HKG Yuen Ki Lai
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yuen Ki Lai at each race, oldest on the left; lower is faster.The best was 1:33:43 at Shenzhen (Aug 2026); Yuen Ki Lai was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Open Women | 1:35:45 |
| Shenzhen | Aug 2026 | Open Women | 1:33:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
242nd of 637 Open Women (faster than 62%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:12 | faster than 58% |
| SkiErg: | 5:08 | 5:35 | faster than 86% |
| Run 2: | 4:59 | 5:14 | faster than 63% |
| Sled push: | 3:46 | 3:20 | faster than 29% |
| Run 3: | 5:14 | 5:29 | faster than 62% |
| Sled pull: | 5:20 | 6:22 | faster than 77% |
| Run 4: | 5:26 | 5:30 | faster than 52% |
| Burpee broad jump: | 6:43 | 6:30 | faster than 46% |
| Run 5: | 5:47 | 5:37 | faster than 43% |
| Row: | 5:32 | 5:44 | faster than 69% |
| Run 6: | 5:37 | 5:39 | faster than 51% |
| Farmers carry: | 2:29 | 2:27 | faster than 47% |
| Run 7: | 5:59 | 5:40 | faster than 38% |
| Sandbag lunges: | 5:49 | 5:30 | faster than 40% |
| Run 8: | 6:53 | 6:49 | faster than 47% |
| Wall balls: | 5:14 | 7:18 | faster than 87% |
| Roxzone: | 9:50 | 11:09 | faster than 72% |
| Runs (8 km) | 43:57 | 44:20 | faster than 52% |
| Stations (8) | 40:01 | ||
| Finish | 1:33:43 | 1:39:06 | 242nd of 637 · faster than 62% |
176th of 244 Relay Women (faster than 27%).
| Part | Time | Typical here | vs 244 Relay Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:01 | faster than 61% |
| SkiErg: | 6:17 | 6:03 | faster than 35% |
| Run 2: | 4:40 | 4:55 | faster than 64% |
| Sled push: | 5:17 | 3:12 | faster than 4% |
| Run 3: | 4:07 | 4:53 | faster than 86% |
| Sled pull: | 4:40 | 6:04 | faster than 82% |
| Run 4: | 5:37 | 4:54 | faster than 20% |
| Burpee broad jump: | 8:50 | 6:05 | faster than 9% |
| Run 5: | 5:20 | 5:03 | faster than 33% |
| Row: | 6:59 | 5:34 | faster than 1% |
| Run 6: | 6:54 | 5:16 | faster than 7% |
| Farmers carry: | 5:05 | 2:15 | faster than 0% |
| Run 7: | 5:12 | 5:08 | faster than 45% |
| Sandbag lunges: | 5:09 | 5:13 | faster than 52% |
| Run 8: | 6:02 | 5:51 | faster than 41% |
| Wall balls: | 7:15 | 6:15 | faster than 32% |
| Roxzone: | 9:58 | 9:54 | faster than 47% |
| Runs (8 km) | 41:39 | 40:57 | faster than 43% |
| Stations (8) | 49:32 | ||
| Finish | 1:41:04 | 1:31:39 | 176th of 244 · faster than 27% |
317th of 994 Open Women (faster than 68%). Against the 30 who finished around 1:34:48: most time gained on wall balls (2:21), most lost on the eight runs (2:53). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:18 | faster than 59% |
| SkiErg: | 4:55 | 5:35 | faster than 95% |
| Run 2: | 5:01 | 5:06 | faster than 56% |
| Sled push: | 3:12 | 3:14 | faster than 52% |
| Run 3: | 5:22 | 5:22 | faster than 50% |
| Sled pull: | 5:25 | 6:18 | faster than 75% |
| Run 4: | 5:29 | 5:23 | faster than 44% |
| Burpee broad jump: | 7:58 | 7:03 | faster than 34% |
| Run 5: | 5:42 | 5:27 | faster than 40% |
| Row: | 5:34 | 5:46 | faster than 66% |
| Run 6: | 5:23 | 5:26 | faster than 53% |
| Farmers carry: | 2:21 | 2:41 | faster than 69% |
| Run 7: | 5:30 | 5:26 | faster than 47% |
| Sandbag lunges: | 5:27 | 6:03 | faster than 63% |
| Run 8: | 7:39 | 7:41 | faster than 51% |
| Wall balls: | 4:33 | 7:52 | faster than 96% |
| Roxzone: | 12:14 | 13:29 | faster than 67% |
| Runs (8 km) | 44:11 | 44:44 | faster than 52% |
| Stations (8) | 39:25 | ||
| Finish | 1:35:45 | 1:44:06 | 317th of 994 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Yuen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Hong Kong 2026 · best of 2 | 5:16 |
| Sled push | 3:12 | Hong Kong 2026 · best of 2 | 2:55 |
| Sled pull | 5:20 | Shenzhen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:43 | Shenzhen 2026 · best of 2 | 6:46 |
| Row | 5:32 | Shenzhen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:21 | Hong Kong 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:27 | Hong Kong 2026 · best of 2 | 5:13 |
| Wall balls | 4:33 | Hong Kong 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:57 | Shenzhen 2026 · best of 2 | 46:44 |
| Roxzone | 9:50 | Shenzhen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Yuen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hau yin Liu1 race
- Hiu Yan Wong1 race
- Mei YI Lai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where Yuen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Yuen: faster than |
|---|---|
| Ski | 87% |
| Push | 30% |
| Pull | 78% |
| BBJ | 47% |
| Row | 69% |
| Carry | 48% |
| Lunges | 41% |
| Wall balls | 87% |
| Roxzone | 72% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yuen beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yuen's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:04 faster); weakest: Sled push (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yuen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yuen: 44:00 running, 40:01 at the stations and 9:50 in the roxzone; the longest station was the burpee broad jumps (6:43).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Yuen | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:12 |
| SkiErg | 5:08 | 5:35 |
| Run 2 | 4:59 | 5:14 |
| Sled push | 3:46 | 3:20 |
| Run 3 | 5:14 | 5:29 |
| Sled pull | 5:20 | 6:22 |
| Run 4 | 5:26 | 5:30 |
| Burpee broad jump | 6:43 | 6:30 |
| Run 5 | 5:47 | 5:37 |
| Row | 5:32 | 5:44 |
| Run 6 | 5:37 | 5:39 |
| Farmers carry | 2:29 | 2:27 |
| Run 7 | 5:59 | 5:40 |
| Sandbag lunges | 5:49 | 5:30 |
| Run 8 | 6:53 | 6:49 |
| Wall balls | 5:14 | 7:18 |
| Roxzone | 9:50 | 11:09 |
| Finish | 1:33:43 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Open Women finisher at Shenzhen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
