Athlete · Relay Women · team 40+ ·

HKG

Yu Chun Fong

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:48:18 at Shenzhen 2026.

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Relay Women time1:48:18Shenzhen 2026

Relay Women place199thof 244 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 41% of Relay Women at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Man Chi Lau, yau ling ng, Chui Ling Li, yu chun fongwhole field →	Relay Women · team 40+	1:48:18	199th of 24443rd of 61 aged 40+	44:34	52:50	10:59	View results	See splits Hide splits SkiErg6:57faster than 12%Sled push4:08faster than 18%Sled pull9:17faster than 6%Burpee broad jump6:34faster than 36%Row5:43faster than 40%Farmers carry2:43faster than 21%Sandbag lunges6:26faster than 24%Wall balls11:02faster than 8%Runs (8 km)44:34faster than 23%Roxzone10:59faster than 29%Run 13:51fastest 39%Run 26:00faster than 11%Run 36:01faster than 8%Run 44:55faster than 48%Run 56:10faster than 13%Run 65:04fastest 39%Run 75:39faster than 29%Run 86:57faster than 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Shenzhen 2026, against 244 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yuedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 19%

Sled pull faster than 7%

Burpee broad jump faster than 37%

Row faster than 41%

Farmers carry faster than 22%

Sandbag lunges faster than 24%

Wall balls faster than 8%

Roxzone faster than 30%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:54 slower

Sled push 0:56 slower

Sled pull 3:13 slower

Burpee broad jump 0:29 slower

Row 0:09 slower

Farmers carry 0:28 slower

Sandbag lunges 1:13 slower

Wall balls 4:47 slower

Roxzone 1:05 slower

Runs (8 km) 3:37 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yu against the typical Relay Women finisher

Yu1:48:18

3:516:576:004:086:019:174:556:346:105:435:042:435:396:266:5711:0210:59

Typical Relay Women1:30:36

4:016:034:553:124:536:044:546:055:035:345:162:155:085:135:516:159:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 4:47 against the typical Relay Women finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up