HKG Yuen Ki Lai
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:43 (Shenzhen Aug 2026) · Relay Women 1:41:04 (Shenzhen Aug 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen Aug 2026 16 Aug 2026what the whole field did → | Open Women · 35-39 | 1:33:43 | top 38% 242/637 | 43:57 | 40:01 | 9:50 | splitsSkiErg5:08Sled push3:46Sled pull5:20Burpee broad jump6:43Row5:32Farmers carry2:29Sandbag lunges5:49Wall balls5:14Run 14:06Run 24:59Run 35:14Run 45:26Run 55:47Run 65:37Run 75:59Run 86:53Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026team: Hau yin Liu, Hiu Yan Wong, Yuen ki Lai, Mei YI Laiwhat the whole field did → | Relay Women · team U40 | 1:41:04 | 176th of 244 | 41:39 | 49:32 | 9:58 | splitsSkiErg6:17Sled push5:17Sled pull4:40Burpee broad jump8:50Row6:59Farmers carry5:05Sandbag lunges5:09Wall balls7:15Run 13:51Run 24:40Run 34:07Run 45:37Run 55:20Run 66:54Run 75:12Run 86:02Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 30-34 | 1:35:45 | top 32% 317/994 | 44:11* | 39:25* | 12:14 | splitsSkiErg4:55Sled push3:12Sled pull5:25Burpee broad jump7:58Row5:34Farmers carry2:21Sandbag lunges5:27Wall balls4:33Run 14:08Run 25:01Run 35:22Run 45:29Run 55:42Run 65:23Run 75:30Run 87:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen Aug 2026, against 637 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yuen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:26 against the typical Open Women finisher at Shenzhen Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
