HKG Yuen Mun Ho
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:23 (Beijing 2025) · Pro Men 1:39:39 (Shanghai 2025) · Relay Men 1:17:36 (Shenzhen 2026) · Pro Doubles Men 1:11:40 (Shenzhen 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: 峦伟 黄, Yuen Mun Ho, 颖豪 彭, 卓龄 薛what the whole field did → | Relay Men · team U40 | 1:17:36 | top 28% 68/245 | 33:49 | 35:40 | 8:09 | splitsSkiErg5:16Sled push4:47Sled pull4:03Burpee broad jump3:54Row5:02Farmers carry2:03Sandbag lunges4:21Wall balls6:14Run 13:34Run 24:08Run 33:46Run 44:08Run 54:15Run 64:43Run 74:13Run 85:07Full report for this race → |
| Osaka 2026 31 Jan 2026what the whole field did → | Open Men · 40-44 | 1:28:03 | top 39% 631/1,631 | 42:53 | 36:23 | 8:51 | splitsSkiErg4:29Sled push3:33Sled pull4:33Burpee broad jump5:06Row4:54Farmers carry2:10Sandbag lunges5:30Wall balls6:08Run 13:01Run 25:34Run 35:37Run 45:38Run 55:42Run 65:40Run 75:47Run 85:58Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Sek PO Ng, Yuen Mun Howhat the whole field did → | Pro Doubles Men · team 40-44 | 1:11:40 | top 27% 35/131 | 37:38 | 29:10 | 4:57 | splitsSkiErg3:54Sled push3:19Sled pull4:29Burpee broad jump2:26Row4:39Farmers carry1:48Sandbag lunges4:01Wall balls4:34Run 13:25Run 24:44Run 34:57Run 44:49Run 55:06Run 64:55Run 75:07Run 84:37Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:39:39 | 169th of 227 | 38:46 | 52:22 | 8:36 | splitsSkiErg4:28Sled push5:08Sled pull10:19Burpee broad jump5:38Row5:04Farmers carry2:48Sandbag lunges8:01Wall balls10:56Run 15:16Run 24:24Run 34:41Run 44:44Run 54:46Run 64:40Run 74:48Run 85:30Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 40-44 | 1:21:23 | top 21% 124/609 | 38:01 | 36:40 | 6:46 | splitsSkiErg4:22Sled push3:38Sled pull5:11Burpee broad jump4:26Row4:38Farmers carry2:00Sandbag lunges5:37Wall balls6:48Run 14:12Run 24:37Run 34:49Run 44:49Run 54:49Run 64:45Run 74:51Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Beijing 2025, against 609 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yuen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
