was the sled pull (6:40).
See the numbers
| Part | Yuji | Typical Pro Men |
|---|---|---|
| Run 1 | 2:33 | 2:43 |
| SkiErg | 4:19 | 4:19 |
| Run 2 | 4:25 | 4:45 |
| Sled push | 4:40 | 4:23 |
| Run 3 | 4:57 | 5:09 |
| Sled pull | 7:46 | 6:40 |
| Run 4 | 5:01 | 5:11 |
| Burpee broad jump | 3:02 | 4:24 |
| Run 5 | 4:50 | 5:18 |
| Row | 4:42 | 4:37 |
| Run 6 | 4:55 | 5:09 |
| Farmers carry | 2:16 | 2:28 |
| Run 7 | 4:59 | 5:12 |
| Sandbag lunges | 4:44 | 5:15 |
| Run 8 | 5:16 | 5:30 |
| Wall balls | 7:04 | 6:38 |
| Roxzone | 6:00 | 6:19 |
| Finish | 1:21:29 | 1:25:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:06 against the typical Pro Men finisher at Hong Kong 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
