FRA Younès Dhundass
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Younès Dhundass at each race, oldest on the left; lower is faster.The best was 1:13:57 at Toulouse (Feb 2025); Younès Dhundass was 1:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Mixed | 1:13:57 |
| Geneva | Oct 2026 | Doubles Mixed | 1:15:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Younès Dhundass at each race, oldest on the left; lower is faster.The best was 1:06:14 at London (May 2025); Younès Dhundass was 4:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:06:14 |
| Hong Kong | Jul 2025 | Doubles Men | 1:11:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
326th of 1,248 Doubles Mixed (faster than 73%). Against the 37 who finished around 1:14:59: most time gained on the eight runs (2:42), most lost on wall balls (0:46). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,248 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:57 | faster than 81% |
| SkiErg: | 4:32 | 4:34 | faster than 56% |
| Run 2: | 4:25 | 5:12 | faster than 84% |
| Sled push: | 2:58 | 2:40 | faster than 30% |
| Run 3: | 4:32 | 5:29 | faster than 88% |
| Sled pull: | 4:03 | 3:58 | faster than 46% |
| Run 4: | 4:34 | 5:27 | faster than 85% |
| Burpee broad jump: | 3:55 | 3:41 | faster than 40% |
| Run 5: | 4:33 | 5:34 | faster than 88% |
| Row: | 4:39 | 4:58 | faster than 81% |
| Run 6: | 4:37 | 5:29 | faster than 85% |
| Farmers carry: | 1:53 | 1:47 | faster than 36% |
| Run 7: | 4:37 | 5:30 | faster than 86% |
| Sandbag lunges: | 4:08 | 4:11 | faster than 52% |
| Run 8: | 5:52 | 6:18 | faster than 66% |
| Wall balls: | 4:52 | 4:35 | faster than 39% |
| Roxzone: | 6:12 | 6:59 | faster than 69% |
| Runs (8 km) | 38:16 | 44:58 | faster than 84% |
| Stations (8) | 31:00 | ||
| Finish | 1:15:25 | 1:22:57 | 326th of 1,248 · faster than 73% |
843rd of 1,999 Open Men (faster than 57%). Against the 64 who finished around 1:19:25: most time gained on the eight runs (4:02), most lost on sled pull (1:47). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:41 | faster than 74% |
| SkiErg: | 4:59 | 4:29 | faster than 8% |
| Run 2: | 3:31 | 4:15 | faster than 93% |
| Sled push: | 3:01 | 2:56 | faster than 44% |
| Run 3: | 4:01 | 4:34 | faster than 80% |
| Sled pull: | 6:35 | 4:58 | faster than 12% |
| Run 4: | 3:55 | 4:34 | faster than 85% |
| Burpee broad jump: | 5:54 | 5:11 | faster than 34% |
| Run 5: | 3:49 | 4:44 | faster than 93% |
| Row: | 5:06 | 4:53 | faster than 31% |
| Run 6: | 3:46 | 4:36 | faster than 92% |
| Farmers carry: | 1:36 | 2:02 | faster than 88% |
| Run 7: | 4:13 | 4:38 | faster than 73% |
| Sandbag lunges: | 5:07 | 5:19 | faster than 57% |
| Run 8: | 4:57 | 5:30 | faster than 72% |
| Wall balls: | 7:59 | 6:59 | faster than 33% |
| Roxzone: | 6:40 | 6:44 | faster than 51% |
| Runs (8 km) | 33:21 | 38:40 | faster than 85% |
| Stations (8) | 40:17 | ||
| Finish | 1:20:13 | 1:23:07 | 843rd of 1,999 · faster than 57% |
90th of 902 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:40 | faster than 81% |
| SkiErg: | 4:03 | 4:18 | faster than 82% |
| Run 2: | 4:52 | 5:57 | faster than 87% |
| Sled push: | 1:44 | 2:11 | faster than 88% |
| Run 3: | 4:50 | 6:19 | faster than 93% |
| Sled pull: | 3:31 | 4:13 | faster than 81% |
| Run 4: | 5:08 | 6:22 | faster than 89% |
| Burpee broad jump: | 2:56 | 3:38 | faster than 80% |
| Run 5: | 5:25 | 6:41 | faster than 86% |
| Row: | 4:29 | 4:46 | faster than 77% |
| Run 6: | 5:25 | 6:30 | faster than 83% |
| Farmers carry: | 1:36 | 1:48 | faster than 77% |
| Run 7: | 5:09 | 6:31 | faster than 89% |
| Sandbag lunges: | 3:49 | 4:07 | faster than 65% |
| Run 8: | 4:57 | 6:36 | faster than 92% |
| Wall balls: | 4:19 | 4:39 | faster than 65% |
| Roxzone †: | 5:51 | ||
| Runs (8 km) | 38:53 | 49:47 | faster than 89% |
| Stations (8) | 26:27 | ||
| Finish | 1:11:11 | 1:28:57 | 90th of 902 · faster than 90% |
299th of 1,010 Doubles Men (faster than 70%). Against the 32 who finished around 1:06:24: most time gained on the eight runs (1:31), most lost on the roxzone (0:55). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:44 | faster than 84% |
| SkiErg: | 3:56 | 3:53 | faster than 43% |
| Run 2: | 3:58 | 4:30 | faster than 84% |
| Sled push: | 1:56 | 1:42 | faster than 18% |
| Run 3: | 4:15 | 4:48 | faster than 79% |
| Sled pull: | 3:02 | 2:54 | faster than 39% |
| Run 4: | 4:13 | 4:50 | faster than 82% |
| Burpee broad jump: | 2:51 | 2:59 | faster than 56% |
| Run 5: | 4:26 | 4:57 | faster than 78% |
| Row: | 4:16 | 4:22 | faster than 63% |
| Run 6: | 4:19 | 4:52 | faster than 79% |
| Farmers carry: | 1:22 | 1:37 | faster than 89% |
| Run 7: | 4:22 | 4:56 | faster than 79% |
| Sandbag lunges: | 3:47 | 3:28 | faster than 34% |
| Run 8: | 5:39 | 6:17 | faster than 74% |
| Wall balls: | 4:38 | 4:41 | faster than 52% |
| Roxzone: | 5:16 | 4:56 | faster than 37% |
| Runs (8 km) | 35:16 | 40:08 | faster than 81% |
| Stations (8) | 25:48 | ||
| Finish | 1:06:14 | 1:10:51 | 299th of 1,010 · faster than 70% |
269th of 921 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 921 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 6:12 | faster than 82% |
| SkiErg: | 4:32 | 4:18 | faster than 19% |
| Run 2: | 4:29 | 5:13 | faster than 83% |
| Sled push: | 2:06 | 2:09 | faster than 57% |
| Run 3: | 5:01 | 5:19 | faster than 67% |
| Sled pull: | 4:52 | 4:04 | faster than 23% |
| Run 4: | 4:34 | 5:19 | faster than 87% |
| Burpee broad jump: | 3:03 | 3:10 | faster than 57% |
| Run 5: | 5:10 | 5:29 | faster than 66% |
| Row: | 4:41 | 4:36 | faster than 40% |
| Run 6: | 4:33 | 5:23 | faster than 89% |
| Farmers carry: | 1:27 | 1:41 | faster than 86% |
| Run 7: | 5:00 | 5:25 | faster than 73% |
| Sandbag lunges: | 3:37 | 3:57 | faster than 67% |
| Run 8: | 4:47 | 5:18 | faster than 77% |
| Wall balls: | 4:13 | 4:14 | faster than 52% |
| Roxzone: | 6:56 | 6:31 | faster than 37% |
| Runs (8 km) | 38:41 | 44:07 | faster than 83% |
| Stations (8) | 28:31 | ||
| Finish | 1:13:57 | 1:18:59 | 269th of 921 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Berengere Dumain1 race
- Bérengère Dumain1 race
- Bessam Sakka1 race
- Saifudeen Osmani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Younès sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Younès: faster than |
|---|---|
| Ski | 9% |
| Push | 45% |
| Pull | 13% |
| BBJ | 34% |
| Row | 32% |
| Carry | 88% |
| Lunges | 57% |
| Wall balls | 33% |
| Roxzone | 52% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Younès beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Younès's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:19 faster); weakest: Sled pull (1:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Younès against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Younès: 33:26 running, 40:17 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Younès | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:41 |
| SkiErg | 4:59 | 4:29 |
| Run 2 | 3:31 | 4:15 |
| Sled push | 3:01 | 2:56 |
| Run 3 | 4:01 | 4:34 |
| Sled pull | 6:35 | 4:58 |
| Run 4 | 3:55 | 4:34 |
| Burpee broad jump | 5:54 | 5:11 |
| Run 5 | 3:49 | 4:44 |
| Row | 5:06 | 4:53 |
| Run 6 | 3:46 | 4:36 |
| Farmers carry | 1:36 | 2:02 |
| Run 7 | 4:13 | 4:38 |
| Sandbag lunges | 5:07 | 5:19 |
| Run 8 | 4:57 | 5:30 |
| Wall balls | 7:59 | 6:59 |
| Roxzone | 6:40 | 6:44 |
| Finish | 1:20:13 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:37 against the typical Open Men finisher at Rome 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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