Athlete · Open Women · 30-34 ·

AUS

Yoshiko Tanaka

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:16:20 (Melbourne 2025) · Doubles Women 1:09:09 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:20 best Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

top 13% best Open Women place · Melbourne 2025 201st of 1,666 Open Women finishers there

1:16:20 latest race · Melbourne 2025 best Open Women time so far Open Women

Farmers carry strongest segment · Melbourne 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:20Melbourne 2025 · 3 races Doubles Women1:09:09Melbourne 2025 · 1 race · with Harriet Washer

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:00 best 1:16:20 best 1:16:20 · Melbourne

Each dot is one Open Women race. From the first Open Women race to the best: 10:11 faster (1:26:31 to 1:16:20).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:16:20	top 13% 201/1,666	35:07	33:51	7:26	splits SkiErg4:56Sled push2:29Sled pull5:05Burpee broad jump5:15Row5:22Farmers carry1:37Sandbag lunges4:01Wall balls5:06Run 12:35Run 24:26Run 34:33Run 44:40Run 54:36Run 64:26Run 74:38Run 85:15Full report for this race →
Melbourne 2025 11 Dec 2025team: Yoshiko Tanaka, Harriet Washerwhat the whole field did →	Doubles Women · team 30-34	1:09:09	top 6% 125/2,446	34:32	27:21	7:19	splits SkiErg4:30Sled push1:49Sled pull3:33Burpee broad jump3:40Row5:03Farmers carry1:37Sandbag lunges3:12Wall balls3:57Run 12:27Run 24:06Run 34:24Run 44:29Run 54:37Run 64:39Run 74:36Run 85:17Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Women · 30-34	1:24:48	top 34% 284/853	42:11	35:52	6:50	splits SkiErg5:01Sled push2:17Sled pull5:04Burpee broad jump6:09Row5:26Farmers carry2:12Sandbag lunges4:22Wall balls5:21Run 12:54Run 25:17Run 35:29Run 45:49Run 56:03Run 65:42Run 75:28Run 85:32Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	1:26:31	top 35% 534/1,536	41:34	36:19	8:42	splits SkiErg5:06Sled push2:01Sled pull5:26Burpee broad jump5:58Row5:29Farmers carry1:40Sandbag lunges4:31Wall balls6:08Run 13:04Run 25:00Run 35:15Run 45:38Run 55:32Run 65:20Run 75:34Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yoshikoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 53%

Sled pull faster than 65%

Burpee broad jump faster than 71%

Row faster than 45%

Farmers carry faster than 98%

Sandbag lunges faster than 83%

Wall balls faster than 72%

Roxzone faster than 95%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:02 faster

Sled pull 0:25 faster

Burpee broad jump 0:57 faster

Row 0:03 slower

Farmers carry 0:33 faster

Sandbag lunges 0:55 faster

Wall balls 0:51 faster

Roxzone 2:25 faster

Runs (8 km) 7:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yoshiko against the typical Open Women finisher

Yoshiko1:16:20

2:354:564:262:294:335:054:405:154:365:224:261:374:384:015:155:067:26

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown