NED Youri Pols
6 HYROX races over 3 seasons. Best Open Men time: 1:19:08 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Youri Pols at each race, oldest on the left; lower is faster.The best was 1:19:08 at Heerenveen (May 2026); Youri Pols was 13:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:32:27 |
| Maastricht | Sep 2025 | Open Men | 1:28:00 |
| Utrecht | Nov 2025 | Open Men | 1:26:15 |
| Rotterdam | Apr 2026 | Open Men | 1:22:57 |
| Heerenveen | May 2026 | Open Men | 1:19:08 |
| Maastricht | Sep 2026 | Open Men | 1:19:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:19 faster (1:32:27 to 1:19:08).
6 results at 6 races
645th of 2,058 Open Men (faster than 68%). Against the 62 who finished around 1:18:44: most time gained on the eight runs (1:13), most lost on the roxzone (0:45). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:44 | faster than 65% |
| SkiErg: | 4:27 | 4:29 | faster than 55% |
| Run 2: | 4:28 | 4:53 | faster than 70% |
| Sled push: | 3:31 | 2:57 | faster than 19% |
| Run 3: | 4:34 | 5:14 | faster than 79% |
| Sled pull: | 4:25 | 4:38 | faster than 58% |
| Run 4: | 4:37 | 5:13 | faster than 78% |
| Burpee broad jump: | 4:34 | 5:42 | faster than 77% |
| Run 5: | 4:38 | 5:20 | faster than 80% |
| Row: | 4:51 | 4:54 | faster than 55% |
| Run 6: | 4:34 | 5:15 | faster than 79% |
| Farmers carry: | 2:14 | 2:12 | faster than 48% |
| Run 7: | 4:44 | 5:14 | faster than 74% |
| Sandbag lunges: | 5:11 | 5:10 | faster than 49% |
| Run 8: | 5:21 | 5:51 | faster than 69% |
| Wall balls: | 6:24 | 6:54 | faster than 59% |
| Roxzone: | 7:20 | 7:40 | faster than 57% |
| Runs (8 km) | 36:22 | 40:54 | faster than 76% |
| Stations (8) | 35:37 | ||
| Finish | 1:19:16 | 1:26:02 | 645th of 2,058 · faster than 68% |
642nd of 1,771 Open Men (faster than 63%). Against the 54 who finished around 1:18:41: most time gained on the eight runs (1:18), most lost on the roxzone (0:53). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:32 | faster than 72% |
| SkiErg: | 4:22 | 4:26 | faster than 61% |
| Run 2: | 4:22 | 4:39 | faster than 67% |
| Sled push: | 3:22 | 2:45 | faster than 16% |
| Run 3: | 4:29 | 4:55 | faster than 72% |
| Sled pull: | 4:00 | 4:08 | faster than 55% |
| Run 4: | 4:36 | 4:57 | faster than 67% |
| Burpee broad jump: | 4:32 | 5:34 | faster than 77% |
| Run 5: | 4:47 | 5:07 | faster than 66% |
| Row: | 4:45 | 4:45 | faster than 51% |
| Run 6: | 4:42 | 4:58 | faster than 64% |
| Farmers carry: | 1:57 | 2:02 | faster than 58% |
| Run 7: | 4:45 | 4:59 | faster than 62% |
| Sandbag lunges: | 4:43 | 4:51 | faster than 54% |
| Run 8: | 5:18 | 5:36 | faster than 62% |
| Wall balls: | 6:30 | 6:43 | faster than 55% |
| Roxzone: | 7:58 | 7:49 | faster than 46% |
| Runs (8 km) | 37:03 | 40:03 | faster than 68% |
| Stations (8) | 34:11 | ||
| Finish | 1:19:08 | 1:23:49 | 642nd of 1,771 · faster than 63% |
1,111th of 2,721 Open Men (faster than 59%). Against the 81 who finished around 1:22:43: most time gained on the eight runs (1:49), most lost on wall balls (1:15). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:54 | faster than 72% |
| SkiErg: | 4:39 | 4:45 | faster than 61% |
| Run 2: | 4:22 | 4:43 | faster than 69% |
| Sled push: | 3:02 | 2:44 | faster than 31% |
| Run 3: | 4:34 | 5:02 | faster than 73% |
| Sled pull: | 4:24 | 4:31 | faster than 55% |
| Run 4: | 4:38 | 5:06 | faster than 73% |
| Burpee broad jump: | 5:10 | 5:43 | faster than 63% |
| Run 5: | 4:44 | 5:11 | faster than 71% |
| Row: | 4:45 | 4:51 | faster than 60% |
| Run 6: | 4:45 | 5:07 | faster than 67% |
| Farmers carry: | 2:19 | 2:11 | faster than 39% |
| Run 7: | 4:50 | 5:08 | faster than 65% |
| Sandbag lunges: | 5:20 | 5:12 | faster than 45% |
| Run 8: | 5:36 | 6:03 | faster than 67% |
| Wall balls: | 8:07 | 7:15 | faster than 37% |
| Roxzone: | 7:22 | 6:55 | faster than 39% |
| Runs (8 km) | 37:55 | 41:33 | faster than 71% |
| Stations (8) | 37:46 | ||
| Finish | 1:22:57 | 1:26:30 | 1111th of 2,721 · faster than 59% |
830th of 1,912 Open Men (faster than 56%). Against the 58 who finished around 1:26:47: most time gained on the eight runs (2:01), most lost on the roxzone (1:25). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:48 | faster than 55% |
| SkiErg: | 4:24 | 4:30 | faster than 62% |
| Run 2: | 4:59 | 5:13 | faster than 62% |
| Sled push: | 4:01 | 3:38 | faster than 33% |
| Run 3: | 5:13 | 5:40 | faster than 70% |
| Sled pull: | 5:10 | 5:04 | faster than 46% |
| Run 4: | 5:15 | 5:40 | faster than 68% |
| Burpee broad jump: | 5:57 | 5:43 | faster than 44% |
| Run 5: | 5:23 | 5:50 | faster than 68% |
| Row: | 4:38 | 4:48 | faster than 69% |
| Run 6: | 5:28 | 5:41 | faster than 60% |
| Farmers carry: | 2:20 | 2:13 | faster than 42% |
| Run 7: | 5:27 | 5:39 | faster than 59% |
| Sandbag lunges: | 5:05 | 5:10 | faster than 53% |
| Run 8: | 4:15 | 4:54 | faster than 73% |
| Wall balls: | 7:26 | 7:20 | faster than 48% |
| Roxzone: | 6:39 | 5:40 | faster than 31% |
| Runs (8 km) | 40:39 | 43:51 | faster than 69% |
| Stations (8) | 39:01 | ||
| Finish | 1:26:15 | 1:28:30 | 830th of 1,912 · faster than 56% |
916th of 1,936 Open Men (faster than 52%). Against the 58 who finished around 1:27:02: most time gained on the eight runs (2:27), most lost on the roxzone (1:52). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:47 | faster than 56% |
| SkiErg: | 4:47 | 4:29 | faster than 17% |
| Run 2: | 4:28 | 4:45 | faster than 66% |
| Sled push: | 3:16 | 2:41 | faster than 17% |
| Run 3: | 4:36 | 5:05 | faster than 75% |
| Sled pull: | 5:21 | 5:13 | faster than 45% |
| Run 4: | 4:39 | 5:08 | faster than 76% |
| Burpee broad jump: | 5:37 | 5:56 | faster than 58% |
| Run 5: | 4:57 | 5:26 | faster than 71% |
| Row: | 5:01 | 4:47 | faster than 29% |
| Run 6: | 4:44 | 5:14 | faster than 74% |
| Farmers carry: | 2:13 | 2:07 | faster than 40% |
| Run 7: | 4:53 | 5:13 | faster than 66% |
| Sandbag lunges: | 5:26 | 5:12 | faster than 44% |
| Run 8: | 5:42 | 5:58 | faster than 58% |
| Wall balls: | 8:30 | 8:08 | faster than 45% |
| Roxzone: | 9:16 | 7:33 | faster than 23% |
| Runs (8 km) | 38:37 | 41:55 | faster than 70% |
| Stations (8) | 40:11 | ||
| Finish | 1:28:00 | 1:29:04 | 916th of 1,936 · faster than 52% |
1,628th of 2,469 Open Men (faster than 34%). Against the 74 who finished around 1:32:08: most time gained on burpee broad jump (0:35), most lost on the eight runs (2:11). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:09 | faster than 33% |
| SkiErg: | 4:34 | 4:25 | faster than 31% |
| Run 2: | 5:09 | 4:54 | faster than 36% |
| Sled push: | 3:09 | 2:48 | faster than 28% |
| Run 3: | 5:31 | 5:15 | faster than 36% |
| Sled pull: | 5:30 | 5:06 | faster than 37% |
| Run 4: | 5:52 | 5:17 | faster than 24% |
| Burpee broad jump: | 5:31 | 5:45 | faster than 56% |
| Run 5: | 6:31 | 5:31 | faster than 15% |
| Row: | 4:59 | 4:45 | faster than 26% |
| Run 6: | 6:12 | 5:19 | faster than 15% |
| Farmers carry: | 2:04 | 2:07 | faster than 54% |
| Run 7: | 6:13 | 5:18 | faster than 16% |
| Sandbag lunges: | 5:17 | 5:05 | faster than 44% |
| Run 8: | 6:56 | 5:59 | faster than 25% |
| Wall balls: | 6:31 | 5:58 | faster than 36% |
| Roxzone: | 7:09 | 6:51 | faster than 43% |
| Runs (8 km) | 47:49 | 43:09 | faster than 24% |
| Stations (8) | 37:35 | ||
| Finish | 1:32:27 | 1:26:37 | 1628th of 2,469 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Youri has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Heerenveen 2026 · best of 6 | 4:34 |
| Sled push | 3:02 | Rotterdam 2026 · best of 6 | 3:04 |
| Sled pull | 4:00 | Heerenveen 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:32 | Heerenveen 2026 · best of 6 | 5:38 |
| Row | 4:38 | Utrecht 2025 · best of 6 | 4:53 |
| Farmers carry | 1:57 | Heerenveen 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:43 | Heerenveen 2026 · best of 6 | 5:20 |
| Wall balls | 6:24 | Maastricht 2026 · best of 6 | 7:03 |
| Runs (8 km) | 36:22 | Maastricht 2026 · best of 6 | 41:47 |
| Roxzone | 6:39 | Utrecht 2025 · best of 6 | 7:23 |
How to read
Each station's best across Youri's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Youri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Youri: faster than |
|---|---|
| Ski | 61% |
| Push | 17% |
| Pull | 56% |
| BBJ | 77% |
| Row | 51% |
| Carry | 58% |
| Lunges | 55% |
| Wall balls | 55% |
| Roxzone | 47% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Youri beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Youri's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: Sled push (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Youri against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Youri: 37:06 running, 34:11 at the stations and 7:58 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Youri | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:32 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 4:22 | 4:39 |
| Sled push | 3:22 | 2:45 |
| Run 3 | 4:29 | 4:55 |
| Sled pull | 4:00 | 4:08 |
| Run 4 | 4:36 | 4:57 |
| Burpee broad jump | 4:32 | 5:34 |
| Run 5 | 4:47 | 5:07 |
| Row | 4:45 | 4:45 |
| Run 6 | 4:42 | 4:58 |
| Farmers carry | 1:57 | 2:02 |
| Run 7 | 4:45 | 4:59 |
| Sandbag lunges | 4:43 | 4:51 |
| Run 8 | 5:18 | 5:36 |
| Wall balls | 6:30 | 6:43 |
| Roxzone | 7:58 | 7:49 |
| Finish | 1:19:08 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:37 against the typical Open Men finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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