FRA Younès Dhundass
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:13 (Rome 2025) · Doubles Men 1:06:14 (London 2025) · Doubles Mixed 1:13:57 (Toulouse 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:20:13 | top 43% 842/1,999 | 33:21 | 40:17 | 6:40 | splitsSkiErg4:59Sled push3:01Sled pull6:35Burpee broad jump5:54Row5:06Farmers carry1:36Sandbag lunges5:07Wall balls7:59Run 15:13Run 23:31Run 34:01Run 43:55Run 53:49Run 63:46Run 74:13Run 84:57Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Bessam Sakka, Younes Dhundasswhat the whole field did → | Doubles Men · team 30-34 | 1:11:11 | top 10% 90/902 | 38:53 | 26:27 | 5:51 | splitsSkiErg4:03Sled push1:44Sled pull3:31Burpee broad jump2:56Row4:29Farmers carry1:36Sandbag lunges3:49Wall balls4:19Run 13:07Run 24:52Run 34:50Run 45:08Run 55:25Run 65:25Run 75:09Run 84:57Full report for this race → |
| London 2025 2 May 2025team: Younès Dhundass, Saifudeen Osmaniwhat the whole field did → | Doubles Men · team U29 | 1:06:14 | top 30% 296/1,010 | 35:16 | 25:48 | 5:16 | splitsSkiErg3:56Sled push1:56Sled pull3:02Burpee broad jump2:51Row4:16Farmers carry1:22Sandbag lunges3:47Wall balls4:38Run 14:08Run 23:58Run 34:15Run 44:13Run 54:26Run 64:19Run 74:22Run 85:39Full report for this race → |
| Toulouse 2025 7 Feb 2025team: Berengere Dumain, Younès Dhundasswhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:57 | top 30% 269/921 | 38:41 | 28:31 | 6:56 | splitsSkiErg4:32Sled push2:06Sled pull4:52Burpee broad jump3:03Row4:41Farmers carry1:27Sandbag lunges3:37Wall balls4:13Run 15:28Run 24:29Run 35:01Run 44:34Run 55:10Run 64:33Run 75:00Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Younès against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:37 against the typical Open Men finisher at Rome 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
