Athlete · Doubles Mixed · team 40-44 ·

RSA

Yuan Roets

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:55 at Cape Town 2026.

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Doubles Mixed time1:24:55Cape Town 2026

Doubles Mixed place406thof 988 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 75% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Karen Roets, Yuan Roetswhole field →	Doubles Mixed · team 40-44	1:24:55	406th of 98834th of 110 aged 40-44	48:48	30:15	5:55	View results	See splits Hide splits SkiErg4:20fastest 48%Sled push2:08faster than 33%Sled pull3:45fastest 39%Burpee broad jump3:46fastest 48%Row5:05faster than 34%Farmers carry1:40fastest 25%Sandbag lunges4:10fastest 44%Wall balls5:21faster than 44%Runs (8 km)48:48fastest 41%Roxzone5:55fastest 42%Run 14:50faster than 39%Run 26:16faster than 47%Run 36:34faster than 47%Run 46:19fastest 42%Run 56:21fastest 39%Run 66:16fastest 39%Run 76:13fastest 37%Run 86:02fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Karen Roets1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yuanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 33%

Sled pull faster than 61%

Burpee broad jump faster than 53%

Row faster than 34%

Farmers carry faster than 75%

Sandbag lunges faster than 56%

Wall balls faster than 44%

Roxzone faster than 58%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:11 slower

Sled pull 0:15 faster

Burpee broad jump 0:04 faster

Row 0:12 slower

Farmers carry 0:10 faster

Sandbag lunges 0:09 faster

Wall balls 0:13 slower

Roxzone 0:29 faster

Runs (8 km) 2:07 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yuan against the typical Doubles Mixed finisher

Yuan1:24:55

4:504:206:162:086:343:456:193:466:215:056:161:406:134:106:025:215:55

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:24:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up