Athlete · Open Men · 50-54 ·

BEL

Younes Rondas

3 HYROX results over 2 seasons. Best Open Men time 1:28:31 at Maastricht 2026.

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1:28:31 best Open Men time · Maastricht 2026 3 Open Men races

1147th of 2,058 best Open Men place · Maastricht 2026 among Open Men finishers there

1:28:31 latest race · Maastricht 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Maastricht 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:28:31 best 1:28:31 · Maastricht

Each dot is one Open Men race. From the first Open Men race to the best: 10:42 faster (1:39:13 to 1:28:31).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026what the whole field did →	Open Men · 50-54	1:28:31	1147th of 2,058	43:15	36:14	9:06	splits SkiErg4:32Sled push2:44Sled pull3:54Burpee broad jump6:20Row4:42Farmers carry1:44Sandbag lunges4:52Wall balls7:26Run 13:59Run 24:52Run 35:17Run 45:28Run 55:48Run 65:39Run 75:45Run 86:30Full report for this race →
Mechelen 2026 28 Mar 2026what the whole field did →	Open Men · 50-54	1:36:13	2159th of 2,670	45:57	39:05	11:16	splits SkiErg4:42Sled push2:50Sled pull4:06Burpee broad jump6:54Row4:52Farmers carry2:07Sandbag lunges5:35Wall balls7:59Run 14:13Run 25:05Run 35:28Run 45:36Run 56:10Run 66:16Run 76:05Run 87:08Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 45-49	1:39:13	1182nd of 1,429	52:52	36:02	10:25	splits SkiErg4:26Sled push2:42Sled pull4:29Burpee broad jump5:58Row4:51Farmers carry1:42Sandbag lunges4:47Wall balls7:07Run 16:07Run 26:12Run 36:19Run 46:30Run 57:02Run 66:53Run 76:40Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Younesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 65%

Sled pull faster than 80%

Burpee broad jump faster than 37%

Row faster than 72%

Farmers carry faster than 89%

Sandbag lunges faster than 59%

Wall balls faster than 41%

Roxzone faster than 27%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:13 faster

Sled pull 0:44 faster

Burpee broad jump 0:38 slower

Row 0:12 faster

Farmers carry 0:28 faster

Sandbag lunges 0:18 faster

Wall balls 0:32 slower

Roxzone 1:26 slower

Runs (8 km) 2:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Younes against the typical Open Men finisher

Younes1:28:31

3:594:324:522:445:173:545:286:205:484:425:391:445:454:526:307:269:06

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:26 against the typical Open Men finisher at Maastricht 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown