Athlete · Open Men · 16-24 ·

NED

Youri Pols

6 HYROX results over 3 seasons. Best Open Men time 1:19:08 at Heerenveen 2026.

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1:19:08 best Open Men time · Heerenveen 2026 6 Open Men races

top 32% best Open Men place · Maastricht 2026 645th of 2,058 Open Men finishers there

1:19:16 latest race · Maastricht 2026 0:08 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Heerenveen 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:19:08 best 1:19:08 · Heerenveen

Each dot is one Open Men race. From the first Open Men race to the best: 13:19 faster (1:32:27 to 1:19:08).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026what the whole field did →	Open Men · 16-24	1:19:16	top 32% 645/2,058	36:22	35:37	7:20	splits SkiErg4:27Sled push3:31Sled pull4:25Burpee broad jump4:34Row4:51Farmers carry2:14Sandbag lunges5:11Wall balls6:24Run 13:29Run 24:28Run 34:34Run 44:37Run 54:38Run 64:34Run 74:44Run 85:21Full report for this race →
Heerenveen 2026 15 May 2026what the whole field did →	Open Men · 16-24	1:19:08	top 37% 641/1,771	37:03	34:11	7:58	splits SkiErg4:22Sled push3:22Sled pull4:00Burpee broad jump4:32Row4:45Farmers carry1:57Sandbag lunges4:43Wall balls6:30Run 14:07Run 24:22Run 34:29Run 44:36Run 54:47Run 64:42Run 74:45Run 85:18Full report for this race →
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 16-24	1:22:57	top 41% 1110/2,721	37:55	37:46	7:22	splits SkiErg4:39Sled push3:02Sled pull4:24Burpee broad jump5:10Row4:45Farmers carry2:19Sandbag lunges5:20Wall balls8:07Run 14:30Run 24:22Run 34:34Run 44:38Run 54:44Run 64:45Run 74:50Run 85:36Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 16-24	1:26:15	top 44% 829/1,912	40:39	39:01	6:39	splits SkiErg4:24Sled push4:01Sled pull5:10Burpee broad jump5:57Row4:38Farmers carry2:20Sandbag lunges5:05Wall balls7:26Run 14:43Run 24:59Run 35:13Run 45:15Run 55:23Run 65:28Run 75:27Run 84:15Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 16-24	1:28:00	top 48% 916/1,936	38:37	40:11	9:16	splits SkiErg4:47Sled push3:16Sled pull5:21Burpee broad jump5:37Row5:01Farmers carry2:13Sandbag lunges5:26Wall balls8:30Run 14:42Run 24:28Run 34:36Run 44:39Run 54:57Run 64:44Run 74:53Run 85:42Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 16-24	1:32:27	1628th of 2,469	47:49	37:35	7:09	splits SkiErg4:34Sled push3:09Sled pull5:30Burpee broad jump5:31Row4:59Farmers carry2:04Sandbag lunges5:17Wall balls6:31Run 15:28Run 25:09Run 35:31Run 45:52Run 56:31Run 66:12Run 76:13Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Youriedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 17%

Sled pull faster than 56%

Burpee broad jump faster than 77%

Row faster than 51%

Farmers carry faster than 58%

Sandbag lunges faster than 55%

Wall balls faster than 55%

Roxzone faster than 47%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:37 slower

Sled pull 0:08 faster

Burpee broad jump 1:02 faster

Row level

Farmers carry 0:05 faster

Sandbag lunges 0:08 faster

Wall balls 0:13 faster

Roxzone 0:09 slower

Runs (8 km) 3:00 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Youri against the typical Open Men finisher

Youri1:19:08

4:074:224:223:224:294:004:364:324:474:454:421:574:454:435:186:307:58

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:37 against the typical Open Men finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown