Athlete · Open Women · 30-34 ·

HKG

Yuen Ling Chow

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:35 (Shenzhen 2025) · Doubles Mixed 1:26:46 (Shanghai Nov 2025).

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1:34:35 best Open Women time · Shenzhen 2025 also raced Doubles Mixed: each has its own best below

top 34% best Open Women place · Shenzhen 2025 152nd of 460 Open Women finishers there

1:34:35 latest race · Shenzhen 2025 best Open Women time so far Open Women

SkiErg strongest segment · Shenzhen 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:35Shenzhen 2025 · 3 races Doubles Mixed1:26:46Shanghai Nov 2025 · 1 race · with Lian Koch

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:34:35 best 1:34:35 · Shenzhen

Each dot is one Open Women race. From the first Open Women race to the best: 20:23 faster (1:54:58 to 1:34:35).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Women · 30-34	1:34:35	top 34% 152/460	48:19	39:04	7:16	splits SkiErg4:49Sled push2:59Sled pull6:06Burpee broad jump6:11Row5:10Farmers carry1:55Sandbag lunges5:06Wall balls6:48Run 14:09Run 25:56Run 36:06Run 46:09Run 57:10Run 66:25Run 76:19Run 86:07Full report for this race →
Shanghai Nov 2025 21 Nov 2025team: Lian Koch, Yuen Ling Chowwhat the whole field did →	Doubles Mixed · team 30-34	1:26:46	249th of 442	45:27	31:14	10:11	splits SkiErg4:16Sled push2:42Sled pull4:13Burpee broad jump3:48Row4:50Farmers carry1:39Sandbag lunges5:13Wall balls4:33Run 15:55Run 25:22Run 35:18Run 45:15Run 56:22Run 65:29Run 75:27Run 86:21Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Open Women · 30-34	1:36:11	top 44% 138/314	48:12	40:18	7:47	splits SkiErg4:57Sled push3:15Sled pull7:11Burpee broad jump6:37Row5:23Farmers carry1:55Sandbag lunges5:02Wall balls5:58Run 14:55Run 25:45Run 35:47Run 45:38Run 56:43Run 66:30Run 76:20Run 86:39Full report for this race →
Shanghai Apr 2025 4 Apr 2025what the whole field did →	Open Women · 30-34	1:54:58	177th of 228	56:46	48:41	9:37	splits SkiErg5:35Sled push2:29Sled pull12:24Burpee broad jump6:47Row5:23Farmers carry2:38Sandbag lunges6:09Wall balls7:16Run 15:34Run 26:16Run 36:37Run 47:08Run 57:35Run 67:05Run 77:28Run 89:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Shenzhen 2025, against 460 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yuenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 68%

Sled pull faster than 60%

Burpee broad jump faster than 57%

Row faster than 91%

Farmers carry faster than 88%

Sandbag lunges faster than 55%

Wall balls faster than 61%

Roxzone faster than 55%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 faster

Sled push 0:18 faster

Sled pull 0:21 faster

Burpee broad jump 0:19 faster

Row 0:35 faster

Farmers carry 0:28 faster

Sandbag lunges 0:12 faster

Wall balls 0:44 faster

Roxzone 0:20 faster

Runs (8 km) 1:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yuen against the typical Open Women finisher

Yuen1:34:35

4:094:495:562:596:066:066:096:117:105:106:251:556:195:066:076:487:16

Typical Open Women1:39:14

4:225:376:043:176:216:276:176:306:345:456:292:236:295:186:137:327:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:34:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown