Athlete · Open Women · 40-44 ·

NED

Ytsje Lemstra

2 HYROX results over 2 seasons. Best Open Women time 1:37:45 at Heerenveen 2025.

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1:37:45 best Open Women time · Heerenveen 2025 2 Open Women races

437th of 754 best Open Women place · Heerenveen 2025 among Open Women finishers there

1:43:17 latest race · Heerenveen 2026 5:32 slower than the best Open Women time Open Women

Farmers carry strongest segment · Heerenveen 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:001:41:001:42:001:43:00 best 1:37:45

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026what the whole field did →	Open Women · 40-44	1:43:17	860th of 1,245	46:42	47:44	8:56	splits SkiErg4:57Sled push2:57Sled pull5:27Burpee broad jump10:20Row5:45Farmers carry2:19Sandbag lunges6:58Wall balls9:01Run 15:27Run 25:33Run 35:42Run 45:48Run 55:54Run 65:57Run 75:53Run 86:33Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 40-44	1:37:45	437th of 754	46:11	41:21	10:17	splits SkiErg4:59Sled push2:41Sled pull5:21Burpee broad jump8:58Row5:23Farmers carry2:01Sandbag lunges6:42Wall balls5:16Run 15:25Run 25:28Run 35:49Run 45:44Run 55:44Run 65:41Run 75:47Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ytsjeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 45%

Sled pull faster than 56%

Burpee broad jump faster than 20%

Row faster than 50%

Farmers carry faster than 80%

Sandbag lunges faster than 18%

Wall balls faster than 68%

Roxzone faster than 34%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:05 slower

Sled pull 0:15 faster

Burpee broad jump 1:51 slower

Row level

Farmers carry 0:15 faster

Sandbag lunges 1:36 slower

Wall balls 0:40 faster

Roxzone 0:57 slower

Runs (8 km) 0:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ytsje against the typical Open Women finisher

Ytsje1:37:45

5:254:595:282:415:495:215:448:585:445:235:412:015:476:426:375:1610:17

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:51 against the typical Open Women finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown