EGY Youssef Barakat
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:34 (Abu Dhabi 2025) · Doubles Mixed 1:08:26 (Sharjah 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 19 Jul 2025what the whole field did → | Open Men · 30-34 | 1:20:34 | top 27% 151/577 | 38:32 | 34:42 | 7:25 | splitsSkiErg4:11Sled push3:32Sled pull5:24Burpee broad jump4:51Row4:39Farmers carry2:00Sandbag lunges5:49Wall balls4:16Run 14:30Run 24:27Run 34:50Run 44:51Run 54:48Run 64:41Run 75:02Run 85:26Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Youssef Barakat, Kelly Guywhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:26 | top 14% 34/258 | 37:19 | 26:41 | 4:30 | splitsSkiErg4:09Sled push1:38Sled pull3:20Burpee broad jump3:06Row4:29Farmers carry1:48Sandbag lunges4:17Wall balls3:54Run 14:06Run 24:36Run 34:46Run 44:39Run 54:47Run 64:41Run 74:42Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Abu Dhabi 2025, against 577 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Youssef against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:16 against the typical Open Men finisher at Abu Dhabi 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
